Broccoli, raw
- FDC ID
- 170379
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Brassica oleracea var. italica
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Fatty acids, total monounsaturated | 0.03100000 | g |
| Fatty acids, total polyunsaturated | 0.11200000 | g |
| SFA 16:0 | 0.08400000 | g |
| SFA 18:0 | 0.01800000 | g |
| SFA 20:0 | 0.00600000 | g |
| MUFA 18:1 | 0.02900000 | g |
| PUFA 18:2 | 0.04900000 | g |
| PUFA 18:3 | 0.06300000 | g |
| MUFA 17:1 | 0.00200000 | g |
| SFA 14:0 | 0.00200000 | g |
| SFA 22:0 | 0.00400000 | g |
| Fatty acids, total trans | 0.00000000 | g |
| Fatty acids, total saturated | 0.11400000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 141.00000000 | kJ |
| Starch | 0.00000000 | g |
| Folate, food | 63.00000000 | µg |
| Betaine | 0.10000000 | mg |
| Choline, total | 18.70000000 | mg |
| Total Sugars | 1.70000000 | g |
| Carbohydrate, by difference | 6.64000000 | g |
| Energy | 34.00000000 | kcal |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Isoleucine | 0.07900000 | g |
| Leucine | 0.12900000 | g |
| Lysine | 0.13500000 | g |
| Cystine | 0.02800000 | g |
| Valine | 0.12500000 | g |
| Arginine | 0.19100000 | g |
| Histidine | 0.05900000 | g |
| Aspartic acid | 0.32500000 | g |
| Serine | 0.12100000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Total lipid (fat) | 0.37000000 | g |
| Sucrose | 0.10000000 | g |
| Glucose | 0.49000000 | g |
| Maltose | 0.21000000 | g |
| Water | 89.30000000 | g |
| Calcium, Ca | 47.00000000 | mg |
| Potassium, K | 316.00000000 | mg |
| Zinc, Zn | 0.41000000 | mg |
| Selenium, Se | 2.50000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.78000000 | mg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.17000000 | mg |
| Tocotrienol, alpha | 0.04000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.63900000 | mg |
| Pantothenic acid | 0.57300000 | mg |
| Vitamin B-6 | 0.17500000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Fructose | 0.68000000 | g |
| Lactose | 0.21000000 | g |
| Protein | 2.82000000 | g |
| Ash | 0.87000000 | g |
| Carotene, alpha | 25.00000000 | µg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.60000000 | g |
| Iron, Fe | 0.73000000 | mg |
| Magnesium, Mg | 21.00000000 | mg |
| Phosphorus, P | 66.00000000 | mg |
| Sodium, Na | 33.00000000 | mg |
| Copper, Cu | 0.04900000 | mg |
| Manganese, Mn | 0.21000000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 89.20000000 | mg |
| Thiamin | 0.07100000 | mg |
| Riboflavin | 0.11700000 | mg |
| MUFA 15:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| Tryptophan | 0.03300000 | g |
| Threonine | 0.08800000 | g |
| Methionine | 0.03800000 | g |
| Phenylalanine | 0.11700000 | g |
| Tyrosine | 0.05000000 | g |
| Alanine | 0.10400000 | g |
| Glutamic acid | 0.54200000 | g |
| Glycine | 0.08900000 | g |
| Proline | 0.11000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| Vitamin K (phylloquinone) | 102.00000000 | µg |
| SFA 12:0 | 0.00000000 | g |
| Folate, total | 63.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Folate, DFE | 63.00000000 | µg |
| Vitamin A, IU | 623.00000000 | IU |
| Vitamin A, RAE | 31.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Folic acid | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Carotene, beta | 361.00000000 | µg |
| Lutein + zeaxanthin | 1400.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 608.00000000 |
| 0.50000000 | undetermined | 44.00000000 |
| 1.00000000 | undetermined | 151.00000000 |
| 1.00000000 | undetermined | 31.00000000 |
| 1.00000000 | undetermined | 148.00000000 |
| 1.00000000 | undetermined | 91.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
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}
},
{
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}
},
{
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}
},
{
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}
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{
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}
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{
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{
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{
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}
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{
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}
},
{
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}
},
{
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}
},
{
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"description": "Analytical",
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"number": "204",
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"number": "210",
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"min": 0,
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"number": "214",
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"number": "255",
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{
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"number": "301",
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"code": "JA",
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"number": "306",
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"number": "309",
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"min": 0.13,
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}
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"number": "341",
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}
},
{
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"min": 0.03,
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"amount": 0.17,
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"rank": 8100,
"number": "342",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Tocotrienol, alpha",
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"number": "344",
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"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"rank": 8400,
"number": "345",
"unitName": "mg"
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"code": "JO",
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"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
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}
},
{
"id": 1518844,
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"min": 0.549,
"type": "FoodNutrient",
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"number": "406",
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"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
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}
},
{
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"min": 0.535,
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"id": 1170,
"name": "Pantothenic acid",
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"number": "410",
"unitName": "mg"
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"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
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}
},
{
"id": 1518846,
"max": 0.233,
"min": 0.149,
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"amount": 0.175,
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"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
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"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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}
},
{
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"rank": 1800,
"number": "212",
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"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"rank": 1900,
"number": "213",
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"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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"id": 4,
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1518850,
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"min": 1.99,
"type": "FoodNutrient",
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"rank": 600,
"number": "203",
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"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1518851,
"max": 0.91,
"min": 0.8,
"type": "FoodNutrient",
"amount": 0.87,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1518852,
"max": 179,
"min": 0,
"type": "FoodNutrient",
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"id": 1108,
"name": "Carotene, alpha",
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"number": "322",
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"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1518853,
"max": 0.01,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Galactose",
"rank": 2100,
"number": "287",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1518854,
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"min": 2.2,
"type": "FoodNutrient",
"amount": 2.6,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 13,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1518855,
"max": 0.82,
"min": 0.56,
"type": "FoodNutrient",
"amount": 0.73,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
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"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1518856,
"max": 24,
"min": 18,
"type": "FoodNutrient",
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"id": 1090,
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"rank": 5500,
"number": "304",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1518857,
"max": 71,
"min": 63,
"type": "FoodNutrient",
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"id": 1091,
"name": "Phosphorus, P",
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{
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}
}
},
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}
}
},
{
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"min": 0.196,
"type": "FoodNutrient",
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"description": "Analytical",
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"code": "1",
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}
}
},
{
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"number": "401",
"unitName": "mg"
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"code": "JO",
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"id": 8,
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}
}
},
{
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"min": 0.064,
"type": "FoodNutrient",
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"name": "Thiamin",
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"number": "404",
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"code": "JA",
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}
}
},
{
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"max": 0.141,
"min": 0.086,
"type": "FoodNutrient",
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"name": "MUFA 15:1",
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"number": "697",
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"code": "A",
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"code": "1",
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}
},
{
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"min": 0,
"type": "FoodNutrient",
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"name": "SFA 8:0",
"rank": 10000,
"number": "609",
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"code": "1",
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}
},
{
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"min": 0.02,
"type": "FoodNutrient",
"amount": 0.033,
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"name": "Tryptophan",
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"number": "501",
"unitName": "g"
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"description": "Analytical",
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}
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{
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"max": 0.11,
"min": 0.072,
"type": "FoodNutrient",
"amount": 0.088,
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"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
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"code": "1",
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}
},
{
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"min": 0.036,
"type": "FoodNutrient",
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"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1518872,
"max": 0.15,
"min": 0.084,
"type": "FoodNutrient",
"amount": 0.117,
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"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
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"code": "1",
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}
},
{
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"min": 0.047,
"type": "FoodNutrient",
"amount": 0.05,
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"name": "Tyrosine",
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"number": "509",
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"code": "1",
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}
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{
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"min": 0.087,
"type": "FoodNutrient",
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"name": "Alanine",
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"number": "513",
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}
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{
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"min": 0.405,
"type": "FoodNutrient",
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"name": "Glutamic acid",
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"number": "515",
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}
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{
"id": 1518876,
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"min": 0.078,
"type": "FoodNutrient",
"amount": 0.089,
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"name": "Glycine",
"rank": 17800,
"number": "516",
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}
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{
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"max": 0.17,
"min": 0.076,
"type": "FoodNutrient",
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"name": "Proline",
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"number": "517",
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"code": "1",
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}
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{
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"min": 0,
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"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
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"code": "1",
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}
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{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
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"code": "1",
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
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"code": "7",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 22:5 n-3 (DPA)",
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"number": "631",
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"code": "Z",
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"id": 5,
"code": "7",
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "SFA 17:0",
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"code": "1",
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}
},
{
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"type": "FoodNutrient",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"max": 136,
"min": 76.6,
"type": "FoodNutrient",
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"name": "Vitamin K (phylloquinone)",
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"number": "430",
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"id": 1,
"code": "1",
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}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "SFA 12:0",
"rank": 10300,
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"id": 1,
"code": "1",
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}
},
{
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"min": 42,
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"name": "Folate, total",
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"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
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}
},
{
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"type": "FoodNutrient",
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"name": "Retinol",
"rank": 7430,
"number": "319",
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"number": "601",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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}
},
{
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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"rank": 7340,
"number": "578",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin E, added",
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"number": "573",
"unitName": "mg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"max": 8,
"min": 0,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
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"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
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"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
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"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
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}
},
{
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"max": 0,
"min": 0,
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