Corn flour, masa harina, white or yellow, dry, raw
- FDC ID
- 2710835
- Dataset
- Foundation Foods 2026-04
- Category
- Cereal Grains and Pasta
- Scientific name
- —
- Publication
- 2024-10-31
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 1.70000000 | mg |
| Magnesium, Mg | 93.30000000 | mg |
| Phosphorus, P | 241.00000000 | mg |
| Potassium, K | 277.00000000 | mg |
| Sodium, Na | 2.73000000 | mg |
| Zinc, Zn | 1.62000000 | mg |
| Nitrogen | 1.21000000 | g |
| Copper, Cu | 0.13000000 | mg |
| Total lipid (fat) | 4.34000000 | g |
| Thiamin | 0.23300000 | mg |
| Manganese, Mn | 0.41300000 | mg |
| Niacin | 1.69000000 | mg |
| Ash | 1.33000000 | g |
| Starch | 67.30000000 | g |
| Vitamin B-6 | 0.22900000 | mg |
| Fiber, total dietary | 7.04000000 | g |
| Biotin | 4.68000000 | µg |
| Water | 10.10000000 | g |
| Calcium, Ca | 112.00000000 | mg |
| Protein | 7.56000000 | g |
| Carbohydrate, by difference | 76.70000000 | g |
| Energy (Atwater General Factors) | 376.00000000 | kcal |
| Energy (Atwater Specific Factors) | 366.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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