Yogurt parfait, lowfat, with fruit and granola
- FDC ID
- 170355
- Dataset
- SR Legacy 2018-04
- Category
- Fast Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 3.36000000 | g |
| Ash | 0.80000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 351.00000000 | kJ |
| Fiber, total dietary | 1.10000000 | g |
| Iron, Fe | 0.49000000 | mg |
| Magnesium, Mg | 17.00000000 | mg |
| Phosphorus, P | 93.00000000 | mg |
| Sodium, Na | 49.00000000 | mg |
| Copper, Cu | 0.05400000 | mg |
| Vitamin A, IU | 115.00000000 | IU |
| Retinol | 29.00000000 | µg |
| Vitamin A, RAE | 30.00000000 | µg |
| Carotene, beta | 12.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.10000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 14.30000000 | mg |
| Thiamin | 0.07000000 | mg |
| Riboflavin | 0.17300000 | mg |
| Folate, total | 51.00000000 | µg |
| Vitamin B-12 | 0.88000000 | µg |
| Vitamin K (phylloquinone) | 1.70000000 | µg |
| Folate, food | 13.00000000 | µg |
| Vitamin B-12, added | 0.58000000 | µg |
| Cholesterol | 3.00000000 | mg |
| Fatty acids, total trans | 0.00000000 | g |
| Fatty acids, total saturated | 0.52500000 | g |
| SFA 8:0 | 0.00900000 | g |
| SFA 12:0 | 0.02500000 | g |
| SFA 14:0 | 0.07600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.01600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.30700000 | g |
| Fatty acids, total polyunsaturated | 0.12200000 | g |
| Total lipid (fat) | 1.01000000 | g |
| Carbohydrate, by difference | 15.90000000 | g |
| Energy | 84.00000000 | kcal |
| Water | 79.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 11.70000000 | g |
| Calcium, Ca | 105.00000000 | mg |
| Potassium, K | 189.00000000 | mg |
| Zinc, Zn | 0.89000000 | mg |
| Selenium, Se | 3.90000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.25000000 | mg |
| Vitamin D (D2 + D3), International Units | 4.00000000 | IU |
| Lutein + zeaxanthin | 12.00000000 | µg |
| Niacin | 0.71400000 | mg |
| Vitamin B-6 | 0.23300000 | mg |
| Choline, total | 11.90000000 | mg |
| Folic acid | 38.00000000 | µg |
| Folate, DFE | 77.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.02100000 | g |
| SFA 6:0 | 0.01400000 | g |
| SFA 10:0 | 0.02100000 | g |
| SFA 16:0 | 0.24900000 | g |
| SFA 18:0 | 0.07700000 | g |
| MUFA 18:1 | 0.27300000 | g |
| PUFA 18:2 | 0.10600000 | g |
| PUFA 18:3 | 0.01600000 | g |
| PUFA 20:4 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 149.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
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"inputFoods": [],
"description": "Yogurt parfait, lowfat, with fruit and granola",
"foodCategory": {
"description": "Fast Foods"
},
"foodPortions": [
{
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}
],
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{
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}
},
{
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}
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{
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"nutrient": {
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"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
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},
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}
},
{
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}
}
},
{
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"type": "FoodNutrient",
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"number": "291",
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},
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}
},
{
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"id": 1089,
"name": "Iron, Fe",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516613,
"type": "FoodNutrient",
"amount": 93,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
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"foodNutrientSource": {
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516614,
"type": "FoodNutrient",
"amount": 49,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516615,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
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"unitName": "mg"
},
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"code": "RKI",
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1516617,
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"number": "319",
"unitName": "µg"
},
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"code": "RKI",
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"id": 4,
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}
}
},
{
"id": 1516618,
"type": "FoodNutrient",
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"id": 1106,
"name": "Vitamin A, RAE",
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"number": "320",
"unitName": "µg"
},
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}
}
},
{
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"number": "321",
"unitName": "µg"
},
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
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"type": "FoodNutrient",
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"id": 1108,
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"rank": 7450,
"number": "322",
"unitName": "µg"
},
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"id": 4,
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}
}
},
{
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"number": "328",
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},
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}
}
},
{
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}
},
{
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}
}
},
{
"id": 1516624,
"type": "FoodNutrient",
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"rank": 6300,
"number": "401",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "RKI",
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}
}
},
{
"id": 1516625,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1165,
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"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
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"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516626,
"type": "FoodNutrient",
"amount": 0.173,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
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}
}
},
{
"id": 1516627,
"type": "FoodNutrient",
"amount": 51,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516628,
"type": "FoodNutrient",
"amount": 0.88,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516629,
"type": "FoodNutrient",
"amount": 1.7,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516630,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516631,
"type": "FoodNutrient",
"amount": 0.58,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516632,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516633,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516634,
"type": "FoodNutrient",
"amount": 0.525,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516635,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516636,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516637,
"type": "FoodNutrient",
"amount": 0.076,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516638,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
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}
},
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}
},
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}
},
{
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}
},
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}
},
{
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}
},
{
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}
},
{
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}
},
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}
},
{
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}
},
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}
},
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}
},
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}
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}
},
{
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}
},
{
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}
},
{
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}
}
},
{
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}
}
},
{
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}
},
{
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}
}
},
{
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}
}
},
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}
},
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}
}
},
{
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}
}
},
{
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}
}
},
{
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}
}
},
{
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"name": "Folate, DFE",
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"number": "435",
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},
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
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"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
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"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
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"id": 4,
"code": "6",
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}
}
},
{
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"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
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"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516669,
"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 0,
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"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
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"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516670,
"type": "FoodNutrient",
"amount": 0.249,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516671,
"type": "FoodNutrient",
"amount": 0.077,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516672,
"type": "FoodNutrient",
"amount": 0.273,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
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"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516673,
"type": "FoodNutrient",
"amount": 0.106,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516674,
"type": "FoodNutrient",
"amount": 0.016,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1516675,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RKI",
"description": "Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": []
}