Blackberries, raw
- FDC ID
- 2727581
- Dataset
- Foundation Foods 2026-04
- Category
- Fruits and Fruit Juices
- Scientific name
- —
- Publication
- 2025-04-24
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.20800000 | mg |
| Magnesium, Mg | 20.60000000 | mg |
| Phosphorus, P | 20.20000000 | mg |
| Potassium, K | 167.00000000 | mg |
| Sodium, Na | 1.55000000 | mg |
| Zinc, Zn | 0.18900000 | mg |
| Copper, Cu | 0.14500000 | mg |
| Vitamin C, total ascorbic acid | 15.40000000 | mg |
| Nitrogen | 0.24400000 | g |
| Manganese, Mn | 0.88500000 | mg |
| Ash | 0.42400000 | g |
| Sucrose | 0.03100000 | g |
| Glucose | 3.06000000 | g |
| Fructose | 3.33000000 | g |
| Lactose | 0.06400000 | g |
| Maltose | 0.03100000 | g |
| Water | 86.40000000 | g |
| Calcium, Ca | 15.40000000 | mg |
| Sugars, Total | 6.52000000 | g |
| Protein | 1.53000000 | g |
| Fiber, total dietary | 5.30000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | RACC | 140.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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