Seeds, sunflower seed kernels, dried
- FDC ID
- 170562
- Dataset
- SR Legacy 2018-04
- Category
- Nut and Seed Products
- Scientific name
- Helianthus annuus
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Carotene, beta | 30.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| MUFA 17:1 | 0.01500000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Thiamin | 1.48000000 | mg |
| Riboflavin | 0.35500000 | mg |
| Tryptophan | 0.34800000 | g |
| Threonine | 0.92800000 | g |
| Methionine | 0.49400000 | g |
| Phenylalanine | 1.17000000 | g |
| Tyrosine | 0.66600000 | g |
| Alanine | 1.12000000 | g |
| Glutamic acid | 5.58000000 | g |
| Glycine | 1.46000000 | g |
| Proline | 1.18000000 | g |
| Fatty acids, total saturated | 4.46000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.02500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.32000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.02000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.01400000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.02000000 | g |
| SFA 24:0 | 0.07500000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| Protein | 20.80000000 | g |
| Ash | 3.02000000 | g |
| Fiber, total dietary | 8.60000000 | g |
| Iron, Fe | 5.25000000 | mg |
| Magnesium, Mg | 325.00000000 | mg |
| Phosphorus, P | 660.00000000 | mg |
| Sodium, Na | 9.00000000 | mg |
| Copper, Cu | 1.80000000 | mg |
| Manganese, Mn | 1.95000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 2.21000000 | g |
| SFA 18:0 | 1.69000000 | g |
| SFA 20:0 | 0.11500000 | g |
| MUFA 18:1 | 18.40000000 | g |
| PUFA 18:2 | 23.00000000 | g |
| PUFA 18:3 | 0.06000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.01400000 | g |
| MUFA 20:1 | 0.08500000 | g |
| MUFA 22:1 | 0.02900000 | g |
| Fatty acids, total monounsaturated | 18.50000000 | g |
| Fatty acids, total polyunsaturated | 23.10000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 8.34000000 | mg |
| Pantothenic acid | 1.13000000 | mg |
| Vitamin B-6 | 1.34000000 | mg |
| Isoleucine | 1.14000000 | g |
| Leucine | 1.66000000 | g |
| Lysine | 0.93700000 | g |
| Cystine | 0.45100000 | g |
| Valine | 1.32000000 | g |
| Arginine | 2.40000000 | g |
| Histidine | 0.63200000 | g |
| Aspartic acid | 2.45000000 | g |
| Serine | 1.08000000 | g |
| Total lipid (fat) | 51.50000000 | g |
| Sucrose | 2.50000000 | g |
| Water | 4.73000000 | g |
| Total Sugars | 2.62000000 | g |
| Calcium, Ca | 78.00000000 | mg |
| Potassium, K | 645.00000000 | mg |
| Zinc, Zn | 5.00000000 | mg |
| Selenium, Se | 53.00000000 | µg |
| PUFA 20:3 | 0.00000000 | g |
| PUFA 21:5 | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin A, IU | 50.00000000 | IU |
| Folate, total | 227.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Phytosterols | 534.00000000 | mg |
| Vitamin C, total ascorbic acid | 1.40000000 | mg |
| Cholesterol | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Tocopherol, delta | 0.02000000 | mg |
| Vitamin A, RAE | 3.00000000 | µg |
| Energy | 2440.00000000 | kJ |
| Folate, food | 227.00000000 | µg |
| Tocopherol, gamma | 0.37000000 | mg |
| Folate, DFE | 227.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 35.20000000 | mg |
| Carbohydrate, by difference | 20.00000000 | g |
| Energy | 584.00000000 | kcal |
| Tocopherol, beta | 1.18000000 | mg |
| Betaine | 35.40000000 | mg |
| Choline, total | 55.10000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 140.00000000 |
| 1.00000000 | undetermined | 46.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170562,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 12036,
"inputFoods": [],
"description": "Seeds, sunflower seed kernels, dried",
"foodCategory": {
"description": "Nut and Seed Products"
},
"foodPortions": [
{
"id": 86856,
"value": 1,
"amount": 1,
"modifier": "cup",
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"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 86855,
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"gramWeight": 46,
"measureUnit": {
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"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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}
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}
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{
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"type": "FoodNutrient",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Caffeine",
"rank": 18300,
"number": "262",
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533370,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
}
},
{
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"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Based on another form of the same food or similar food: constituents normalized to total; vitamin A",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
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}
},
{
"id": 1533372,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533373,
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"name": "Carotene, beta",
"rank": 7440,
"number": "321",
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"dataPoints": 0,
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"code": "BNA",
"description": "Based on another form of the same food or similar food: constituents normalized to total; vitamin A",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533374,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BNA",
"description": "Based on another form of the same food or similar food: constituents normalized to total; vitamin A",
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"code": "4",
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}
},
{
"id": 1533375,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533376,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533377,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
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}
},
{
"id": 1533378,
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"min": 0.01,
"type": "FoodNutrient",
"amount": 0.015,
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"id": 1323,
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"foodNutrientSource": {
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}
}
},
{
"id": 1533379,
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"id": 1333,
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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}
}
},
{
"id": 1533381,
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"min": 1.36,
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533382,
"max": 0.446,
"min": 0.263,
"type": "FoodNutrient",
"amount": 0.355,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533383,
"type": "FoodNutrient",
"amount": 0.348,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
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"number": "501",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533384,
"type": "FoodNutrient",
"amount": 0.928,
"nutrient": {
"id": 1211,
"name": "Threonine",
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"number": "502",
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},
"dataPoints": 41,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533385,
"type": "FoodNutrient",
"amount": 0.494,
"nutrient": {
"id": 1215,
"name": "Methionine",
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"number": "506",
"unitName": "g"
},
"dataPoints": 40,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533386,
"type": "FoodNutrient",
"amount": 1.17,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
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"number": "508",
"unitName": "g"
},
"dataPoints": 40,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533387,
"type": "FoodNutrient",
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"nutrient": {
"id": 1218,
"name": "Tyrosine",
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"number": "509",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533388,
"type": "FoodNutrient",
"amount": 1.12,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533389,
"type": "FoodNutrient",
"amount": 5.58,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533390,
"type": "FoodNutrient",
"amount": 1.46,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 26,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533391,
"type": "FoodNutrient",
"amount": 1.18,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 25,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533392,
"type": "FoodNutrient",
"amount": 4.46,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533393,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533394,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533395,
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"min": 0.02,
"type": "FoodNutrient",
"amount": 0.025,
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"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533397,
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"min": 0.29,
"type": "FoodNutrient",
"amount": 0.32,
"nutrient": {
"id": 1273,
"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533398,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1274,
"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533399,
"max": 0.02,
"min": 0.02,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533400,
"max": 0.02,
"min": 0.007,
"type": "FoodNutrient",
"amount": 0.014,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533401,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
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}
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}
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}
},
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}
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}
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}
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}
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}
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}
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}
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}
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{
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}
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{
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}
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