Fonio, grain, dry, raw
- FDC ID
- 2710829
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.66000000 | mg |
| Magnesium, Mg | 39.10000000 | mg |
| Phosphorus, P | 93.20000000 | mg |
| Potassium, K | 43.80000000 | mg |
| Sodium, Na | 2.97000000 | mg |
| Zinc, Zn | 1.85000000 | mg |
| Nitrogen | 1.15000000 | g |
| Copper, Cu | 0.36000000 | mg |
| Total lipid (fat) | 1.69000000 | g |
| Thiamin | 0.08600000 | mg |
| Manganese, Mn | 0.41800000 | mg |
| Niacin | 0.71600000 | mg |
| Ash | 0.46000000 | g |
| Starch | 78.20000000 | g |
| Vitamin B-6 | 0.02500000 | mg |
| Fiber, total dietary | 2.20000000 | g |
| Biotin | 4.81000000 | µg |
| Water | 9.37000000 | g |
| Calcium, Ca | 11.60000000 | mg |
| Protein | 7.17000000 | g |
| Carbohydrate, by difference | 81.30000000 | g |
| Energy (Atwater General Factors) | 369.00000000 | kcal |
| Energy (Atwater Specific Factors) | 377.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 45.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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