Beet greens, raw
- FDC ID
- 2747653
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2025-12-18
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 3.16000000 | mg |
| Magnesium, Mg | 74.40000000 | mg |
| Phosphorus, P | 26.80000000 | mg |
| Potassium, K | 369.00000000 | mg |
| Sodium, Na | 280.00000000 | mg |
| Zinc, Zn | 0.31500000 | mg |
| Copper, Cu | 0.07600000 | mg |
| Vitamin C, total ascorbic acid | 8.58000000 | mg |
| Manganese, Mn | 0.81700000 | mg |
| Riboflavin | 0.14200000 | mg |
| Vitamin B-6 | 0.11500000 | mg |
| Biotin | 1.24000000 | µg |
| Folate, total | 152.00000000 | µg |
| Water | 91.90000000 | g |
| Sugars, Total | 0.89000000 | g |
| Nitrogen | 0.25800000 | g |
| Total lipid (fat) | 0.14400000 | g |
| Ash | 1.71000000 | g |
| Sucrose | 0.00000000 | g |
| Glucose | 0.69200000 | g |
| Fructose | 0.19800000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Fiber, total dietary | 2.58000000 | g |
| Calcium, Ca | 72.80000000 | mg |
| Energy (Atwater General Factors) | 26.40000000 | kcal |
| Protein | 1.61000000 | g |
| Carbohydrate, by difference | 4.66000000 | g |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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