Beef, tenderloin steak, raw
- FDC ID
- 2727573
- Dataset
- Foundation Foods 2026-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2025-04-24
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 2.53000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 190.00000000 | mg |
| Potassium, K | 345.00000000 | mg |
| Cholesterol | 64.40000000 | mg |
| Sodium, Na | 44.80000000 | mg |
| Zinc, Zn | 3.22000000 | mg |
| Copper, Cu | 0.10500000 | mg |
| Nitrogen | 3.38000000 | g |
| Total lipid (fat) | 6.46000000 | g |
| Manganese, Mn | 0.00500000 | mg |
| Ash | 1.06000000 | g |
| Water | 71.20000000 | g |
| Calcium, Ca | 4.09000000 | mg |
| Protein | 21.10000000 | g |
| Carbohydrate, by difference | 0.18000000 | g |
| Energy (Atwater General Factors) | 143.00000000 | kcal |
| Energy (Atwater Specific Factors) | 149.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 114.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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