Brussels sprouts, raw
- FDC ID
- 170383
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Brassica oleracea (Gemmifera Group)
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Fiber, total dietary | 3.80000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Folate, food | 61.00000000 | µg |
| Energy | 179.00000000 | kJ |
| Vitamin A, IU | 754.00000000 | IU |
| Vitamin A, RAE | 38.00000000 | µg |
| Choline, total | 19.10000000 | mg |
| Folate, DFE | 61.00000000 | µg |
| Betaine | 0.80000000 | mg |
| Carbohydrate, by difference | 8.95000000 | g |
| Energy | 43.00000000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Galactose | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| MUFA 16:1 | 0.00200000 | g |
| Fatty acids, total saturated | 0.06200000 | g |
| SFA 8:0 | 0.00200000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| Phytosterols | 24.00000000 | mg |
| Tryptophan | 0.03700000 | g |
| Threonine | 0.12000000 | g |
| Methionine | 0.03200000 | g |
| Phenylalanine | 0.09800000 | g |
| Cholesterol | 0.00000000 | mg |
| Protein | 3.38000000 | g |
| Ash | 1.37000000 | g |
| Iron, Fe | 1.40000000 | mg |
| Magnesium, Mg | 23.00000000 | mg |
| Phosphorus, P | 69.00000000 | mg |
| Sodium, Na | 25.00000000 | mg |
| Copper, Cu | 0.07000000 | mg |
| Manganese, Mn | 0.33700000 | mg |
| Vitamin C, total ascorbic acid | 85.00000000 | mg |
| Thiamin | 0.13900000 | mg |
| Riboflavin | 0.09000000 | mg |
| Folate, total | 61.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Total lipid (fat) | 0.30000000 | g |
| Water | 86.00000000 | g |
| Niacin | 0.74500000 | mg |
| Pantothenic acid | 0.30900000 | mg |
| Vitamin B-6 | 0.21900000 | mg |
| Fatty acids, total monounsaturated | 0.02300000 | g |
| Fatty acids, total polyunsaturated | 0.15300000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.05300000 | g |
| SFA 18:0 | 0.00300000 | g |
| MUFA 18:1 | 0.01900000 | g |
| PUFA 18:2 | 0.04500000 | g |
| PUFA 18:3 | 0.09900000 | g |
| PUFA 20:4 | 0.00100000 | g |
| Isoleucine | 0.13200000 | g |
| Leucine | 0.15200000 | g |
| Lysine | 0.15400000 | g |
| Cystine | 0.02200000 | g |
| Valine | 0.15500000 | g |
| Arginine | 0.20300000 | g |
| Histidine | 0.07600000 | g |
| Calcium, Ca | 42.00000000 | mg |
| Potassium, K | 389.00000000 | mg |
| Zinc, Zn | 0.42000000 | mg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 177.00000000 | µg |
| Carotene, beta | 450.00000000 | µg |
| Carotene, alpha | 6.00000000 | µg |
| Fructose | 0.93000000 | g |
| Lactose | 0.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 2.20000000 | g |
| Vitamin E (alpha-tocopherol) | 0.88000000 | mg |
| Lutein + zeaxanthin | 1590.00000000 | µg |
| Sucrose | 0.46000000 | g |
| Glucose | 0.81000000 | g |
| Maltose | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 1.60000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 19.00000000 |
| 1.00000000 | undetermined | 88.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170383,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11098,
"inputFoods": [],
"description": "Brussels sprouts, raw",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 86541,
"value": 1,
"amount": 1,
"modifier": "sprout",
"gramWeight": 19,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 86540,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 88,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"type": "FoodNutrient",
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"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
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"number": "291",
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},
{
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"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
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"dataPoints": 0,
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1519224,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1519225,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
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"dataPoints": 0,
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}
},
{
"id": 1519226,
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"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1519227,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519228,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519229,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1519230,
"type": "FoodNutrient",
"amount": 61,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
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"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519231,
"type": "FoodNutrient",
"amount": 179,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1519232,
"type": "FoodNutrient",
"amount": 754,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519233,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519234,
"type": "FoodNutrient",
"amount": 19.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519235,
"type": "FoodNutrient",
"amount": 61,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519236,
"type": "FoodNutrient",
"amount": 0.8,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519237,
"type": "FoodNutrient",
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"id": 1005,
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"description": "Calculated",
"foodNutrientSource": {
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}
}
},
{
"id": 1519238,
"type": "FoodNutrient",
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"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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}
},
{
"id": 1519239,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
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"foodNutrientDerivation": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519240,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1075,
"name": "Galactose",
"rank": 2100,
"number": "287",
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},
"dataPoints": 0,
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519242,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519243,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519244,
"type": "FoodNutrient",
"amount": 0.062,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519245,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519246,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519247,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519248,
"type": "FoodNutrient",
"amount": 24,
"nutrient": {
"id": 1283,
"name": "Phytosterols",
"rank": 15800,
"number": "636",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519249,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519250,
"type": "FoodNutrient",
"amount": 0.12,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519251,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519252,
"type": "FoodNutrient",
"amount": 0.098,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519253,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519254,
"type": "FoodNutrient",
"amount": 3.38,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519255,
"type": "FoodNutrient",
"amount": 1.37,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519256,
"type": "FoodNutrient",
"amount": 1.4,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519257,
"type": "FoodNutrient",
"amount": 23,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519258,
"type": "FoodNutrient",
"amount": 69,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519259,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519260,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519261,
"type": "FoodNutrient",
"amount": 0.337,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519262,
"type": "FoodNutrient",
"amount": 85,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519263,
"type": "FoodNutrient",
"amount": 0.139,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519264,
"type": "FoodNutrient",
"amount": 0.09,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519265,
"type": "FoodNutrient",
"amount": 61,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519269,
"type": "FoodNutrient",
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"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519270,
"type": "FoodNutrient",
"amount": 0.309,
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"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519271,
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519272,
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"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519273,
"type": "FoodNutrient",
"amount": 0.153,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519274,
"type": "FoodNutrient",
"amount": 0,
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"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519275,
"type": "FoodNutrient",
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"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519276,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519277,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
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"number": "617",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519278,
"type": "FoodNutrient",
"amount": 0.045,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519279,
"type": "FoodNutrient",
"amount": 0.099,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519280,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519281,
"type": "FoodNutrient",
"amount": 0.132,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519282,
"type": "FoodNutrient",
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"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519283,
"type": "FoodNutrient",
"amount": 0.154,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519284,
"type": "FoodNutrient",
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"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519285,
"type": "FoodNutrient",
"amount": 0.155,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519286,
"type": "FoodNutrient",
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"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519287,
"type": "FoodNutrient",
"amount": 0.076,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 14,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519288,
"type": "FoodNutrient",
"amount": 42,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519289,
"type": "FoodNutrient",
"amount": 389,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519290,
"type": "FoodNutrient",
"amount": 0.42,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519291,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519292,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519293,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519294,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519295,
"type": "FoodNutrient",
"amount": 177,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519296,
"max": 530,
"min": 340,
"type": "FoodNutrient",
"amount": 450,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 21,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519297,
"max": 11,
"min": 0,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 19,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519298,
"type": "FoodNutrient",
"amount": 0.93,
"nutrient": {
"id": 1012,
"name": "Fructose",
"rank": 1800,
"number": "212",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519299,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1013,
"name": "Lactose",
"rank": 1900,
"number": "213",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519300,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519301,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519302,
"type": "FoodNutrient",
"amount": 2.2,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519303,
"type": "FoodNutrient",
"amount": 0.88,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519304,
"type": "FoodNutrient",
"amount": 1590,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519305,
"type": "FoodNutrient",
"amount": 0.46,
"nutrient": {
"id": 1010,
"name": "Sucrose",
"rank": 1600,
"number": "210",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519306,
"type": "FoodNutrient",
"amount": 0.81,
"nutrient": {
"id": 1011,
"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519307,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1014,
"name": "Maltose",
"rank": 2000,
"number": "214",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519308,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519309,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"scientificName": "Brassica oleracea (Gemmifera Group)",
"publicationDate": "4\/1\/2019",
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{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}