Seeds, chia seeds, dried
- FDC ID
- 170554
- Dataset
- SR Legacy 2018-04
- Category
- Nut and Seed Products
- Scientific name
- Salvia hispanica
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 16.50000000 | g |
| Ash | 4.80000000 | g |
| Energy | 2030.00000000 | kJ |
| Fiber, total dietary | 34.40000000 | g |
| Iron, Fe | 7.72000000 | mg |
| Magnesium, Mg | 335.00000000 | mg |
| Phosphorus, P | 860.00000000 | mg |
| Sodium, Na | 16.00000000 | mg |
| Copper, Cu | 0.92400000 | mg |
| Manganese, Mn | 2.72000000 | mg |
| Vitamin A, IU | 54.00000000 | IU |
| Vitamin C, total ascorbic acid | 1.60000000 | mg |
| Thiamin | 0.62000000 | mg |
| Riboflavin | 0.17000000 | mg |
| Folate, total | 49.00000000 | µg |
| Folate, food | 49.00000000 | µg |
| Tryptophan | 0.43600000 | g |
| Threonine | 0.70900000 | g |
| Methionine | 0.58800000 | g |
| Phenylalanine | 1.02000000 | g |
| Tyrosine | 0.56300000 | g |
| Alanine | 1.04000000 | g |
| Glutamic acid | 3.50000000 | g |
| Glycine | 0.94300000 | g |
| Proline | 0.77600000 | g |
| PUFA 18:2 n-6 c,c | 5.84000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 17.80000000 | g |
| Fatty acids, total trans | 0.14000000 | g |
| Fatty acids, total saturated | 3.33000000 | g |
| MUFA 16:1 | 0.02900000 | g |
| Total lipid (fat) | 30.70000000 | g |
| Carbohydrate, by difference | 42.10000000 | g |
| Energy | 486.00000000 | kcal |
| Water | 5.80000000 | g |
| MUFA 18:1 | 2.20000000 | g |
| PUFA 18:2 | 5.84000000 | g |
| PUFA 18:3 | 17.80000000 | g |
| Fatty acids, total monounsaturated | 2.31000000 | g |
| Fatty acids, total polyunsaturated | 23.70000000 | g |
| Potassium, K | 407.00000000 | mg |
| Zinc, Zn | 4.58000000 | mg |
| Selenium, Se | 55.20000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.50000000 | mg |
| Niacin | 8.83000000 | mg |
| Isoleucine | 0.80100000 | g |
| Leucine | 1.37000000 | g |
| Lysine | 0.97000000 | g |
| Cystine | 0.40700000 | g |
| Valine | 0.95000000 | g |
| Arginine | 2.14000000 | g |
| Histidine | 0.53100000 | g |
| Aspartic acid | 1.69000000 | g |
| Serine | 1.05000000 | g |
| SFA 16:0 | 2.17000000 | g |
| SFA 18:0 | 0.91200000 | g |
| MUFA 17:1 | 0.00000000 | g |
| SFA 17:0 | 0.06300000 | g |
| SFA 14:0 | 0.03000000 | g |
| SFA 22:0 | 0.03200000 | g |
| MUFA 14:1 | 0.03000000 | g |
| SFA 20:0 | 0.09300000 | g |
| SFA 15:0 | 0.03000000 | g |
| MUFA 20:1 | 0.04600000 | g |
| Calcium, Ca | 631.00000000 | mg |
| Cholesterol | 0.00000000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170554,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 12006,
"inputFoods": [],
"description": "Seeds, chia seeds, dried",
"foodCategory": {
"description": "Nut and Seed Products"
},
"foodPortions": [
{
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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}
},
{
"id": 1532708,
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},
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"description": "Analytical or derived from analytical"
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}
},
{
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},
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"foodNutrientDerivation": {
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"description": "Calculated or imputed"
}
}
},
{
"id": 1532710,
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"name": "Fiber, total dietary",
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}
}
},
{
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},
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}
}
},
{
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"nutrient": {
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"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
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"rank": 5600,
"number": "305",
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},
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"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1532714,
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"min": 13,
"type": "FoodNutrient",
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"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 3,
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"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1532715,
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"min": 0.188,
"type": "FoodNutrient",
"amount": 0.924,
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"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 3,
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"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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}
}
},
{
"id": 1532716,
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"min": 2.17,
"type": "FoodNutrient",
"amount": 2.72,
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"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
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},
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"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
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}
}
},
{
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"name": "Vitamin A, IU",
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"number": "318",
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}
}
},
{
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"name": "Vitamin C, total ascorbic acid",
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"code": "AI",
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"foodNutrientSource": {
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}
}
},
{
"id": 1532719,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Thiamin",
"rank": 6400,
"number": "404",
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"code": "AI",
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}
}
},
{
"id": 1532720,
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"name": "Riboflavin",
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"number": "405",
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}
}
},
{
"id": 1532721,
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}
}
},
{
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}
}
},
{
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}
}
},
{
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}
},
{
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}
}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1532729,
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"nutrient": {
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"name": "Glutamic acid",
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"number": "515",
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},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1532730,
"type": "FoodNutrient",
"amount": 0.943,
"nutrient": {
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"name": "Glycine",
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1532731,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1532732,
"type": "FoodNutrient",
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"nutrient": {
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"name": "PUFA 18:2 n-6 c,c",
"rank": 13200,
"number": "675",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical data from the literature, partial documentation"
}
}
},
{
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"description": "Analytical data from the literature, partial documentation"
}
}
},
{
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},
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"description": "Analytical data; from the literature or government; incomplete documentation",
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"description": "Analytical data from the literature, partial documentation"
}
}
},
{
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},
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}
}
},
{
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},
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"description": "Calculated or imputed"
}
}
},
{
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"nutrient": {
"id": 1008,
"name": "Energy",
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},
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"foodNutrientDerivation": {
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"description": "Calculated",
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"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Water",
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"nutrient": {
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"rank": 12100,
"number": "617",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"number": "618",
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Fatty acids, total monounsaturated",
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},
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}
}
},
{
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},
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}
}
},
{
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"name": "Potassium, K",
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"id": 4,
"code": "6",
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}
}
},
{
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"min": 3.49,
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"name": "Zinc, Zn",
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"number": "309",
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},
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}
}
},
{
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"name": "Selenium, Se",
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}
}
},
{
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},
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"code": "AI",
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"id": 10,
"code": "13",
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}
}
},
{
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"unitName": "mg"
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"code": "AI",
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}
}
},
{
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"name": "Isoleucine",
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"number": "503",
"unitName": "g"
},
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}
},
{
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"number": "504",
"unitName": "g"
},
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"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Lysine",
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"number": "505",
"unitName": "g"
},
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
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"name": "Cystine",
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"number": "507",
"unitName": "g"
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}
}
},
{
"id": 1532755,
"type": "FoodNutrient",
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"name": "Valine",
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"number": "510",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1532756,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Arginine",
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"number": "511",
"unitName": "g"
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0.531,
"nutrient": {
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"name": "Histidine",
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"number": "512",
"unitName": "g"
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"unitName": "g"
},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"nutrient": {
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"name": "Serine",
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"number": "518",
"unitName": "g"
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"dataPoints": 0,
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 2.17,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 1.54,
"min": 0.684,
"type": "FoodNutrient",
"amount": 0.912,
"nutrient": {
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"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1323,
"name": "MUFA 17:1",
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"number": "687",
"unitName": "g"
},
"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1300,
"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1273,
"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
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"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0.03,
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"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
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"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0.095,
"min": 0.092,
"type": "FoodNutrient",
"amount": 0.093,
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"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
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"description": "Analytical",
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}
},
{
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"type": "FoodNutrient",
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"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1532769,
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"min": 0.032,
"type": "FoodNutrient",
"amount": 0.046,
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"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 673,
"min": 590,
"type": "FoodNutrient",
"amount": 631,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1532771,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1532772,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
}
],
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{
"type": ".CalorieConversionFactor",
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{
"type": ".ProteinConversionFactor",
"value": 5.3
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]
}