Seeds, sunflower seed kernels, oil roasted, without salt
- FDC ID
- 170564
- Dataset
- SR Legacy 2018-04
- Category
- Nut and Seed Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 3.10000000 | µg |
| Tocopherol, beta | 1.41000000 | mg |
| Tocopherol, gamma | 0.46000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Vitamin E (alpha-tocopherol) | 36.30000000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Protein | 20.10000000 | g |
| Ash | 4.22000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 1.10000000 | mg |
| Fiber, total dietary | 10.60000000 | g |
| Iron, Fe | 4.28000000 | mg |
| Vitamin A, IU | 9.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 5.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total trans | 0.15800000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.08600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.38000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| SFA 17:0 | 0.02200000 | g |
| SFA 24:0 | 0.11200000 | g |
| TFA 16:1 t | 0.00800000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 7.86000000 | g |
| PUFA 18:2 n-6 c,c | 34.10000000 | g |
| MUFA 17:1 | 0.00300000 | g |
| Fatty acids, total trans-monoenoic | 0.07400000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07600000 | g |
| Tryptophan | 0.30600000 | g |
| Threonine | 0.81700000 | g |
| Methionine | 0.43500000 | g |
| Phenylalanine | 1.03000000 | g |
| Tyrosine | 0.58700000 | g |
| Alanine | 0.98400000 | g |
| Glutamic acid | 4.91000000 | g |
| Glycine | 1.29000000 | g |
| Proline | 1.04000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| MUFA 20:1 | 0.07700000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Total lipid (fat) | 51.30000000 | g |
| Total Sugars | 3.11000000 | g |
| Calcium, Ca | 87.00000000 | mg |
| Sucrose | 2.37000000 | g |
| Glucose | 0.74000000 | g |
| Maltose | 0.00000000 | g |
| Water | 1.54000000 | g |
| Isoleucine | 1.00000000 | g |
| Leucine | 1.46000000 | g |
| Lysine | 0.82500000 | g |
| Cystine | 0.39700000 | g |
| Valine | 1.16000000 | g |
| Arginine | 2.12000000 | g |
| Histidine | 0.55600000 | g |
| Aspartic acid | 2.15000000 | g |
| Serine | 0.94700000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 4.22000000 | g |
| SFA 18:0 | 2.10000000 | g |
| SFA 20:0 | 0.14600000 | g |
| SFA 15:0 | 0.00600000 | g |
| TFA 18:1 t | 0.06600000 | g |
| TFA 18:2 t not further defined | 0.08400000 | g |
| PUFA 20:2 n-6 c,c | 0.00500000 | g |
| MUFA 16:1 c | 0.05000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00600000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.08400000 | g |
| SFA 13:0 | 0.00000000 | g |
| Potassium, K | 483.00000000 | mg |
| Zinc, Zn | 5.21000000 | mg |
| Niacin | 4.13000000 | mg |
| Pantothenic acid | 6.94000000 | mg |
| Vitamin B-6 | 0.79200000 | mg |
| Magnesium, Mg | 127.00000000 | mg |
| Phosphorus, P | 1140.00000000 | mg |
| Sodium, Na | 3.00000000 | mg |
| Copper, Cu | 1.80000000 | mg |
| Manganese, Mn | 2.08000000 | mg |
| Thiamin | 0.32000000 | mg |
| Riboflavin | 0.28000000 | mg |
| Folate, total | 234.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Selenium, Se | 78.20000000 | µg |
| Energy | 2480.00000000 | kJ |
| Folate, food | 234.00000000 | µg |
| Fatty acids, total saturated | 7.07000000 | g |
| MUFA 16:1 | 0.05800000 | g |
| MUFA 18:1 | 7.92000000 | g |
| PUFA 18:2 | 34.20000000 | g |
| PUFA 18:3 | 0.08100000 | g |
| Carbohydrate, by difference | 22.90000000 | g |
| Energy | 592.00000000 | kcal |
| Choline, total | 55.10000000 | mg |
| Folate, DFE | 234.00000000 | µg |
| Fatty acids, total monounsaturated | 8.06000000 | g |
| Fatty acids, total polyunsaturated | 34.30000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 135.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 12038,
"inputFoods": [],
"description": "Seeds, sunflower seed kernels, oil roasted, without salt",
"foodCategory": {
"description": "Nut and Seed Products"
},
"foodPortions": [
{
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"modifier": "oz",
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},
{
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}
],
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{
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"foodNutrientDerivation": {
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}
},
{
"id": 1533575,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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}
},
{
"id": 1533576,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
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"dataPoints": 0,
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"code": "7",
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}
}
},
{
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"type": "FoodNutrient",
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"id": 1123,
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"number": "338",
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}
},
{
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533579,
"type": "FoodNutrient",
"amount": 3.1,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533580,
"max": 1.82,
"min": 1.18,
"type": "FoodNutrient",
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}
},
{
"id": 1533581,
"max": 0.63,
"min": 0.37,
"type": "FoodNutrient",
"amount": 0.46,
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"rank": 8100,
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}
},
{
"id": 1533582,
"type": "FoodNutrient",
"amount": 0,
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"id": 1128,
"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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}
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{
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{
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}
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{
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}
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{
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533588,
"type": "FoodNutrient",
"amount": 0,
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"foodNutrientDerivation": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin D (D2 + D3), International Units",
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"number": "324",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
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}
},
{
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"min": 17.6,
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"number": "203",
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533592,
"max": 4.44,
"min": 4.14,
"type": "FoodNutrient",
"amount": 4.22,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
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"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533594,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1013,
"name": "Lactose",
"rank": 1900,
"number": "213",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533595,
"max": 2.2,
"min": 0.7,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533596,
"type": "FoodNutrient",
"amount": 10.6,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533597,
"max": 5.2,
"min": 3.97,
"type": "FoodNutrient",
"amount": 4.28,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533598,
"max": 45,
"min": 0,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533599,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
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"number": "319",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533601,
"max": 27,
"min": 0,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533602,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533603,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533604,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
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}
},
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}
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}
},
{
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}
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{
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}
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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},
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}
},
{
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},
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}
}
},
{
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"id": 1329,
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},
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}
}
},
{
"id": 1533621,
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"id": 1333,
"name": "MUFA 15:1",
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"number": "697",
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},
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}
}
},
{
"id": 1533622,
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"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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"number": "851",
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},
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}
}
},
{
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"name": "Tryptophan",
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"number": "501",
"unitName": "g"
},
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"code": "BFPN",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Threonine",
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"number": "502",
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},
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"code": "BFPN",
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}
}
},
{
"id": 1533625,
"type": "FoodNutrient",
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"name": "Methionine",
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"number": "506",
"unitName": "g"
},
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"code": "BFPN",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Phenylalanine",
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"number": "508",
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0.587,
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"name": "Tyrosine",
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"number": "509",
"unitName": "g"
},
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"code": "BFPN",
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}
}
},
{
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"name": "Alanine",
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"number": "513",
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},
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}
}
},
{
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"number": "515",
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}
}
},
{
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}
}
},
{
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"number": "517",
"unitName": "g"
},
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"code": "BFPN",
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}
}
},
{
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"name": "PUFA 20:4",
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}
}
},
{
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"min": 0.049,
"type": "FoodNutrient",
"amount": 0.077,
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"name": "MUFA 20:1",
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"number": "628",
"unitName": "g"
},
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}
},
{
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"name": "MUFA 22:1",
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}
}
},
{
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"name": "Total lipid (fat)",
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},
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}
}
},
{
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"min": 2.33,
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"number": "269",
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}
}
},
{
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"name": "Calcium, Ca",
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"number": "301",
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}
}
},
{
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"min": 1.66,
"type": "FoodNutrient",
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"name": "Sucrose",
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"number": "210",
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},
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}
}
},
{
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"min": 0,
"type": "FoodNutrient",
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"name": "Glucose",
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"number": "211",
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}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "Maltose",
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"number": "214",
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},
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}
}
},
{
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"max": 2.08,
"min": 0.52,
"type": "FoodNutrient",
"amount": 1.54,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
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},
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"code": "A",
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"code": "1",
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Isoleucine",
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"number": "503",
"unitName": "g"
},
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}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Leucine",
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"number": "504",
"unitName": "g"
},
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"code": "BFPN",
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}
}
},
{
"id": 1533644,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Lysine",
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"number": "505",
"unitName": "g"
},
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"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
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}
}
},
{
"id": 1533645,
"type": "FoodNutrient",
"amount": 0.397,
"nutrient": {
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"name": "Cystine",
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"number": "507",
"unitName": "g"
},
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"code": "BFPN",
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"id": 2,
"code": "4",
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}
}
},
{
"id": 1533646,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Valine",
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"number": "510",
"unitName": "g"
},
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"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
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}
}
},
{
"id": 1533647,
"type": "FoodNutrient",
"amount": 2.12,
"nutrient": {
"id": 1220,
"name": "Arginine",
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"number": "511",
"unitName": "g"
},
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"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
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}
}
},
{
"id": 1533648,
"type": "FoodNutrient",
"amount": 0.556,
"nutrient": {
"id": 1221,
"name": "Histidine",
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"number": "512",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533649,
"type": "FoodNutrient",
"amount": 2.15,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
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"number": "514",
"unitName": "g"
},
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"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
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"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533650,
"type": "FoodNutrient",
"amount": 0.947,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFPN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533651,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533652,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533653,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533654,
"max": 5.15,
"min": 3.91,
"type": "FoodNutrient",
"amount": 4.22,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533655,
"max": 2.1,
"min": 2.1,
"type": "FoodNutrient",
"amount": 2.1,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533656,
"max": 0.147,
"min": 0.145,
"type": "FoodNutrient",
"amount": 0.146,
"nutrient": {
"id": 1267,
"name": "SFA 20:0",
"rank": 11100,
"number": "615",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533657,
"max": 0.009,
"min": 0,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533658,
"type": "FoodNutrient",
"amount": 0.066,
"nutrient": {
"id": 1304,
"name": "TFA 18:1 t",
"rank": 15521,
"number": "663",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533659,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
"id": 1306,
"name": "TFA 18:2 t not further defined",
"rank": 15610,
"number": "665",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533660,
"max": 0.007,
"min": 0,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533661,
"type": "FoodNutrient",
"amount": 0.05,
"nutrient": {
"id": 1314,
"name": "MUFA 16:1 c",
"rank": 11800,
"number": "673",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533662,
"type": "FoodNutrient",
"amount": 0.006,
"nutrient": {
"id": 1321,
"name": "PUFA 18:3 n-6 c,c,c",
"rank": 14100,
"number": "685",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533663,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1325,
"name": "PUFA 20:3",
"rank": 14400,
"number": "689",
"unitName": "g"
},
"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533664,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533665,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1332,
"name": "SFA 13:0",
"rank": 10400,
"number": "696",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533666,
"type": "FoodNutrient",
"amount": 483,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533667,
"type": "FoodNutrient",
"amount": 5.21,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533668,
"type": "FoodNutrient",
"amount": 4.13,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533669,
"type": "FoodNutrient",
"amount": 6.94,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533670,
"type": "FoodNutrient",
"amount": 0.792,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533671,
"type": "FoodNutrient",
"amount": 127,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533672,
"type": "FoodNutrient",
"amount": 1140,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533673,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533674,
"type": "FoodNutrient",
"amount": 1.8,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533675,
"type": "FoodNutrient",
"amount": 2.08,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533676,
"type": "FoodNutrient",
"amount": 0.32,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533677,
"type": "FoodNutrient",
"amount": 0.28,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533678,
"type": "FoodNutrient",
"amount": 234,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533679,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533680,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533681,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533682,
"type": "FoodNutrient",
"amount": 78.2,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533683,
"type": "FoodNutrient",
"amount": 2480,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533684,
"type": "FoodNutrient",
"amount": 234,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533685,
"type": "FoodNutrient",
"amount": 7.07,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533686,
"type": "FoodNutrient",
"amount": 0.058,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533687,
"type": "FoodNutrient",
"amount": 7.92,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533688,
"type": "FoodNutrient",
"amount": 34.2,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533689,
"type": "FoodNutrient",
"amount": 0.081,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533690,
"type": "FoodNutrient",
"amount": 22.9,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533691,
"type": "FoodNutrient",
"amount": 592,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533692,
"type": "FoodNutrient",
"amount": 55.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533693,
"type": "FoodNutrient",
"amount": 234,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533694,
"type": "FoodNutrient",
"amount": 8.06,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1533695,
"type": "FoodNutrient",
"amount": 34.3,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.47,
"carbohydrateValue": 4.07
},
{
"type": ".ProteinConversionFactor",
"value": 5.3
}
]
}