Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
- FDC ID
- 170391
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Energy | 48.00000000 | kJ |
| Vitamin A, IU | 4250.00000000 | IU |
| Vitamin A, RAE | 212.00000000 | µg |
| Folate, food | 41.00000000 | µg |
| Fatty acids, total saturated | 0.02100000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00100000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Folate, DFE | 41.00000000 | µg |
| Total Sugars | 0.83000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.01700000 | g |
| SFA 18:0 | 0.00100000 | g |
| MUFA 18:1 | 0.01100000 | g |
| PUFA 18:2 | 0.03100000 | g |
| PUFA 18:3 | 0.04100000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.01200000 | g |
| Fatty acids, total polyunsaturated | 0.07700000 | g |
| Carbohydrate, by difference | 1.78000000 | g |
| Energy | 12.00000000 | kcal |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Water | 95.60000000 | g |
| Calcium, Ca | 93.00000000 | mg |
| Potassium, K | 371.00000000 | mg |
| Zinc, Zn | 0.17000000 | mg |
| Niacin | 0.42800000 | mg |
| Pantothenic acid | 0.07900000 | mg |
| Vitamin B-6 | 0.16600000 | mg |
| Isoleucine | 0.08900000 | g |
| Leucine | 0.09100000 | g |
| Lysine | 0.09300000 | g |
| Cystine | 0.01700000 | g |
| Valine | 0.06900000 | g |
| Arginine | 0.08700000 | g |
| Histidine | 0.02700000 | g |
| Aspartic acid | 0.11200000 | g |
| Serine | 0.05000000 | g |
| Total lipid (fat) | 0.16000000 | g |
| Protein | 1.56000000 | g |
| Ash | 0.95000000 | g |
| Iron, Fe | 1.04000000 | mg |
| Magnesium, Mg | 11.00000000 | mg |
| Phosphorus, P | 29.00000000 | mg |
| Sodium, Na | 34.00000000 | mg |
| Copper, Cu | 0.01900000 | mg |
| Manganese, Mn | 0.14400000 | mg |
| Cholesterol | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 26.00000000 | mg |
| Thiamin | 0.03200000 | mg |
| Riboflavin | 0.06300000 | mg |
| Folate, total | 41.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Tryptophan | 0.01500000 | g |
| Threonine | 0.05100000 | g |
| Methionine | 0.00900000 | g |
| Phenylalanine | 0.04600000 | g |
| Tyrosine | 0.03000000 | g |
| Alanine | 0.09000000 | g |
| Glutamic acid | 0.37400000 | g |
| Glycine | 0.04500000 | g |
| Proline | 0.03200000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 0.40000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.09000000 | mg |
| Lutein + zeaxanthin | 38.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Carotene, beta | 2550.00000000 | µg |
| Carotene, alpha | 1.00000000 | µg |
| Fiber, total dietary | 1.00000000 | g |
| Vitamin K (phylloquinone) | 34.00000000 | µg |
| Betaine | 0.20000000 | mg |
| Choline, total | 12.10000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 170.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11117,
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"foodCategory": {
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},
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{
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"id": 1264,
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},
{
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{
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{
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1519770,
"type": "FoodNutrient",
"amount": 0.83,
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"id": 2000,
"name": "Total Sugars",
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"number": "269",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Other procedure used from imputing",
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{
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{
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{
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{
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{
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}
}
},
{
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"foodNutrientSource": {
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
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"foodNutrientDerivation": {
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}
}
},
{
"id": 1519788,
"type": "FoodNutrient",
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"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
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"number": "221",
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"foodNutrientDerivation": {
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}
},
{
"id": 1519789,
"type": "FoodNutrient",
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"number": "319",
"unitName": "µg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Fatty acids, total trans",
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"number": "605",
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"description": "Assumed zero"
}
}
},
{
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"foodNutrientDerivation": {
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}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"number": "306",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519794,
"type": "FoodNutrient",
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"name": "Zinc, Zn",
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"number": "309",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519795,
"type": "FoodNutrient",
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"name": "Niacin",
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"number": "406",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519796,
"type": "FoodNutrient",
"amount": 0.079,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
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"number": "410",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519797,
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519798,
"type": "FoodNutrient",
"amount": 0.089,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
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"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519799,
"type": "FoodNutrient",
"amount": 0.091,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519800,
"type": "FoodNutrient",
"amount": 0.093,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519801,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1216,
"name": "Cystine",
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"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519802,
"type": "FoodNutrient",
"amount": 0.069,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1519803,
"type": "FoodNutrient",
"amount": 0.087,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"number": "517",
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}
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}
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}
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}
},
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"number": "262",
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"code": "Z",
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"code": "7",
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}
}
},
{
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"rank": 18400,
"number": "263",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
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}
}
},
{
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"amount": 0.09,
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"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
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"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
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"code": "4",
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}
}
},
{
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"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
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}
}
},
{
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"amount": 0,
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"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"number": "337",
"unitName": "µg"
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"dataPoints": 0,
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"code": "BFSN",
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 2550,
"nutrient": {
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"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519843,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519844,
"type": "FoodNutrient",
"amount": 34,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519845,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519846,
"type": "FoodNutrient",
"amount": 12.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
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"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
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"proteinValue": 2.44,
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{
"type": ".ProteinConversionFactor",
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]
}