Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- FDC ID
- 170220
- Dataset
- SR Legacy 2018-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 1300.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 7.00000000 | µg |
| Selenium, Se | 21.00000000 | µg |
| Total lipid (fat) | 22.80000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 312.00000000 | kcal |
| Water | 51.10000000 | g |
| Calcium, Ca | 13.00000000 | mg |
| Potassium, K | 342.00000000 | mg |
| Zinc, Zn | 5.93000000 | mg |
| Isoleucine | 1.11000000 | g |
| Leucine | 1.96000000 | g |
| Lysine | 2.06000000 | g |
| Cystine | 0.27700000 | g |
| Valine | 1.20000000 | g |
| Arginine | 1.56000000 | g |
| Histidine | 0.84700000 | g |
| Aspartic acid | 2.26000000 | g |
| Serine | 0.94600000 | g |
| SFA 10:0 | 0.06000000 | g |
| SFA 16:0 | 5.64000000 | g |
| SFA 18:0 | 2.74000000 | g |
| MUFA 18:1 | 8.83000000 | g |
| PUFA 18:2 | 0.54000000 | g |
| PUFA 18:3 | 0.21000000 | g |
| PUFA 20:4 | 0.03000000 | g |
| MUFA 20:1 | 0.03000000 | g |
| Fatty acids, total monounsaturated | 9.78000000 | g |
| Fatty acids, total polyunsaturated | 0.78000000 | g |
| Niacin | 4.18000000 | mg |
| Pantothenic acid | 0.30000000 | mg |
| Vitamin B-6 | 0.35000000 | mg |
| Protein | 24.70000000 | g |
| Ash | 1.08000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 2.28000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 183.00000000 | mg |
| Sodium, Na | 64.00000000 | mg |
| Copper, Cu | 0.09000000 | mg |
| Manganese, Mn | 0.01400000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.09000000 | mg |
| Riboflavin | 0.19000000 | mg |
| Folate, total | 7.00000000 | µg |
| Vitamin B-12 | 3.00000000 | µg |
| Folate, food | 7.00000000 | µg |
| Tryptophan | 0.27700000 | g |
| Threonine | 1.08000000 | g |
| Methionine | 0.63300000 | g |
| Phenylalanine | 0.96600000 | g |
| Tyrosine | 0.83100000 | g |
| Alanine | 1.49000000 | g |
| Glutamic acid | 3.72000000 | g |
| Glycine | 1.35000000 | g |
| Proline | 1.09000000 | g |
| Cholesterol | 83.00000000 | mg |
| Fatty acids, total saturated | 9.24000000 | g |
| SFA 12:0 | 0.06000000 | g |
| SFA 14:0 | 0.74000000 | g |
| MUFA 16:1 | 0.92000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 3.00000000 | undetermined | 85.00000000 |
| 1.00000000 | undetermined | 272.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170220,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 13392,
"inputFoods": [],
"description": "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0\" fat, choice, cooked, broiled",
"foodCategory": {
"description": "Beef Products"
},
"foodPortions": [
{
"id": 86265,
"value": 3,
"amount": 3,
"modifier": "oz",
"gramWeight": 85,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 86266,
"value": 1,
"amount": 1,
"modifier": "piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",
"gramWeight": 272,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1504859,
"type": "FoodNutrient",
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"nutrient": {
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"rank": 400,
"number": "268",
"unitName": "kJ"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504860,
"type": "FoodNutrient",
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"nutrient": {
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"rank": 7000,
"number": "431",
"unitName": "µg"
},
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"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1504861,
"type": "FoodNutrient",
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"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1504862,
"type": "FoodNutrient",
"amount": 21,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFYN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1504863,
"type": "FoodNutrient",
"amount": 22.8,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504864,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1504865,
"type": "FoodNutrient",
"amount": 312,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1504866,
"type": "FoodNutrient",
"amount": 51.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504867,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504868,
"type": "FoodNutrient",
"amount": 342,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504869,
"type": "FoodNutrient",
"amount": 5.93,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504870,
"type": "FoodNutrient",
"amount": 1.11,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504871,
"type": "FoodNutrient",
"amount": 1.96,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504872,
"type": "FoodNutrient",
"amount": 2.06,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504873,
"type": "FoodNutrient",
"amount": 0.277,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504874,
"type": "FoodNutrient",
"amount": 1.2,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504875,
"type": "FoodNutrient",
"amount": 1.56,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504876,
"type": "FoodNutrient",
"amount": 0.847,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504877,
"type": "FoodNutrient",
"amount": 2.26,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504878,
"type": "FoodNutrient",
"amount": 0.946,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504879,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504880,
"type": "FoodNutrient",
"amount": 5.64,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504881,
"type": "FoodNutrient",
"amount": 2.74,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504882,
"type": "FoodNutrient",
"amount": 8.83,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504883,
"type": "FoodNutrient",
"amount": 0.54,
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"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504884,
"type": "FoodNutrient",
"amount": 0.21,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504885,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504886,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504887,
"type": "FoodNutrient",
"amount": 9.78,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504888,
"type": "FoodNutrient",
"amount": 0.78,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504889,
"type": "FoodNutrient",
"amount": 4.18,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504890,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504891,
"type": "FoodNutrient",
"amount": 0.35,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504892,
"type": "FoodNutrient",
"amount": 24.7,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504893,
"type": "FoodNutrient",
"amount": 1.08,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504894,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1504895,
"type": "FoodNutrient",
"amount": 2.28,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504896,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504897,
"type": "FoodNutrient",
"amount": 183,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504898,
"type": "FoodNutrient",
"amount": 64,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504899,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504900,
"type": "FoodNutrient",
"amount": 0.014,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504901,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504902,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1504903,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504904,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504905,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504906,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504907,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504908,
"type": "FoodNutrient",
"amount": 0.277,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504909,
"type": "FoodNutrient",
"amount": 1.08,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1504910,
"type": "FoodNutrient",
"amount": 0.633,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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