Carrots, raw
- FDC ID
- 170393
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Daucus carota
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Fatty acids, total saturated | 0.03200000 | g |
| Fatty acids, total polyunsaturated | 0.10200000 | g |
| MUFA 18:1 | 0.01100000 | g |
| PUFA 18:2 | 0.10000000 | g |
| SFA 16:0 | 0.03000000 | g |
| Fatty acids, total monounsaturated | 0.01200000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 13.20000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Iron, Fe | 0.30000000 | mg |
| Magnesium, Mg | 12.00000000 | mg |
| Phosphorus, P | 35.00000000 | mg |
| Sodium, Na | 69.00000000 | mg |
| Copper, Cu | 0.04500000 | mg |
| Manganese, Mn | 0.14300000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 5.90000000 | mg |
| Thiamin | 0.06600000 | mg |
| Riboflavin | 0.05800000 | mg |
| Folate, total | 19.00000000 | µg |
| Protein | 0.93000000 | g |
| Ash | 0.97000000 | g |
| Starch | 1.43000000 | g |
| Fructose | 0.55000000 | g |
| Lactose | 0.00000000 | g |
| Selenium, Se | 0.10000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.66000000 | mg |
| Total lipid (fat) | 0.24000000 | g |
| Sucrose | 3.59000000 | g |
| Glucose | 0.59000000 | g |
| Maltose | 0.00000000 | g |
| Water | 88.30000000 | g |
| Calcium, Ca | 33.00000000 | mg |
| Potassium, K | 320.00000000 | mg |
| Zinc, Zn | 0.24000000 | mg |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.98300000 | mg |
| Pantothenic acid | 0.27300000 | mg |
| Vitamin B-6 | 0.13800000 | mg |
| Choline, total | 8.80000000 | mg |
| Betaine | 0.40000000 | mg |
| Isoleucine | 0.07700000 | g |
| Leucine | 0.10200000 | g |
| Lysine | 0.10100000 | g |
| Cystine | 0.08300000 | g |
| Valine | 0.06900000 | g |
| Arginine | 0.09100000 | g |
| Histidine | 0.04000000 | g |
| Aspartic acid | 0.19000000 | g |
| Serine | 0.05400000 | g |
| Fluoride, F | 3.20000000 | µg |
| Tryptophan | 0.01200000 | g |
| Threonine | 0.19100000 | g |
| Methionine | 0.02000000 | g |
| Phenylalanine | 0.06100000 | g |
| Tyrosine | 0.04300000 | g |
| Alanine | 0.11300000 | g |
| Glutamic acid | 0.36600000 | g |
| Glycine | 0.04700000 | g |
| Proline | 0.05400000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Carotene, beta | 8280.00000000 | µg |
| Carotene, alpha | 3480.00000000 | µg |
| Lycopene | 1.00000000 | µg |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| SFA 15:0 | 0.00000000 | g |
| Total Sugars | 4.74000000 | g |
| Carbohydrate, by difference | 9.58000000 | g |
| Energy | 41.00000000 | kcal |
| SFA 18:0 | 0.00200000 | g |
| SFA 20:0 | 0.00000000 | g |
| PUFA 18:3 | 0.00200000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Lutein + zeaxanthin | 256.00000000 | µg |
| Folate, DFE | 19.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Folate, food | 19.00000000 | µg |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00200000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| Vitamin A, RAE | 835.00000000 | µg |
| Vitamin A, IU | 16700.00000000 | IU |
| Energy | 173.00000000 | kJ |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.80000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 110.00000000 |
| 1.00000000 | undetermined | 3.00000000 |
| 1.00000000 | undetermined | 7.00000000 |
| 1.00000000 | undetermined | 50.00000000 |
| 1.00000000 | undetermined | 61.00000000 |
| 1.00000000 | undetermined | 72.00000000 |
| 1.00000000 | undetermined | 128.00000000 |
| 1.00000000 | undetermined | 4.00000000 |
| 1.00000000 | undetermined | 122.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170393,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11124,
"inputFoods": [],
"description": "Carrots, raw",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 86556,
"value": 1,
"amount": 1,
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"abbreviation": "undetermined"
},
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},
{
"id": 86561,
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"name": "undetermined",
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},
"sequenceNumber": 7
},
{
"id": 86562,
"value": 1,
"amount": 1,
"modifier": "strip large (3\" long)",
"gramWeight": 7,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 8
},
{
"id": 86560,
"value": 1,
"amount": 1,
"modifier": "small (5-1\/2\" long)",
"gramWeight": 50,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6
},
{
"id": 86559,
"value": 1,
"amount": 1,
"modifier": "medium",
"gramWeight": 61,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5
},
{
"id": 86558,
"value": 1,
"amount": 1,
"modifier": "large (7-1\/4\" to 8-\/1\/2\" long)",
"gramWeight": 72,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4
},
{
"id": 86555,
"value": 1,
"amount": 1,
"modifier": "cup chopped",
"gramWeight": 128,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 86563,
"value": 1,
"amount": 1,
"modifier": "strip medium",
"gramWeight": 4,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 9
},
{
"id": 86557,
"value": 1,
"amount": 1,
"modifier": "cup strips or slices",
"gramWeight": 122,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
}
],
"foodNutrients": [
{
"id": 1519916,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519917,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
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"description": "Calculated or imputed"
}
}
},
{
"id": 1519918,
"type": "FoodNutrient",
"amount": 0.102,
"nutrient": {
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"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519919,
"max": 0.02,
"min": 0.002,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519920,
"max": 0.11,
"min": 0.09,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519921,
"max": 0.03,
"min": 0.03,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519922,
"type": "FoodNutrient",
"amount": 0.012,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1519923,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519924,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1184,
"name": "Vitamin K (Dihydrophylloquinone)",
"rank": 8900,
"number": "429",
"unitName": "µg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519925,
"max": 14.8,
"min": 11.4,
"type": "FoodNutrient",
"amount": 13.2,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1519926,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1519927,
"max": 1.15,
"min": 0.12,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519928,
"max": 19,
"min": 7,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519929,
"max": 44,
"min": 20,
"type": "FoodNutrient",
"amount": 35,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 75,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519930,
"max": 104,
"min": 23,
"type": "FoodNutrient",
"amount": 69,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 81,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519931,
"max": 0.106,
"min": 0.009,
"type": "FoodNutrient",
"amount": 0.045,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 70,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519932,
"max": 0.39,
"min": 0.063,
"type": "FoodNutrient",
"amount": 0.143,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 66,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519933,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1127,
"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
"dataPoints": 11,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1519934,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1130,
"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1519935,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1519936,
"max": 9.2,
"min": 0.9,
"type": "FoodNutrient",
"amount": 5.9,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 21,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519937,
"max": 0.085,
"min": 0.02,
"type": "FoodNutrient",
"amount": 0.066,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 21,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519938,
"max": 0.087,
"min": 0.04,
"type": "FoodNutrient",
"amount": 0.058,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 19,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519939,
"max": 70,
"min": 0,
"type": "FoodNutrient",
"amount": 19,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 19,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1519940,
"max": 1.19,
"min": 0.68,
"type": "FoodNutrient",
"amount": 0.93,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 19,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1519941,
"max": 1.5,
"min": 0.74,
"type": "FoodNutrient",
"amount": 0.97,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
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"foodNutrientDerivation": {
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}
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}
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}
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}
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}
},
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}
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}
},
{
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}
},
{
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}
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{
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{
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"min": 0,
"type": "FoodNutrient",
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"type": "FoodNutrient",
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"number": "628",
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{
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"type": "FoodNutrient",
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"code": "1",
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}
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{
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"min": 70,
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}
},
{
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"name": "Folate, DFE",
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"number": "435",
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}
},
{
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"type": "FoodNutrient",
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"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
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}
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{
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"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
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"type": "FoodNutrient",
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"name": "SFA 10:0",
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"number": "610",
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}
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{
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}
},
{
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"code": "7",
"description": "Assumed zero"
}
}
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"min": 0,
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"min": 0,
"type": "FoodNutrient",
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"description": "Analytical",
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}
}
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{
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"type": "FoodNutrient",
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"rank": 10300,
"number": "611",
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"description": "Analytical",
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}
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"type": "FoodNutrient",
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"number": "612",
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}
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{
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"type": "FoodNutrient",
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}
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}
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}
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{
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}
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}
},
{
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}
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}
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}
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}
},
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"nutrient": {
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}
},
{
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"number": "328",
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"code": "Z",
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{
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