Turnip greens, cooked, boiled, drained, without salt
- FDC ID
- 170466
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Fiber, total dietary | 3.50000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Energy | 20.00000000 | kcal |
| Folate, DFE | 118.00000000 | µg |
| Choline, total | 0.30000000 | mg |
| Energy | 84.00000000 | kJ |
| Vitamin A, IU | 7620.00000000 | IU |
| Vitamin A, RAE | 381.00000000 | µg |
| Folate, food | 118.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| PUFA 18:3 | 0.06400000 | g |
| Fatty acids, total monounsaturated | 0.01500000 | g |
| Fatty acids, total polyunsaturated | 0.09100000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 16:0 | 0.04100000 | g |
| SFA 18:0 | 0.00700000 | g |
| MUFA 18:1 | 0.00400000 | g |
| PUFA 18:2 | 0.02800000 | g |
| Isoleucine | 0.05900000 | g |
| Leucine | 0.10500000 | g |
| Lysine | 0.07400000 | g |
| Cystine | 0.01300000 | g |
| Valine | 0.07800000 | g |
| Arginine | 0.07200000 | g |
| Histidine | 0.02800000 | g |
| Aspartic acid | 0.12100000 | g |
| Serine | 0.04700000 | g |
| Water | 93.20000000 | g |
| Total lipid (fat) | 0.23000000 | g |
| Niacin | 0.41100000 | mg |
| Pantothenic acid | 0.27400000 | mg |
| Vitamin B-6 | 0.18000000 | mg |
| Calcium, Ca | 137.00000000 | mg |
| Potassium, K | 203.00000000 | mg |
| Zinc, Zn | 0.14000000 | mg |
| Cholesterol | 0.00000000 | mg |
| Protein | 1.14000000 | g |
| Ash | 1.07000000 | g |
| Iron, Fe | 0.80000000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 29.00000000 | mg |
| Sodium, Na | 29.00000000 | mg |
| Copper, Cu | 0.25300000 | mg |
| Manganese, Mn | 0.33700000 | mg |
| Tryptophan | 0.02000000 | g |
| Threonine | 0.06300000 | g |
| Methionine | 0.02600000 | g |
| Phenylalanine | 0.07000000 | g |
| Tyrosine | 0.04400000 | g |
| Alanine | 0.07800000 | g |
| Glutamic acid | 0.15600000 | g |
| Glycine | 0.06900000 | g |
| Proline | 0.05400000 | g |
| Vitamin C, total ascorbic acid | 27.40000000 | mg |
| Thiamin | 0.04500000 | mg |
| Riboflavin | 0.07200000 | mg |
| Folate, total | 118.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Fatty acids, total saturated | 0.05300000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00200000 | g |
| MUFA 16:1 | 0.01100000 | g |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 0.90000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.88000000 | mg |
| Lutein + zeaxanthin | 8440.00000000 | µg |
| Carbohydrate, by difference | 4.36000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.53000000 | g |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Carotene, beta | 4580.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 368.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 144.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11569,
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"foodCategory": {
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"measureUnit": {
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"rank": 14250,
"number": "627",
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}
},
{
"id": 1526096,
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"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1526097,
"type": "FoodNutrient",
"amount": 0,
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"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
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"dataPoints": 0,
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{
"id": 1526098,
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"name": "Vitamin D (D2 + D3), International Units",
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}
},
{
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"unitName": "kcal"
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}
},
{
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"rank": 7200,
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"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1526101,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
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"dataPoints": 0,
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"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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}
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{
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{
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}
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{
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"type": "FoodNutrient",
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{
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}
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{
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}
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{
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}
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{
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
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}
},
{
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}
},
{
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{
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}
},
{
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"amount": 0.001,
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}
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{
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"type": "FoodNutrient",
"amount": 0.041,
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"id": 1265,
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"number": "613",
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}
},
{
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}
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{
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"number": "617",
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}
},
{
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"amount": 0.028,
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"rank": 13100,
"number": "618",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526117,
"type": "FoodNutrient",
"amount": 0.059,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1526118,
"type": "FoodNutrient",
"amount": 0.105,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1526119,
"type": "FoodNutrient",
"amount": 0.074,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526120,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526121,
"type": "FoodNutrient",
"amount": 0.078,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526122,
"type": "FoodNutrient",
"amount": 0.072,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526123,
"type": "FoodNutrient",
"amount": 0.028,
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"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526124,
"type": "FoodNutrient",
"amount": 0.121,
"nutrient": {
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"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526125,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
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"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526126,
"type": "FoodNutrient",
"amount": 93.2,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526127,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526128,
"type": "FoodNutrient",
"amount": 0.411,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526129,
"type": "FoodNutrient",
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"name": "Pantothenic acid",
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"number": "410",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526130,
"type": "FoodNutrient",
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"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526131,
"type": "FoodNutrient",
"amount": 137,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526132,
"type": "FoodNutrient",
"amount": 203,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526133,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526134,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526135,
"type": "FoodNutrient",
"amount": 1.14,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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}
},
{
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},
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"foodNutrientSource": []
}
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{
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"foodNutrientSource": []
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"foodNutrientSource": []
}
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{
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"foodNutrientSource": []
}
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{
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"foodNutrientSource": []
}
},
{
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"number": "315",
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{
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"number": "501",
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"foodNutrientSource": []
}
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{
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"number": "502",
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{
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"foodNutrientSource": []
}
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{
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"type": "FoodNutrient",
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"number": "508",
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}
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{
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"number": "509",
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{
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"number": "513",
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"number": "516",
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}
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{
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{
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"number": "401",
"unitName": "mg"
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}
},
{
"id": 1526154,
"type": "FoodNutrient",
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"rank": 6500,
"number": "405",
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{
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"number": "417",
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}
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{
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"number": "418",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
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{
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"number": "609",
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}
},
{
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"number": "611",
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"foodNutrientSource": []
}
},
{
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"rank": 10500,
"number": "612",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526161,
"type": "FoodNutrient",
"amount": 0.011,
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"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
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"dataPoints": 0,
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"foodNutrientSource": []
}
},
{
"id": 1526162,
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"nutrient": {
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"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"rank": 7340,
"number": "578",
"unitName": "µg"
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526164,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
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}
},
{
"id": 1526165,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 1.88,
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"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
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"number": "323",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
"amount": 8440,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
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"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
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"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1526169,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526170,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526171,
"type": "FoodNutrient",
"amount": 0.53,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1526173,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1526174,
"type": "FoodNutrient",
"amount": 4580,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1526175,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 368,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
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{
"type": ".ProteinConversionFactor",
"value": 6.25
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