Squash, pie pumpkin, peeled, seeded, raw
- FDC ID
- 2727578
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2025-04-24
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.06300000 | mg |
| Magnesium, Mg | 12.80000000 | mg |
| Phosphorus, P | 22.30000000 | mg |
| Potassium, K | 472.00000000 | mg |
| Sodium, Na | 0.31200000 | mg |
| Zinc, Zn | 0.13900000 | mg |
| Copper, Cu | 0.06200000 | mg |
| Vitamin C, total ascorbic acid | 10.10000000 | mg |
| Nitrogen | 0.13700000 | g |
| Manganese, Mn | 0.04900000 | mg |
| Ash | 0.98000000 | g |
| Sucrose | 2.02000000 | g |
| Glucose | 1.08000000 | g |
| Fructose | 0.97900000 | g |
| Lactose | 0.03100000 | g |
| Maltose | 0.03100000 | g |
| Folate, total | 31.00000000 | µg |
| Water | 90.60000000 | g |
| Calcium, Ca | 16.40000000 | mg |
| Sugars, Total | 4.14000000 | g |
| Protein | 0.85400000 | g |
| Fiber, total dietary | 2.30000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 85.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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