Soybeans, green, cooked, boiled, drained, with salt
- FDC ID
- 170530
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Carbohydrate, by difference | 11.00000000 | g |
| Energy | 141.00000000 | kcal |
| Energy | 592.00000000 | kJ |
| Retinol | 0.00000000 | µg |
| Folate, DFE | 111.00000000 | µg |
| Vitamin A, IU | 156.00000000 | IU |
| Vitamin A, RAE | 8.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Fatty acids, total saturated | 0.74000000 | g |
| SFA 14:0 | 0.00500000 | g |
| MUFA 16:1 | 0.01000000 | g |
| Phytosterols | 50.00000000 | mg |
| Fiber, total dietary | 4.20000000 | g |
| Iron, Fe | 2.50000000 | mg |
| Magnesium, Mg | 60.00000000 | mg |
| Phosphorus, P | 158.00000000 | mg |
| Sodium, Na | 250.00000000 | mg |
| Copper, Cu | 0.11700000 | mg |
| Manganese, Mn | 0.50200000 | mg |
| Protein | 12.40000000 | g |
| Ash | 1.60000000 | g |
| Vitamin C, total ascorbic acid | 17.00000000 | mg |
| Thiamin | 0.26000000 | mg |
| Riboflavin | 0.15500000 | mg |
| Folate, total | 111.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Tryptophan | 0.15000000 | g |
| Threonine | 0.49200000 | g |
| Methionine | 0.15000000 | g |
| Phenylalanine | 0.55900000 | g |
| Tyrosine | 0.44300000 | g |
| Alanine | 0.55500000 | g |
| Glutamic acid | 2.32000000 | g |
| Glycine | 0.51400000 | g |
| Proline | 0.57900000 | g |
| Cholesterol | 0.00000000 | mg |
| Total lipid (fat) | 6.40000000 | g |
| Niacin | 1.25000000 | mg |
| Pantothenic acid | 0.12800000 | mg |
| Vitamin B-6 | 0.06000000 | mg |
| Water | 68.60000000 | g |
| Calcium, Ca | 145.00000000 | mg |
| Potassium, K | 539.00000000 | mg |
| Zinc, Zn | 0.91000000 | mg |
| Isoleucine | 0.54300000 | g |
| Leucine | 0.88300000 | g |
| Lysine | 0.73900000 | g |
| Cystine | 0.11300000 | g |
| Valine | 0.54900000 | g |
| Arginine | 0.99400000 | g |
| Histidine | 0.33200000 | g |
| Aspartic acid | 1.44000000 | g |
| Serine | 0.68800000 | g |
| SFA 16:0 | 0.53700000 | g |
| SFA 18:0 | 0.19800000 | g |
| MUFA 18:1 | 1.19000000 | g |
| PUFA 18:2 | 2.66000000 | g |
| PUFA 18:3 | 0.35400000 | g |
| MUFA 20:1 | 0.01000000 | g |
| Fatty acids, total monounsaturated | 1.21000000 | g |
| Fatty acids, total polyunsaturated | 3.01000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Folate, food | 111.00000000 | µg |
| Selenium, Se | 1.40000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 180.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170530,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11853,
"inputFoods": [],
"description": "Soybeans, green, cooked, boiled, drained, with salt",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
"id": 86810,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 180,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1530832,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"rank": 7000,
"number": "431",
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},
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"foodNutrientDerivation": {
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}
}
},
{
"id": 1530833,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3), International Units",
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"number": "324",
"unitName": "IU"
},
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"foodNutrientDerivation": {
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}
}
},
{
"id": 1530834,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1530835,
"type": "FoodNutrient",
"amount": 141,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1530836,
"type": "FoodNutrient",
"amount": 592,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1530837,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1530838,
"type": "FoodNutrient",
"amount": 111,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1530839,
"type": "FoodNutrient",
"amount": 156,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530840,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530841,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1530842,
"type": "FoodNutrient",
"amount": 0.74,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530843,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530844,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530845,
"type": "FoodNutrient",
"amount": 50,
"nutrient": {
"id": 1283,
"name": "Phytosterols",
"rank": 15800,
"number": "636",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530846,
"type": "FoodNutrient",
"amount": 4.2,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530847,
"type": "FoodNutrient",
"amount": 2.5,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530848,
"type": "FoodNutrient",
"amount": 60,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530849,
"type": "FoodNutrient",
"amount": 158,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530850,
"type": "FoodNutrient",
"amount": 250,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530851,
"type": "FoodNutrient",
"amount": 0.117,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530852,
"type": "FoodNutrient",
"amount": 0.502,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530853,
"type": "FoodNutrient",
"amount": 12.4,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530854,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530855,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530856,
"type": "FoodNutrient",
"amount": 0.26,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530857,
"type": "FoodNutrient",
"amount": 0.155,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530858,
"type": "FoodNutrient",
"amount": 111,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530859,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1530860,
"type": "FoodNutrient",
"amount": 0.15,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530861,
"type": "FoodNutrient",
"amount": 0.492,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530862,
"type": "FoodNutrient",
"amount": 0.15,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530863,
"type": "FoodNutrient",
"amount": 0.559,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530864,
"type": "FoodNutrient",
"amount": 0.443,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530865,
"type": "FoodNutrient",
"amount": 0.555,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530866,
"type": "FoodNutrient",
"amount": 2.32,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530867,
"type": "FoodNutrient",
"amount": 0.514,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530868,
"type": "FoodNutrient",
"amount": 0.579,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530869,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1530870,
"type": "FoodNutrient",
"amount": 6.4,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530871,
"type": "FoodNutrient",
"amount": 1.25,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530872,
"type": "FoodNutrient",
"amount": 0.128,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530873,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530874,
"type": "FoodNutrient",
"amount": 68.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530875,
"type": "FoodNutrient",
"amount": 145,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530876,
"type": "FoodNutrient",
"amount": 539,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530877,
"type": "FoodNutrient",
"amount": 0.91,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530878,
"type": "FoodNutrient",
"amount": 0.543,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530879,
"type": "FoodNutrient",
"amount": 0.883,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530880,
"type": "FoodNutrient",
"amount": 0.739,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530881,
"type": "FoodNutrient",
"amount": 0.113,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530882,
"type": "FoodNutrient",
"amount": 0.549,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1530883,
"type": "FoodNutrient",
"amount": 0.994,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
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}
},
{
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},
{
"id": 1530890,
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"foodNutrientSource": []
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},
{
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}
},
{
"id": 1530892,
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}
},
{
"id": 1530893,
"type": "FoodNutrient",
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"number": "645",
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}
},
{
"id": 1530894,
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}
},
{
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"rank": 8700,
"number": "328",
"unitName": "µg"
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}
},
{
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"nutrient": {
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"rank": 7100,
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}
},
{
"id": 1530897,
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{
"type": ".ProteinConversionFactor",
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}