Nutrition Data Manager

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Squash, winter, all varieties, cooked, baked, without salt

FDC ID
170490
Dataset
SR Legacy 2018-04
Category
Vegetables and Vegetable Products
Scientific name
Publication
2019-04-01
Data type
SR Legacy
Nutrition
NutrientAmountUnit
Folic acid0.00000000µg
Magnesium, Mg13.00000000mg
Phosphorus, P19.00000000mg
Sodium, Na1.00000000mg
Carotene, beta2790.00000000µg
Carotene, alpha682.00000000µg
Cryptoxanthin, beta0.00000000µg
Lycopene0.00000000µg
Thiamin0.01600000mg
Riboflavin0.06700000mg
Folate, total20.00000000µg
Vitamin K (phylloquinone)4.40000000µg
Caffeine0.00000000mg
Theobromine0.00000000mg
Total Sugars3.30000000g
Calcium, Ca22.00000000mg
Vitamin E (alpha-tocopherol)0.12000000mg
Lutein + zeaxanthin1420.00000000µg
Niacin0.49500000mg
Pantothenic acid0.23400000mg
Vitamin B-60.16100000mg
Vitamin D (D2 + D3), International Units0.00000000IU
Folate, DFE20.00000000µg
Betaine0.20000000mg
SFA 4:00.00000000g
SFA 6:00.00000000g
SFA 10:00.00000000g
SFA 16:00.06200000g
SFA 18:00.00700000g
MUFA 18:10.02400000g
PUFA 18:20.05500000g
PUFA 18:30.09200000g
PUFA 20:40.00000000g
PUFA 18:40.00000000g
MUFA 20:10.00000000g
MUFA 22:10.00000000g
Fatty acids, total monounsaturated0.02600000g
Fatty acids, total polyunsaturated0.14700000g
Potassium, K241.00000000mg
Zinc, Zn0.22000000mg
Total lipid (fat)0.35000000g
Carbohydrate, by difference8.85000000g
Energy37.00000000kcal
Water89.20000000g
Choline, total10.60000000mg
Copper, Cu0.08200000mg
Manganese, Mn0.18700000mg
Vitamin A, IU5220.00000000IU
Protein0.89000000g
Ash0.69000000g
Energy154.00000000kJ
Iron, Fe0.44000000mg
Folate, food20.00000000µg
Fatty acids, total saturated0.07200000g
SFA 8:00.00000000g
SFA 12:00.00200000g
SFA 14:00.00100000g
PUFA 22:6 n-3 (DHA)0.00000000g
MUFA 16:10.00200000g
PUFA 20:5 n-3 (EPA)0.00000000g
PUFA 22:5 n-3 (DPA)0.00000000g
Vitamin A, RAE261.00000000µg
Alcohol, ethyl0.00000000g
Retinol0.00000000µg
Fatty acids, total trans0.00000000g
Isoleucine0.03500000g
Leucine0.05000000g
Lysine0.03300000g
Cystine0.00800000g
Valine0.03800000g
Arginine0.04900000g
Histidine0.01700000g
Aspartic acid0.09500000g
Serine0.03500000g
Fiber, total dietary2.80000000g
Vitamin C, total ascorbic acid9.60000000mg
Cholesterol0.00000000mg
Vitamin B-120.00000000µg
Tryptophan0.01300000g
Threonine0.02700000g
Methionine0.01100000g
Phenylalanine0.03500000g
Tyrosine0.03000000g
Alanine0.03700000g
Glutamic acid0.15500000g
Glycine0.03300000g
Proline0.03200000g
Vitamin B-12, added0.00000000µg
Vitamin E, added0.00000000mg
Vitamin D (D2 + D3)0.00000000µg
Selenium, Se0.40000000µg
Portions
AmountMeasureGrams
1.00000000undetermined205.00000000
Source Information

Provider: USDA

Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2

Raw Source Record
{
    "fdcId": 170490,
    "dataType": "SR Legacy",
    "foodClass": "FinalFood",
    "ndbNumber": 11644,
    "inputFoods": [],
    "description": "Squash, winter, all varieties, cooked, baked, without salt",
    "foodCategory": {
        "description": "Vegetables and Vegetable Products"
    },
    "foodPortions": [
        {
            "id": 86752,
            "value": 1,
            "amount": 1,
            "modifier": "cup, cubes",
            "gramWeight": 205,
            "measureUnit": {
                "id": 9999,
                "name": "undetermined",
                "abbreviation": "undetermined"
            },
            "sequenceNumber": 1
        }
    ],
    "foodNutrients": [
        {
            "id": 1527769,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1186,
                "name": "Folic acid",
                "rank": 7000,
                "number": "431",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1527770,
            "max": 17,
            "min": 8,
            "type": "FoodNutrient",
            "amount": 13,
            "nutrient": {
                "id": 1090,
                "name": "Magnesium, Mg",
                "rank": 5500,
                "number": "304",
                "unitName": "mg"
            },
            "dataPoints": 3,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527771,
            "max": 20,
            "min": 19,
            "type": "FoodNutrient",
            "amount": 19,
            "nutrient": {
                "id": 1091,
                "name": "Phosphorus, P",
                "rank": 5600,
                "number": "305",
                "unitName": "mg"
            },
            "dataPoints": 3,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527772,
            "max": 1,
            "min": 1,
            "type": "FoodNutrient",
            "amount": 1,
            "nutrient": {
                "id": 1093,
                "name": "Sodium, Na",
                "rank": 5800,
                "number": "307",
                "unitName": "mg"
            },
            "dataPoints": 2,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527773,
            "max": 4570,
            "min": 1400,
            "type": "FoodNutrient",
            "amount": 2790,
            "nutrient": {
                "id": 1107,
                "name": "Carotene, beta",
                "rank": 7440,
                "number": "321",
                "unitName": "µg"
            },
            "dataPoints": 12,
            "foodNutrientDerivation": {
                "code": "A",
                "description": "Analytical",
                "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                }
            }
        },
        {
            "id": 1527774,
            "max": 1130,
            "min": 117,
            "type": "FoodNutrient",
            "amount": 682,
            "nutrient": {
                "id": 1108,
                "name": "Carotene, alpha",
                "rank": 7450,
                "number": "322",
                "unitName": "µg"
            },
            "dataPoints": 8,
            "foodNutrientDerivation": {
                "code": "A",
                "description": "Analytical",
                "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                }
            }
        },
        {
            "id": 1527775,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1120,
                "name": "Cryptoxanthin, beta",
                "rank": 7460,
                "number": "334",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1527776,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1122,
                "name": "Lycopene",
                "rank": 7530,
                "number": "337",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1527777,
            "max": 0.028,
            "min": 0.004,
            "type": "FoodNutrient",
            "amount": 0.016,
            "nutrient": {
                "id": 1165,
                "name": "Thiamin",
                "rank": 6400,
                "number": "404",
                "unitName": "mg"
            },
            "dataPoints": 2,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527778,
            "max": 0.068,
            "min": 0.065,
            "type": "FoodNutrient",
            "amount": 0.067,
            "nutrient": {
                "id": 1166,
                "name": "Riboflavin",
                "rank": 6500,
                "number": "405",
                "unitName": "mg"
            },
            "dataPoints": 2,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527779,
            "max": 23,
            "min": 18,
            "type": "FoodNutrient",
            "amount": 20,
            "nutrient": {
                "id": 1177,
                "name": "Folate, total",
                "rank": 6900,
                "number": "417",
                "unitName": "µg"
            },
            "dataPoints": 2,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527780,
            "type": "FoodNutrient",
            "amount": 4.4,
            "nutrient": {
                "id": 1185,
                "name": "Vitamin K (phylloquinone)",
                "rank": 8800,
                "number": "430",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "O",
                "description": "Other procedure used from imputing",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1527781,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1057,
                "name": "Caffeine",
                "rank": 18300,
                "number": "262",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1527782,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1058,
                "name": "Theobromine",
                "rank": 18400,
                "number": "263",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1527783,
            "type": "FoodNutrient",
            "amount": 3.3,
            "nutrient": {
                "id": 2000,
                "name": "Total Sugars",
                "rank": 1510,
                "number": "269",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "T",
                "description": "Taken from another source--other tables of food composition",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1527784,
            "max": 29,
            "min": 14,
            "type": "FoodNutrient",
            "amount": 22,
            "nutrient": {
                "id": 1087,
                "name": "Calcium, Ca",
                "rank": 5300,
                "number": "301",
                "unitName": "mg"
            },
            "dataPoints": 3,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527785,
            "type": "FoodNutrient",
            "amount": 0.12,
            "nutrient": {
                "id": 1109,
                "name": "Vitamin E (alpha-tocopherol)",
                "rank": 7905,
                "number": "323",
                "unitName": "mg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "O",
                "description": "Other procedure used from imputing",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1527786,
            "max": 2200,
            "min": 630,
            "type": "FoodNutrient",
            "amount": 1420,
            "nutrient": {
                "id": 1123,
                "name": "Lutein + zeaxanthin",
                "rank": 7560,
                "number": "338",
                "unitName": "µg"
            },
            "dataPoints": 7,
            "foodNutrientDerivation": {
                "code": "A",
                "description": "Analytical",
                "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                }
            }
        },
        {
            "id": 1527787,
            "max": 0.52,
            "min": 0.47,
            "type": "FoodNutrient",
            "amount": 0.495,
            "nutrient": {
                "id": 1167,
                "name": "Niacin",
                "rank": 6600,
                "number": "406",
                "unitName": "mg"
            },
            "dataPoints": 2,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527788,
            "max": 0.26,
            "min": 0.207,
            "type": "FoodNutrient",
            "amount": 0.234,
            "nutrient": {
                "id": 1170,
                "name": "Pantothenic acid",
                "rank": 6700,
                "number": "410",
                "unitName": "mg"
            },
            "dataPoints": 2,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527789,
            "max": 0.185,
            "min": 0.136,
            "type": "FoodNutrient",
            "amount": 0.161,
            "nutrient": {
                "id": 1175,
                "name": "Vitamin B-6",
                "rank": 6800,
                "number": "415",
                "unitName": "mg"
            },
            "dataPoints": 2,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527790,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1110,
                "name": "Vitamin D (D2 + D3), International Units",
                "rank": 8650,
                "number": "324",
                "unitName": "IU"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
                "foodNutrientSource": {
                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
            "id": 1527791,
            "type": "FoodNutrient",
            "amount": 20,
            "nutrient": {
                "id": 1190,
                "name": "Folate, DFE",
                "rank": 7200,
                "number": "435",
                "unitName": "µg"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "NC",
                "description": "Calculated",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1527792,
            "type": "FoodNutrient",
            "amount": 0.2,
            "nutrient": {
                "id": 1198,
                "name": "Betaine",
                "rank": 7290,
                "number": "454",
                "unitName": "mg"
            },
            "dataPoints": 1,
            "foodNutrientDerivation": {
                "code": "A",
                "description": "Analytical",
                "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                }
            }
        },
        {
            "id": 1527793,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1259,
                "name": "SFA 4:0",
                "rank": 9800,
                "number": "607",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527794,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1260,
                "name": "SFA 6:0",
                "rank": 9900,
                "number": "608",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527795,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1262,
                "name": "SFA 10:0",
                "rank": 10100,
                "number": "610",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527796,
            "type": "FoodNutrient",
            "amount": 0.062,
            "nutrient": {
                "id": 1265,
                "name": "SFA 16:0",
                "rank": 10700,
                "number": "613",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527797,
            "type": "FoodNutrient",
            "amount": 0.007,
            "nutrient": {
                "id": 1266,
                "name": "SFA 18:0",
                "rank": 10900,
                "number": "614",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527798,
            "type": "FoodNutrient",
            "amount": 0.024,
            "nutrient": {
                "id": 1268,
                "name": "MUFA 18:1",
                "rank": 12100,
                "number": "617",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527799,
            "type": "FoodNutrient",
            "amount": 0.055,
            "nutrient": {
                "id": 1269,
                "name": "PUFA 18:2",
                "rank": 13100,
                "number": "618",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527800,
            "type": "FoodNutrient",
            "amount": 0.092,
            "nutrient": {
                "id": 1270,
                "name": "PUFA 18:3",
                "rank": 13900,
                "number": "619",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527801,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1271,
                "name": "PUFA 20:4",
                "rank": 14700,
                "number": "620",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527802,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1276,
                "name": "PUFA 18:4",
                "rank": 14250,
                "number": "627",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527803,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1277,
                "name": "MUFA 20:1",
                "rank": 12400,
                "number": "628",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527804,
            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
                "id": 1279,
                "name": "MUFA 22:1",
                "rank": 12500,
                "number": "630",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527805,
            "type": "FoodNutrient",
            "amount": 0.026,
            "nutrient": {
                "id": 1292,
                "name": "Fatty acids, total monounsaturated",
                "rank": 11400,
                "number": "645",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "NC",
                "description": "Calculated",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1527806,
            "type": "FoodNutrient",
            "amount": 0.147,
            "nutrient": {
                "id": 1293,
                "name": "Fatty acids, total polyunsaturated",
                "rank": 12900,
                "number": "646",
                "unitName": "g"
            },
            "dataPoints": 0,
            "foodNutrientDerivation": {
                "code": "NC",
                "description": "Calculated",
                "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                }
            }
        },
        {
            "id": 1527807,
            "max": 437,
            "min": 126,
            "type": "FoodNutrient",
            "amount": 241,
            "nutrient": {
                "id": 1092,
                "name": "Potassium, K",
                "rank": 5700,
                "number": "306",
                "unitName": "mg"
            },
            "dataPoints": 3,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527808,
            "max": 0.26,
            "min": 0.17,
            "type": "FoodNutrient",
            "amount": 0.22,
            "nutrient": {
                "id": 1095,
                "name": "Zinc, Zn",
                "rank": 5900,
                "number": "309",
                "unitName": "mg"
            },
            "dataPoints": 9,
            "foodNutrientDerivation": {
                "foodNutrientSource": []
            }
        },
        {
            "id": 1527809,
            "max": 0.67,
            "min": 0.17,
            "type": "FoodNutrient",
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            "nutrient": {
                "id": 1004,
                "name": "Total lipid (fat)",
                "rank": 800,
                "number": "204",
                "unitName": "g"
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            "foodNutrientDerivation": {
                "foodNutrientSource": []
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        },
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            "id": 1527810,
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                "id": 1005,
                "name": "Carbohydrate, by difference",
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                "number": "205",
                "unitName": "g"
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                }
            }
        },
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            "id": 1527811,
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                "id": 1008,
                "name": "Energy",
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                "number": "208",
                "unitName": "kcal"
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                    "code": "4",
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            "id": 1527812,
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                "foodNutrientSource": []
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                "foodNutrientSource": []
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                "name": "Ash",
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                "unitName": "g"
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                    "description": "Assumed zero"
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                "name": "Vitamin B-12",
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                    "description": "Assumed zero"
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                "number": "501",
                "unitName": "g"
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                "number": "516",
                "unitName": "g"
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                "unitName": "g"
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        },
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                "unitName": "µg"
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            "foodNutrientDerivation": {
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                "foodNutrientSource": {
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                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
        {
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            "type": "FoodNutrient",
            "amount": 0,
            "nutrient": {
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                "name": "Vitamin D (D2 + D3)",
                "rank": 8700,
                "number": "328",
                "unitName": "µg"
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            "foodNutrientDerivation": {
                "code": "Z",
                "description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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                    "id": 5,
                    "code": "7",
                    "description": "Assumed zero"
                }
            }
        },
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            "type": "FoodNutrient",
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            "nutrient": {
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                "name": "Selenium, Se",
                "rank": 6200,
                "number": "317",
                "unitName": "µg"
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            "foodNutrientDerivation": {
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            }
        }
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    "foodAttributes": [],
    "publicationDate": "4\/1\/2019",
    "isHistoricalReference": false,
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            "type": ".CalorieConversionFactor",
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            "type": ".ProteinConversionFactor",
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}