New zealand spinach, cooked, boiled, drained, with salt
- FDC ID
- 170506
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Energy | 51.00000000 | kJ |
| Carbohydrate, by difference | 2.13000000 | g |
| Energy | 12.00000000 | kcal |
| Retinol | 0.00000000 | µg |
| Folate, DFE | 8.00000000 | µg |
| Vitamin A, IU | 3620.00000000 | IU |
| Fatty acids, total trans | 0.00000000 | g |
| Total lipid (fat) | 0.17000000 | g |
| SFA 16:0 | 0.02000000 | g |
| SFA 18:0 | 0.00200000 | g |
| MUFA 18:1 | 0.00200000 | g |
| PUFA 18:2 | 0.01100000 | g |
| PUFA 18:3 | 0.05600000 | g |
| Fatty acids, total monounsaturated | 0.00500000 | g |
| Fatty acids, total polyunsaturated | 0.07100000 | g |
| Niacin | 0.39000000 | mg |
| Pantothenic acid | 0.25600000 | mg |
| Vitamin B-6 | 0.23700000 | mg |
| Water | 94.80000000 | g |
| Calcium, Ca | 48.00000000 | mg |
| Potassium, K | 102.00000000 | mg |
| Zinc, Zn | 0.31000000 | mg |
| Protein | 1.30000000 | g |
| Ash | 1.60000000 | g |
| Iron, Fe | 0.66000000 | mg |
| Magnesium, Mg | 32.00000000 | mg |
| Phosphorus, P | 22.00000000 | mg |
| Sodium, Na | 343.00000000 | mg |
| Copper, Cu | 0.07700000 | mg |
| Manganese, Mn | 0.52600000 | mg |
| Cholesterol | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 16.00000000 | mg |
| Thiamin | 0.03000000 | mg |
| Riboflavin | 0.10700000 | mg |
| Folate, total | 8.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Fatty acids, total saturated | 0.02700000 | g |
| SFA 14:0 | 0.00400000 | g |
| MUFA 16:1 | 0.00200000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.25000000 | g |
| Vitamin E (alpha-tocopherol) | 1.23000000 | mg |
| Fiber, total dietary | 1.40000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin K (phylloquinone) | 292.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 8.00000000 | µg |
| Selenium, Se | 0.90000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 180.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
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{
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{
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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}
}
},
{
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"type": "FoodNutrient",
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"foodNutrientSource": {
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}
},
{
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Retinol",
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{
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}
},
{
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"type": "FoodNutrient",
"amount": 3620,
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"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529134,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
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}
}
},
{
"id": 1529135,
"type": "FoodNutrient",
"amount": 0.17,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1529136,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529137,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
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"dataPoints": 0,
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}
},
{
"id": 1529138,
"type": "FoodNutrient",
"amount": 0.002,
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"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
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"dataPoints": 0,
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}
},
{
"id": 1529139,
"type": "FoodNutrient",
"amount": 0.011,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1529140,
"type": "FoodNutrient",
"amount": 0.056,
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"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
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}
},
{
"id": 1529141,
"type": "FoodNutrient",
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"id": 1292,
"name": "Fatty acids, total monounsaturated",
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"foodNutrientDerivation": {
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}
},
{
"id": 1529142,
"type": "FoodNutrient",
"amount": 0.071,
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"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1529143,
"type": "FoodNutrient",
"amount": 0.39,
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"id": 1167,
"name": "Niacin",
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"number": "406",
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"foodNutrientDerivation": {
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}
},
{
"id": 1529144,
"type": "FoodNutrient",
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"id": 1170,
"name": "Pantothenic acid",
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"number": "410",
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529145,
"type": "FoodNutrient",
"amount": 0.237,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529146,
"type": "FoodNutrient",
"amount": 94.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529147,
"type": "FoodNutrient",
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"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
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},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529148,
"type": "FoodNutrient",
"amount": 102,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
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"number": "306",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529149,
"type": "FoodNutrient",
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"id": 1095,
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"number": "309",
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}
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{
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"number": "203",
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"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"name": "Ash",
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"number": "207",
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}
},
{
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"type": "FoodNutrient",
"amount": 0.66,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
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"dataPoints": 0,
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}
},
{
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"type": "FoodNutrient",
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"name": "Magnesium, Mg",
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}
},
{
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"number": "305",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529155,
"type": "FoodNutrient",
"amount": 343,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529156,
"type": "FoodNutrient",
"amount": 0.077,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529157,
"type": "FoodNutrient",
"amount": 0.526,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529158,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1529159,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529160,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529161,
"type": "FoodNutrient",
"amount": 0.107,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529162,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
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"number": "417",
"unitName": "µg"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"name": "Vitamin B-12",
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"number": "418",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1529164,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529165,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529166,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529167,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1529168,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1529169,
"type": "FoodNutrient",
"amount": 0.25,
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"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1529170,
"type": "FoodNutrient",
"amount": 1.23,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1529171,
"type": "FoodNutrient",
"amount": 1.4,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1529172,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1529173,
"type": "FoodNutrient",
"amount": 292,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1529174,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1529175,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, food",
"rank": 7100,
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"unitName": "µg"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1529176,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Selenium, Se",
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"foodNutrientSource": {
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}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 2.44,
"carbohydrateValue": 3.57
},
{
"type": ".ProteinConversionFactor",
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}
]
}