Winged bean leaves, raw
- FDC ID
- 170478
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- Psophocarpus tetragonolobus
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 310.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 16.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 405.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Total lipid (fat) | 1.10000000 | g |
| Carbohydrate, by difference | 14.10000000 | g |
| Energy | 74.00000000 | kcal |
| Water | 76.80000000 | g |
| Calcium, Ca | 224.00000000 | mg |
| Potassium, K | 176.00000000 | mg |
| Zinc, Zn | 1.28000000 | mg |
| Niacin | 3.47000000 | mg |
| Pantothenic acid | 0.13600000 | mg |
| Vitamin B-6 | 0.23200000 | mg |
| Isoleucine | 0.20400000 | g |
| Leucine | 0.35900000 | g |
| Lysine | 0.22800000 | g |
| Cystine | 0.07500000 | g |
| Valine | 0.24500000 | g |
| Arginine | 0.17800000 | g |
| Histidine | 0.08200000 | g |
| Aspartic acid | 0.51700000 | g |
| Serine | 0.14900000 | g |
| SFA 16:0 | 0.07600000 | g |
| SFA 18:0 | 0.04400000 | g |
| MUFA 18:1 | 0.28400000 | g |
| PUFA 18:2 | 0.18700000 | g |
| PUFA 18:3 | 0.02600000 | g |
| MUFA 22:1 | 0.00200000 | g |
| Fatty acids, total monounsaturated | 0.28500000 | g |
| Fatty acids, total polyunsaturated | 0.21300000 | g |
| Vitamin C, total ascorbic acid | 45.00000000 | mg |
| Thiamin | 0.83300000 | mg |
| Iron, Fe | 4.00000000 | mg |
| Magnesium, Mg | 8.00000000 | mg |
| Phosphorus, P | 63.00000000 | mg |
| Sodium, Na | 9.00000000 | mg |
| Copper, Cu | 0.45600000 | mg |
| Manganese, Mn | 1.37000000 | mg |
| Vitamin A, IU | 8090.00000000 | IU |
| Protein | 5.85000000 | g |
| Ash | 2.10000000 | g |
| Riboflavin | 0.60200000 | mg |
| Folate, total | 16.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Fatty acids, total saturated | 0.27200000 | g |
| SFA 14:0 | 0.00100000 | g |
| Tryptophan | 0.11600000 | g |
| Threonine | 0.18200000 | g |
| Methionine | 0.06400000 | g |
| Phenylalanine | 0.18800000 | g |
| Tyrosine | 0.12600000 | g |
| Alanine | 0.17200000 | g |
| Glutamic acid | 0.38900000 | g |
| Glycine | 0.14900000 | g |
| Proline | 0.16800000 | g |
| Cholesterol | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 16.00000000 | µg |
| Selenium, Se | 0.90000000 | µg |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"foodCategory": {
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"foodPortions": [],
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{
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}
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}
},
{
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}
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{
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}
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{
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}
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{
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}
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{
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"type": "FoodNutrient",
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"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
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"description": "Calculated or imputed"
}
}
},
{
"id": 1527006,
"type": "FoodNutrient",
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"unitName": "kcal"
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"description": "Calculated",
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}
},
{
"id": 1527007,
"type": "FoodNutrient",
"amount": 76.8,
"nutrient": {
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"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
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"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527008,
"type": "FoodNutrient",
"amount": 224,
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"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
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"dataPoints": 2,
"foodNutrientDerivation": {
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}
},
{
"id": 1527009,
"type": "FoodNutrient",
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"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1527010,
"type": "FoodNutrient",
"amount": 1.28,
"nutrient": {
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"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527011,
"type": "FoodNutrient",
"amount": 3.47,
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"name": "Niacin",
"rank": 6600,
"number": "406",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527012,
"type": "FoodNutrient",
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"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527013,
"type": "FoodNutrient",
"amount": 0.232,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527014,
"type": "FoodNutrient",
"amount": 0.204,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
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"dataPoints": 8,
"foodNutrientDerivation": {
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}
},
{
"id": 1527015,
"type": "FoodNutrient",
"amount": 0.359,
"nutrient": {
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"name": "Leucine",
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"number": "504",
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"foodNutrientDerivation": {
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}
},
{
"id": 1527016,
"type": "FoodNutrient",
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}
},
{
"id": 1527017,
"type": "FoodNutrient",
"amount": 0.075,
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"name": "Cystine",
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"number": "507",
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},
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}
},
{
"id": 1527018,
"type": "FoodNutrient",
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}
},
{
"id": 1527019,
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}
},
{
"id": 1527020,
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"amount": 0.082,
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"name": "Histidine",
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}
},
{
"id": 1527021,
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}
},
{
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"name": "Serine",
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}
},
{
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}
},
{
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}
},
{
"id": 1527025,
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}
},
{
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"number": "618",
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},
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"foodNutrientDerivation": {
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}
},
{
"id": 1527027,
"type": "FoodNutrient",
"amount": 0.026,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527028,
"type": "FoodNutrient",
"amount": 0.002,
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"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527029,
"type": "FoodNutrient",
"amount": 0.285,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527030,
"type": "FoodNutrient",
"amount": 0.213,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527031,
"type": "FoodNutrient",
"amount": 45,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527032,
"type": "FoodNutrient",
"amount": 0.833,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527033,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527034,
"type": "FoodNutrient",
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"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
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"number": "304",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527035,
"type": "FoodNutrient",
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"number": "305",
"unitName": "mg"
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"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527036,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527037,
"type": "FoodNutrient",
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"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527038,
"type": "FoodNutrient",
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"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527039,
"type": "FoodNutrient",
"amount": 8090,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527040,
"type": "FoodNutrient",
"amount": 5.85,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527041,
"type": "FoodNutrient",
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"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527042,
"type": "FoodNutrient",
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"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527043,
"type": "FoodNutrient",
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"id": 1177,
"name": "Folate, total",
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"number": "417",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527044,
"type": "FoodNutrient",
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"id": 1178,
"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
},
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"description": "Assumed zero"
}
}
},
{
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"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527046,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
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"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527047,
"type": "FoodNutrient",
"amount": 0.116,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
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"number": "501",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527048,
"type": "FoodNutrient",
"amount": 0.182,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 8,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527049,
"type": "FoodNutrient",
"amount": 0.064,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527050,
"type": "FoodNutrient",
"amount": 0.188,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527051,
"type": "FoodNutrient",
"amount": 0.126,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527052,
"type": "FoodNutrient",
"amount": 0.172,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527053,
"type": "FoodNutrient",
"amount": 0.389,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527054,
"type": "FoodNutrient",
"amount": 0.149,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527055,
"type": "FoodNutrient",
"amount": 0.168,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527056,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1527057,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1527058,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527059,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "CAZN",
"description": "Calculated from different food; From average values for food category; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"scientificName": "Psophocarpus tetragonolobus",
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}