Seeds, sunflower seed flour, partially defatted
- FDC ID
- 170156
- Dataset
- SR Legacy 2018-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1360.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 222.00000000 | µg |
| MUFA 22:1 | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 2.00000000 | µg |
| Fiber, total dietary | 5.20000000 | g |
| Iron, Fe | 6.62000000 | mg |
| Protein | 48.10000000 | g |
| Ash | 7.04000000 | g |
| Magnesium, Mg | 346.00000000 | mg |
| Phosphorus, P | 689.00000000 | mg |
| Sodium, Na | 3.00000000 | mg |
| Copper, Cu | 1.71000000 | mg |
| Manganese, Mn | 1.98000000 | mg |
| Vitamin A, IU | 49.00000000 | IU |
| MUFA 16:1 | 0.00100000 | g |
| SFA 14:0 | 0.00100000 | g |
| Vitamin C, total ascorbic acid | 1.30000000 | mg |
| Thiamin | 3.19000000 | mg |
| Riboflavin | 0.26600000 | mg |
| Folate, total | 222.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Folate, food | 222.00000000 | µg |
| Tryptophan | 0.73500000 | g |
| Threonine | 1.96000000 | g |
| Methionine | 1.04000000 | g |
| Phenylalanine | 2.47000000 | g |
| Tyrosine | 1.41000000 | g |
| Alanine | 2.36000000 | g |
| Glutamic acid | 11.80000000 | g |
| Glycine | 3.08000000 | g |
| Proline | 2.49000000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.13800000 | g |
| Total lipid (fat) | 1.61000000 | g |
| Carbohydrate, by difference | 35.80000000 | g |
| Energy | 326.00000000 | kcal |
| Water | 7.47000000 | g |
| Calcium, Ca | 114.00000000 | mg |
| Potassium, K | 67.00000000 | mg |
| Zinc, Zn | 4.95000000 | mg |
| Fatty acids, total monounsaturated | 0.25200000 | g |
| Fatty acids, total polyunsaturated | 0.87000000 | g |
| Pantothenic acid | 6.60000000 | mg |
| Vitamin B-6 | 0.75300000 | mg |
| MUFA 20:1 | 0.00100000 | g |
| SFA 16:0 | 0.07400000 | g |
| SFA 18:0 | 0.05900000 | g |
| MUFA 18:1 | 0.24900000 | g |
| PUFA 18:2 | 0.86800000 | g |
| PUFA 18:3 | 0.00200000 | g |
| Isoleucine | 2.40000000 | g |
| Leucine | 3.50000000 | g |
| Lysine | 1.98000000 | g |
| Cystine | 0.95200000 | g |
| Valine | 2.78000000 | g |
| Arginine | 5.07000000 | g |
| Histidine | 1.33000000 | g |
| Aspartic acid | 5.16000000 | g |
| Serine | 2.27000000 | g |
| Niacin | 7.31000000 | mg |
| Selenium, Se | 58.20000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 4.00000000 |
| 1.00000000 | undetermined | 64.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170156,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 12041,
"inputFoods": [],
"description": "Seeds, sunflower seed flour, partially defatted",
"foodCategory": {
"description": "Nut and Seed Products"
},
"foodPortions": [
{
"id": 86146,
"value": 1,
"amount": 1,
"modifier": "tbsp",
"gramWeight": 4,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 86145,
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"amount": 1,
"modifier": "cup",
"gramWeight": 64,
"measureUnit": {
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"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"nutrient": {
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"rank": 400,
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"unitName": "kJ"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"rank": 7000,
"number": "431",
"unitName": "µg"
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"foodNutrientDerivation": {
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}
}
},
{
"id": 1499187,
"type": "FoodNutrient",
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"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1499188,
"type": "FoodNutrient",
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"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499189,
"type": "FoodNutrient",
"amount": 0,
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"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
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}
},
{
"id": 1499190,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499191,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499192,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499193,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499194,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499195,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499196,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499197,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499198,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499199,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1499200,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1499201,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499202,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1499203,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499204,
"type": "FoodNutrient",
"amount": 5.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499205,
"type": "FoodNutrient",
"amount": 6.62,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499206,
"type": "FoodNutrient",
"amount": 48.1,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499207,
"type": "FoodNutrient",
"amount": 7.04,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499208,
"type": "FoodNutrient",
"amount": 346,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499209,
"type": "FoodNutrient",
"amount": 689,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499210,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499211,
"type": "FoodNutrient",
"amount": 1.71,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499212,
"type": "FoodNutrient",
"amount": 1.98,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499213,
"type": "FoodNutrient",
"amount": 49,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499214,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499215,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499216,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499217,
"type": "FoodNutrient",
"amount": 3.19,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499218,
"type": "FoodNutrient",
"amount": 0.266,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499219,
"type": "FoodNutrient",
"amount": 222,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499220,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1499221,
"type": "FoodNutrient",
"amount": 222,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499222,
"type": "FoodNutrient",
"amount": 0.735,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499223,
"type": "FoodNutrient",
"amount": 1.96,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499224,
"type": "FoodNutrient",
"amount": 1.04,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499225,
"type": "FoodNutrient",
"amount": 2.47,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499226,
"type": "FoodNutrient",
"amount": 1.41,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499227,
"type": "FoodNutrient",
"amount": 2.36,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499228,
"type": "FoodNutrient",
"amount": 11.8,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499229,
"type": "FoodNutrient",
"amount": 3.08,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499230,
"type": "FoodNutrient",
"amount": 2.49,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499231,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1499232,
"type": "FoodNutrient",
"amount": 0.138,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499233,
"type": "FoodNutrient",
"amount": 1.61,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499234,
"type": "FoodNutrient",
"amount": 35.8,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1499235,
"type": "FoodNutrient",
"amount": 326,
"nutrient": {
"id": 1008,
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}
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}
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},
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}
},
{
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}
},
{
"id": 1499244,
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}
},
{
"id": 1499245,
"type": "FoodNutrient",
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},
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"foodNutrientDerivation": {
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}
},
{
"id": 1499246,
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}
},
{
"id": 1499247,
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},
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}
},
{
"id": 1499248,
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}
},
{
"id": 1499249,
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},
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"foodNutrientSource": []
}
},
{
"id": 1499250,
"type": "FoodNutrient",
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}
},
{
"id": 1499251,
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"number": "504",
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"foodNutrientSource": []
}
},
{
"id": 1499252,
"type": "FoodNutrient",
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"nutrient": {
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"number": "505",
"unitName": "g"
},
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"foodNutrientDerivation": {
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}
},
{
"id": 1499253,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Cystine",
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"number": "507",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1499254,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Valine",
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"number": "510",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499255,
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"number": "511",
"unitName": "g"
},
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}
},
{
"id": 1499256,
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"number": "512",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499257,
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"number": "514",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499258,
"type": "FoodNutrient",
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"nutrient": {
"id": 1227,
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"number": "518",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499259,
"type": "FoodNutrient",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1499260,
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"name": "Selenium, Se",
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"number": "317",
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}
}
],
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"publicationDate": "4\/1\/2019",
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"nutrientConversionFactors": [
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{
"type": ".ProteinConversionFactor",
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}
]
}