Winged beans, immature seeds, cooked, boiled, drained, without salt
- FDC ID
- 170477
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 159.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 35.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 4.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Protein | 5.31000000 | g |
| Ash | 0.71000000 | g |
| Fatty acids, total saturated | 0.18100000 | g |
| SFA 14:0 | 0.00100000 | g |
| Vitamin C, total ascorbic acid | 9.80000000 | mg |
| Thiamin | 0.08600000 | mg |
| Riboflavin | 0.07200000 | mg |
| Folate, total | 35.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Iron, Fe | 1.09000000 | mg |
| Magnesium, Mg | 30.00000000 | mg |
| Phosphorus, P | 25.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.03700000 | mg |
| Manganese, Mn | 0.15800000 | mg |
| Vitamin A, IU | 88.00000000 | IU |
| Cholesterol | 0.00000000 | mg |
| Total lipid (fat) | 0.66000000 | g |
| Carbohydrate, by difference | 3.21000000 | g |
| Energy | 38.00000000 | kcal |
| Water | 90.10000000 | g |
| Calcium, Ca | 61.00000000 | mg |
| Potassium, K | 274.00000000 | mg |
| Zinc, Zn | 0.28000000 | mg |
| SFA 16:0 | 0.05100000 | g |
| SFA 18:0 | 0.02900000 | g |
| MUFA 18:1 | 0.18900000 | g |
| PUFA 18:2 | 0.12500000 | g |
| PUFA 18:3 | 0.01700000 | g |
| MUFA 22:1 | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.18900000 | g |
| Fatty acids, total polyunsaturated | 0.14200000 | g |
| Niacin | 0.65200000 | mg |
| Pantothenic acid | 0.04100000 | mg |
| Vitamin B-6 | 0.08200000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 35.00000000 | µg |
| Selenium, Se | 1.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 62.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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{
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"name": "Vitamin A, RAE",
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"number": "320",
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{
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"type": "FoodNutrient",
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}
},
{
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}
},
{
"id": 1526960,
"type": "FoodNutrient",
"amount": 0.71,
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"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
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"dataPoints": 1,
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}
},
{
"id": 1526961,
"type": "FoodNutrient",
"amount": 0.181,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
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}
},
{
"id": 1526962,
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"rank": 10500,
"number": "612",
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"dataPoints": 0,
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}
},
{
"id": 1526963,
"type": "FoodNutrient",
"amount": 9.8,
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"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
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}
},
{
"id": 1526964,
"type": "FoodNutrient",
"amount": 0.086,
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"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1526965,
"type": "FoodNutrient",
"amount": 0.072,
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"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526966,
"type": "FoodNutrient",
"amount": 35,
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"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1526967,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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}
},
{
"id": 1526968,
"type": "FoodNutrient",
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"name": "Iron, Fe",
"rank": 5400,
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}
},
{
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"type": "FoodNutrient",
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"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
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"type": "FoodNutrient",
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}
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{
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}
},
{
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}
},
{
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"number": "315",
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"description": "Calculated or imputed"
}
}
},
{
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"name": "Water",
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"number": "255",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526981,
"type": "FoodNutrient",
"amount": 274,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526982,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526983,
"type": "FoodNutrient",
"amount": 0.051,
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"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526984,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526985,
"type": "FoodNutrient",
"amount": 0.189,
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"rank": 12100,
"number": "617",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526986,
"type": "FoodNutrient",
"amount": 0.125,
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"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526987,
"type": "FoodNutrient",
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"number": "619",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526988,
"type": "FoodNutrient",
"amount": 0.001,
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"unitName": "g"
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}
},
{
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"type": "FoodNutrient",
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"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526991,
"type": "FoodNutrient",
"amount": 0.652,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526992,
"type": "FoodNutrient",
"amount": 0.041,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526993,
"type": "FoodNutrient",
"amount": 0.082,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526994,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1526996,
"type": "FoodNutrient",
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"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
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"proteinValue": 3.47,
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}
]
}