Borage, cooked, boiled, drained, without salt
- FDC ID
- 170482
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 105.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 10.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 219.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Protein | 2.09000000 | g |
| Ash | 1.67000000 | g |
| Iron, Fe | 3.64000000 | mg |
| Magnesium, Mg | 57.00000000 | mg |
| Phosphorus, P | 55.00000000 | mg |
| Sodium, Na | 88.00000000 | mg |
| Copper, Cu | 0.14300000 | mg |
| Manganese, Mn | 0.38500000 | mg |
| Vitamin A, IU | 4380.00000000 | IU |
| Vitamin C, total ascorbic acid | 32.50000000 | mg |
| Thiamin | 0.05900000 | mg |
| Riboflavin | 0.16500000 | mg |
| Folate, total | 10.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.19700000 | g |
| MUFA 16:1 | 0.22200000 | g |
| Energy | 25.00000000 | kcal |
| Water | 91.90000000 | g |
| Calcium, Ca | 102.00000000 | mg |
| Potassium, K | 491.00000000 | mg |
| Zinc, Zn | 0.22000000 | mg |
| Total lipid (fat) | 0.81000000 | g |
| Carbohydrate, by difference | 3.55000000 | g |
| Niacin | 0.94000000 | mg |
| Pantothenic acid | 0.04500000 | mg |
| Vitamin B-6 | 0.08800000 | mg |
| SFA 16:0 | 0.06900000 | g |
| SFA 18:0 | 0.02400000 | g |
| PUFA 18:2 | 0.12700000 | g |
| MUFA 22:1 | 0.02300000 | g |
| Fatty acids, total monounsaturated | 0.24500000 | g |
| Fatty acids, total polyunsaturated | 0.12700000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 10.00000000 | µg |
| Selenium, Se | 0.90000000 | µg |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
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"foodCategory": {
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"foodPortions": [],
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}
},
{
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"rank": 7200,
"number": "435",
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1527258,
"type": "FoodNutrient",
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"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
}
}
},
{
"id": 1527259,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
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},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1527260,
"type": "FoodNutrient",
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"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527261,
"type": "FoodNutrient",
"amount": 0,
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"id": 1257,
"name": "Fatty acids, total trans",
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"number": "605",
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"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
}
},
{
"id": 1527262,
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"foodNutrientDerivation": {
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}
},
{
"id": 1527263,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Ash",
"rank": 1000,
"number": "207",
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}
},
{
"id": 1527264,
"type": "FoodNutrient",
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"nutrient": {
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"rank": 5400,
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}
},
{
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"type": "FoodNutrient",
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"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
"id": 1527266,
"type": "FoodNutrient",
"amount": 55,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527267,
"type": "FoodNutrient",
"amount": 88,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527268,
"type": "FoodNutrient",
"amount": 0.143,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527269,
"type": "FoodNutrient",
"amount": 0.385,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527270,
"type": "FoodNutrient",
"amount": 4380,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527271,
"type": "FoodNutrient",
"amount": 32.5,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527272,
"type": "FoodNutrient",
"amount": 0.059,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527273,
"type": "FoodNutrient",
"amount": 0.165,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527274,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1177,
"name": "Folate, total",
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"number": "417",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527275,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
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"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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}
}
},
{
"id": 1527276,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1527277,
"type": "FoodNutrient",
"amount": 0.197,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1527278,
"type": "FoodNutrient",
"amount": 0.222,
"nutrient": {
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"name": "MUFA 16:1",
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"number": "626",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1527279,
"type": "FoodNutrient",
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
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}
}
},
{
"id": 1527280,
"type": "FoodNutrient",
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"nutrient": {
"id": 1051,
"name": "Water",
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"number": "255",
"unitName": "g"
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"foodNutrientDerivation": {
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}
},
{
"id": 1527281,
"type": "FoodNutrient",
"amount": 102,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
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"number": "301",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527282,
"type": "FoodNutrient",
"amount": 491,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527283,
"type": "FoodNutrient",
"amount": 0.22,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527284,
"type": "FoodNutrient",
"amount": 0.81,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
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"number": "204",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527285,
"type": "FoodNutrient",
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"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1527286,
"type": "FoodNutrient",
"amount": 0.94,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527287,
"type": "FoodNutrient",
"amount": 0.045,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527288,
"type": "FoodNutrient",
"amount": 0.088,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527289,
"type": "FoodNutrient",
"amount": 0.069,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527290,
"type": "FoodNutrient",
"amount": 0.024,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527291,
"type": "FoodNutrient",
"amount": 0.127,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527292,
"type": "FoodNutrient",
"amount": 0.023,
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"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527293,
"type": "FoodNutrient",
"amount": 0.245,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527294,
"type": "FoodNutrient",
"amount": 0.127,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527295,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1527296,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1527297,
"type": "FoodNutrient",
"amount": 0.9,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "CAZN",
"description": "Calculated from different food; From average values for food category; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
}
]
}