Winged bean, immature seeds, cooked, boiled, drained, with salt
- FDC ID
- 170550
- Dataset
- SR Legacy 2018-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Folate, total | 35.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Folate, food | 35.00000000 | µg |
| Niacin | 0.65200000 | mg |
| Pantothenic acid | 0.04100000 | mg |
| Vitamin B-6 | 0.08200000 | mg |
| Fatty acids, total saturated | 0.10100000 | g |
| SFA 14:0 | 0.00100000 | g |
| Energy | 155.00000000 | kJ |
| Carbohydrate, by difference | 3.21000000 | g |
| Energy | 37.00000000 | kcal |
| SFA 16:0 | 0.06400000 | g |
| SFA 18:0 | 0.03600000 | g |
| MUFA 18:1 | 0.23600000 | g |
| PUFA 18:2 | 0.15600000 | g |
| PUFA 18:3 | 0.02100000 | g |
| MUFA 22:1 | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.23700000 | g |
| Fatty acids, total polyunsaturated | 0.17700000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 4.00000000 | µg |
| Vitamin A, IU | 88.00000000 | IU |
| Folate, DFE | 35.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Protein | 5.31000000 | g |
| Ash | 0.71000000 | g |
| Iron, Fe | 1.09000000 | mg |
| Magnesium, Mg | 30.00000000 | mg |
| Phosphorus, P | 25.00000000 | mg |
| Sodium, Na | 240.00000000 | mg |
| Copper, Cu | 0.03700000 | mg |
| Manganese, Mn | 0.15800000 | mg |
| Cholesterol | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 9.80000000 | mg |
| Thiamin | 0.08600000 | mg |
| Riboflavin | 0.07200000 | mg |
| Total lipid (fat) | 0.66000000 | g |
| Water | 90.10000000 | g |
| Calcium, Ca | 61.00000000 | mg |
| Potassium, K | 274.00000000 | mg |
| Zinc, Zn | 0.28000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 1.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 0.50000000 | undetermined | 31.00000000 |
| 1.00000000 | undetermined | 62.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 11896,
"inputFoods": [],
"description": "Winged bean, immature seeds, cooked, boiled, drained, with salt",
"foodCategory": {
"description": "Vegetables and Vegetable Products"
},
"foodPortions": [
{
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{
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"foodNutrients": [
{
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"rank": 7000,
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},
"dataPoints": 0,
"foodNutrientDerivation": {
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"foodNutrientSource": {
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}
},
{
"id": 1532437,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
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"type": "FoodNutrient",
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"name": "Folate, total",
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"number": "417",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1532439,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
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}
}
},
{
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"type": "FoodNutrient",
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},
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0.041,
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"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1532443,
"type": "FoodNutrient",
"amount": 0.082,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
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"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.101,
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"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1532445,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532446,
"type": "FoodNutrient",
"amount": 155,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1532447,
"type": "FoodNutrient",
"amount": 3.21,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
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"dataPoints": 0,
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"description": "Calculated",
"foodNutrientSource": {
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"description": "Calculated or imputed"
}
}
},
{
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}
}
},
{
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"type": "FoodNutrient",
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"number": "613",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0.036,
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"name": "SFA 18:0",
"rank": 10900,
"number": "614",
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}
},
{
"id": 1532451,
"type": "FoodNutrient",
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}
},
{
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"amount": 0.156,
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"number": "618",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0.021,
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"id": 1270,
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"rank": 13900,
"number": "619",
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
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"foodNutrientSource": []
}
},
{
"id": 1532455,
"type": "FoodNutrient",
"amount": 0.237,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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}
}
},
{
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1532458,
"type": "FoodNutrient",
"amount": 4,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532459,
"type": "FoodNutrient",
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"id": 1104,
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"number": "318",
"unitName": "IU"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532460,
"type": "FoodNutrient",
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"id": 1190,
"name": "Folate, DFE",
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"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1532461,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1532462,
"type": "FoodNutrient",
"amount": 5.31,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532463,
"type": "FoodNutrient",
"amount": 0.71,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532464,
"type": "FoodNutrient",
"amount": 1.09,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532465,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532466,
"type": "FoodNutrient",
"amount": 25,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532467,
"type": "FoodNutrient",
"amount": 240,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532468,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532469,
"type": "FoodNutrient",
"amount": 0.158,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532470,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1532471,
"type": "FoodNutrient",
"amount": 9.8,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532472,
"type": "FoodNutrient",
"amount": 0.086,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532473,
"type": "FoodNutrient",
"amount": 0.072,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532474,
"type": "FoodNutrient",
"amount": 0.66,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532475,
"type": "FoodNutrient",
"amount": 90.1,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532476,
"type": "FoodNutrient",
"amount": 61,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532477,
"type": "FoodNutrient",
"amount": 274,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532478,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1532479,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1532480,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.47,
"carbohydrateValue": 4.07
}
]
}