Tree fern, cooked, without salt
- FDC ID
- 170464
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 167.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 15.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.00800000 | g |
| SFA 18:0 | 0.00000000 | g |
| MUFA 18:1 | 0.00500000 | g |
| PUFA 18:2 | 0.01400000 | g |
| PUFA 18:3 | 0.01800000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.00500000 | g |
| Fatty acids, total polyunsaturated | 0.03400000 | g |
| Fatty acids, total saturated | 0.00900000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 10.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Total lipid (fat) | 0.07000000 | g |
| Carbohydrate, by difference | 11.00000000 | g |
| Energy | 40.00000000 | kcal |
| Water | 88.60000000 | g |
| Calcium, Ca | 8.00000000 | mg |
| Potassium, K | 5.00000000 | mg |
| Zinc, Zn | 0.31000000 | mg |
| Niacin | 3.50000000 | mg |
| Pantothenic acid | 0.06300000 | mg |
| Vitamin B-6 | 0.17900000 | mg |
| Protein | 0.29000000 | g |
| Ash | 0.06000000 | g |
| Fiber, total dietary | 3.70000000 | g |
| Iron, Fe | 0.16000000 | mg |
| Magnesium, Mg | 5.00000000 | mg |
| Phosphorus, P | 4.00000000 | mg |
| Sodium, Na | 5.00000000 | mg |
| Copper, Cu | 0.20200000 | mg |
| Manganese, Mn | 0.53900000 | mg |
| Vitamin A, IU | 200.00000000 | IU |
| Cholesterol | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 30.00000000 | mg |
| Thiamin | 0.00000000 | mg |
| Riboflavin | 0.30000000 | mg |
| Folate, total | 15.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 15.00000000 | µg |
| Selenium, Se | 0.90000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 0.50000000 | undetermined | 71.00000000 |
| 1.00000000 | undetermined | 31.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11563,
"inputFoods": [],
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"foodCategory": {
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},
"foodPortions": [
{
"id": 86706,
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 86707,
"value": 1,
"amount": 1,
"modifier": "frond (6-1\/2\" long)",
"gramWeight": 31,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
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}
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{
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}
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{
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}
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{
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}
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{
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}
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{
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{
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{
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{
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{
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{
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{
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{
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}
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{
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1257,
"name": "Fatty acids, total trans",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1525967,
"type": "FoodNutrient",
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"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525968,
"type": "FoodNutrient",
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"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
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"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1525969,
"type": "FoodNutrient",
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"number": "208",
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1525970,
"type": "FoodNutrient",
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"name": "Water",
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"number": "255",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525971,
"type": "FoodNutrient",
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"name": "Calcium, Ca",
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"number": "301",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525972,
"type": "FoodNutrient",
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"number": "306",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525973,
"type": "FoodNutrient",
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"name": "Zinc, Zn",
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"number": "309",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525974,
"type": "FoodNutrient",
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"name": "Niacin",
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"number": "406",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525975,
"type": "FoodNutrient",
"amount": 0.063,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525976,
"type": "FoodNutrient",
"amount": 0.179,
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"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525977,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525978,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525979,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1525980,
"type": "FoodNutrient",
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"name": "Iron, Fe",
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"number": "303",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525981,
"type": "FoodNutrient",
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"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525982,
"type": "FoodNutrient",
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"name": "Phosphorus, P",
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"number": "305",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525983,
"type": "FoodNutrient",
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"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525984,
"type": "FoodNutrient",
"amount": 0.202,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525985,
"type": "FoodNutrient",
"amount": 0.539,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525986,
"type": "FoodNutrient",
"amount": 200,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525987,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1525988,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525989,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525990,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525991,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525992,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1525993,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1525994,
"type": "FoodNutrient",
"amount": 15,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1525995,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "CAZN",
"description": "Calculated from different food; From average values for food category; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}