Chocolate, dark, 45- 59% cacao solids
- FDC ID
- 170271
- Dataset
- SR Legacy 2018-04
- Category
- Sweets
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| PUFA 20:3 n-3 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Vitamin A, RAE | 2.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.34000000 | mg |
| Tocotrienol, gamma | 0.08000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Fructose | 0.00000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Cholesterol | 8.00000000 | mg |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Campesterol | 11.00000000 | mg |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Energy | 2280.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Vitamin E (alpha-tocopherol) | 0.54000000 | mg |
| TFA 22:1 t | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Stigmasterol | 25.00000000 | mg |
| Beta-sitosterol | 66.00000000 | mg |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 6.37000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Total lipid (fat) | 31.30000000 | g |
| Carbohydrate, by difference | 61.20000000 | g |
| Energy | 546.00000000 | kcal |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.02400000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.02400000 | g |
| PUFA 18:2 CLAs | 0.02700000 | g |
| PUFA 20:2 n-6 c,c | 0.00100000 | g |
| MUFA 16:1 c | 0.10300000 | g |
| Fatty acids, total monounsaturated | 9.54000000 | g |
| Fatty acids, total polyunsaturated | 1.09000000 | g |
| SFA 15:0 | 0.03300000 | g |
| TFA 18:1 t | 0.07800000 | g |
| Water | 0.97000000 | g |
| Caffeine | 43.00000000 | mg |
| Theobromine | 493.00000000 | mg |
| Total Sugars | 47.90000000 | g |
| Calcium, Ca | 56.00000000 | mg |
| Potassium, K | 559.00000000 | mg |
| Zinc, Zn | 2.01000000 | mg |
| Selenium, Se | 3.00000000 | µg |
| Niacin | 0.72500000 | mg |
| Pantothenic acid | 0.29700000 | mg |
| Vitamin B-6 | 0.04200000 | mg |
| Vitamin K (Menaquinone-4) | 0.10000000 | µg |
| SFA 4:0 | 0.05700000 | g |
| SFA 6:0 | 0.04400000 | g |
| SFA 10:0 | 0.08500000 | g |
| SFA 16:0 | 7.62000000 | g |
| SFA 18:0 | 9.84000000 | g |
| SFA 20:0 | 0.30800000 | g |
| MUFA 18:1 | 9.39000000 | g |
| PUFA 18:2 | 0.99800000 | g |
| PUFA 18:3 | 0.08500000 | g |
| PUFA 20:4 | 0.00200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01800000 | g |
| Sucrose | 46.20000000 | g |
| Lutein + zeaxanthin | 31.00000000 | µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08500000 | g |
| PUFA 22:4 | 0.00300000 | g |
| Carotene, beta | 26.00000000 | µg |
| Carotene, alpha | 7.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Vitamin K (phylloquinone) | 8.10000000 | µg |
| Lactose | 1.65000000 | g |
| Thiamin | 0.02500000 | mg |
| Riboflavin | 0.05000000 | mg |
| Vitamin B-12 | 0.23000000 | µg |
| Fatty acids, total trans-monoenoic | 0.08800000 | g |
| MUFA 18:1 c | 9.31000000 | g |
| PUFA 18:2 n-6 c,c | 0.94700000 | g |
| SFA 17:0 | 0.07400000 | g |
| SFA 24:0 | 0.03000000 | g |
| TFA 16:1 t | 0.01000000 | g |
| SFA 22:0 | 0.05400000 | g |
| MUFA 14:1 | 0.01900000 | g |
| MUFA 16:1 | 0.11300000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00100000 | g |
| Fatty acids, total trans | 0.11200000 | g |
| Fatty acids, total saturated | 18.50000000 | g |
| SFA 8:0 | 0.02900000 | g |
| SFA 12:0 | 0.07800000 | g |
| SFA 14:0 | 0.25900000 | g |
| Fiber, total dietary | 7.00000000 | g |
| Iron, Fe | 8.02000000 | mg |
| Magnesium, Mg | 146.00000000 | mg |
| Phosphorus, P | 206.00000000 | mg |
| Sodium, Na | 24.00000000 | mg |
| Copper, Cu | 1.03000000 | mg |
| Manganese, Mn | 1.42000000 | mg |
| Vitamin A, IU | 50.00000000 | IU |
| Protein | 4.88000000 | g |
| Ash | 1.70000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 162.00000000 |
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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