Winged beans, immature seeds, raw
- FDC ID
- 170476
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Psophocarpus tetragonolobus
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 205.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 66.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Total lipid (fat) | 0.87000000 | g |
| Carbohydrate, by difference | 4.31000000 | g |
| Energy | 49.00000000 | kcal |
| Water | 87.00000000 | g |
| Niacin | 0.90000000 | mg |
| Pantothenic acid | 0.05900000 | mg |
| Vitamin B-6 | 0.11300000 | mg |
| Calcium, Ca | 84.00000000 | mg |
| Potassium, K | 223.00000000 | mg |
| Zinc, Zn | 0.39000000 | mg |
| SFA 16:0 | 0.06600000 | g |
| SFA 18:0 | 0.03800000 | g |
| MUFA 18:1 | 0.24800000 | g |
| PUFA 18:2 | 0.16400000 | g |
| PUFA 18:3 | 0.02300000 | g |
| MUFA 22:1 | 0.00200000 | g |
| Fatty acids, total monounsaturated | 0.25000000 | g |
| Fatty acids, total polyunsaturated | 0.18600000 | g |
| Vitamin C, total ascorbic acid | 18.30000000 | mg |
| Thiamin | 0.14000000 | mg |
| Riboflavin | 0.10000000 | mg |
| Folate, total | 66.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Fatty acids, total saturated | 0.23800000 | g |
| SFA 14:0 | 0.00100000 | g |
| Cholesterol | 0.00000000 | mg |
| Protein | 6.95000000 | g |
| Ash | 0.83000000 | g |
| Iron, Fe | 1.50000000 | mg |
| Magnesium, Mg | 34.00000000 | mg |
| Phosphorus, P | 37.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.05100000 | mg |
| Manganese, Mn | 0.21800000 | mg |
| Vitamin A, IU | 128.00000000 | IU |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 66.00000000 | µg |
| Selenium, Se | 1.50000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 44.00000000 |
| 1.00000000 | undetermined | 16.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
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"foodCategory": {
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"foodPortions": [
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{
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{
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}
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{
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1526908,
"type": "FoodNutrient",
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"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"id": 1257,
"name": "Fatty acids, total trans",
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
}
},
{
"id": 1526911,
"type": "FoodNutrient",
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"name": "Total lipid (fat)",
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"number": "204",
"unitName": "g"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526912,
"type": "FoodNutrient",
"amount": 4.31,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1526913,
"type": "FoodNutrient",
"amount": 49,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1526914,
"type": "FoodNutrient",
"amount": 87,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526915,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526916,
"type": "FoodNutrient",
"amount": 0.059,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526917,
"type": "FoodNutrient",
"amount": 0.113,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526918,
"type": "FoodNutrient",
"amount": 84,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526919,
"type": "FoodNutrient",
"amount": 223,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
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"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526920,
"type": "FoodNutrient",
"amount": 0.39,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526921,
"type": "FoodNutrient",
"amount": 0.066,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526922,
"type": "FoodNutrient",
"amount": 0.038,
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"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526923,
"type": "FoodNutrient",
"amount": 0.248,
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"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526924,
"type": "FoodNutrient",
"amount": 0.164,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526925,
"type": "FoodNutrient",
"amount": 0.023,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526926,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526927,
"type": "FoodNutrient",
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"id": 1292,
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"number": "645",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526928,
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"number": "646",
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}
},
{
"id": 1526929,
"type": "FoodNutrient",
"amount": 18.3,
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"rank": 6300,
"number": "401",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526930,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526931,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526932,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526933,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526934,
"type": "FoodNutrient",
"amount": 0.238,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526935,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526936,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526937,
"type": "FoodNutrient",
"amount": 6.95,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526938,
"type": "FoodNutrient",
"amount": 0.83,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526939,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526940,
"type": "FoodNutrient",
"amount": 34,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526941,
"type": "FoodNutrient",
"amount": 37,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526942,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526943,
"type": "FoodNutrient",
"amount": 0.051,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526944,
"type": "FoodNutrient",
"amount": 0.218,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526945,
"type": "FoodNutrient",
"amount": 128,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526946,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526947,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526948,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526949,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1526950,
"type": "FoodNutrient",
"amount": 66,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526951,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "CAZN",
"description": "Calculated from different food; From average values for food category; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"scientificName": "Psophocarpus tetragonolobus",
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.47,
"carbohydrateValue": 4.07
}
]
}