Nuts, almonds
- FDC ID
- 170567
- Dataset
- SR Legacy 2018-04
- Category
- Nut and Seed Products
- Scientific name
- Prunus dulcis
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| PUFA 20:4 | 0.00000000 | g |
| SFA 13:0 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| SFA 8:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Choline, total | 52.10000000 | mg |
| Betaine | 0.50000000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00300000 | g |
| MUFA 18:1 c | 31.30000000 | g |
| PUFA 18:2 n-6 c,c | 12.30000000 | g |
| MUFA 17:1 | 0.01300000 | g |
| MUFA 16:1 | 0.23900000 | g |
| SFA 17:0 | 0.00400000 | g |
| SFA 22:0 | 0.00100000 | g |
| SFA 14:0 | 0.00300000 | g |
| Protein | 21.20000000 | g |
| Ash | 2.97000000 | g |
| Starch | 0.72000000 | g |
| Fructose | 0.11000000 | g |
| Energy | 2420.00000000 | kJ |
| Galactose | 0.07000000 | g |
| Fiber, total dietary | 12.50000000 | g |
| Iron, Fe | 3.71000000 | mg |
| Magnesium, Mg | 270.00000000 | mg |
| Phosphorus, P | 481.00000000 | mg |
| Copper, Cu | 1.03000000 | mg |
| Manganese, Mn | 2.18000000 | mg |
| Vitamin A, IU | 2.00000000 | IU |
| Folate, food | 44.00000000 | µg |
| Tryptophan | 0.21100000 | g |
| Threonine | 0.60100000 | g |
| Methionine | 0.15700000 | g |
| Phenylalanine | 1.13000000 | g |
| Tyrosine | 0.45000000 | g |
| Alanine | 0.99900000 | g |
| Glutamic acid | 6.21000000 | g |
| Glycine | 1.43000000 | g |
| Proline | 0.96900000 | g |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total trans | 0.01500000 | g |
| Fatty acids, total saturated | 3.80000000 | g |
| Thiamin | 0.20500000 | mg |
| Riboflavin | 1.14000000 | mg |
| Folate, total | 44.00000000 | µg |
| Tocopherol, delta | 0.07000000 | mg |
| MUFA 20:1 | 0.00500000 | g |
| Fatty acids, total trans-polyenoic | 0.00300000 | g |
| SFA 16:0 | 3.08000000 | g |
| SFA 18:0 | 0.70400000 | g |
| SFA 20:0 | 0.00700000 | g |
| MUFA 18:1 | 31.30000000 | g |
| PUFA 18:2 | 12.30000000 | g |
| PUFA 18:3 | 0.00300000 | g |
| Beta-sitosterol | 130.00000000 | mg |
| Fatty acids, total monounsaturated | 31.60000000 | g |
| Fatty acids, total polyunsaturated | 12.30000000 | g |
| TFA 18:2 t not further defined | 0.00300000 | g |
| PUFA 18:2 CLAs | 0.00200000 | g |
| PUFA 20:2 n-6 c,c | 0.00200000 | g |
| MUFA 16:1 c | 0.22700000 | g |
| Water | 4.41000000 | g |
| Tocopherol, beta | 0.23000000 | mg |
| Tocopherol, gamma | 0.64000000 | mg |
| Niacin | 3.62000000 | mg |
| Pantothenic acid | 0.47100000 | mg |
| Vitamin B-6 | 0.13700000 | mg |
| Total lipid (fat) | 49.90000000 | g |
| Carbohydrate, by difference | 21.60000000 | g |
| Energy | 579.00000000 | kcal |
| Sucrose | 3.95000000 | g |
| Glucose | 0.17000000 | g |
| Calcium, Ca | 269.00000000 | mg |
| Potassium, K | 733.00000000 | mg |
| Zinc, Zn | 3.12000000 | mg |
| Selenium, Se | 4.10000000 | µg |
| Vitamin E (alpha-tocopherol) | 25.60000000 | mg |
| Isoleucine | 0.75100000 | g |
| Leucine | 1.47000000 | g |
| Lysine | 0.56800000 | g |
| Cystine | 0.21500000 | g |
| Valine | 0.85500000 | g |
| Arginine | 2.46000000 | g |
| Histidine | 0.53900000 | g |
| Aspartic acid | 2.64000000 | g |
| Serine | 0.91200000 | g |
| Folate, DFE | 44.00000000 | µg |
| Folic acid | 0.00000000 | µg |
| Maltose | 0.04000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| SFA 15:0 | 0.00000000 | g |
| TFA 18:1 t | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| Stigmasterol | 4.00000000 | mg |
| Lactose | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 1.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Sodium, Na | 1.00000000 | mg |
| TFA 16:1 t | 0.01200000 | g |
| MUFA 14:1 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| Campesterol | 5.00000000 | mg |
| Fatty acids, total trans-monoenoic | 0.01200000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Total Sugars | 4.35000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Lutein + zeaxanthin | 1.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 1.20000000 |
| 1.00000000 | undetermined | 143.00000000 |
| 1.00000000 | undetermined | 108.00000000 |
| 1.00000000 | undetermined | 95.00000000 |
| 1.00000000 | undetermined | 92.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170567,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 12061,
"inputFoods": [],
"description": "Nuts, almonds",
"foodCategory": {
"description": "Nut and Seed Products"
},
"foodPortions": [
{
"id": 86867,
"value": 1,
"amount": 1,
"modifier": "oz (23 whole kernels)",
"gramWeight": 28.35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5
},
{
"id": 86868,
"value": 1,
"amount": 1,
"modifier": "almond",
"gramWeight": 1.2,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6
},
{
"id": 86863,
"value": 1,
"amount": 1,
"modifier": "cup, whole",
"gramWeight": 143,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 86865,
"value": 1,
"amount": 1,
"modifier": "cup, slivered",
"gramWeight": 108,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
},
{
"id": 86866,
"value": 1,
"amount": 1,
"modifier": "cup, ground",
"gramWeight": 95,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4
},
{
"id": 86864,
"value": 1,
"amount": 1,
"modifier": "cup, sliced",
"gramWeight": 92,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1533808,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533809,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1332,
"name": "SFA 13:0",
"rank": 10400,
"number": "696",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533810,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"number": "630",
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"description": "Analytical",
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"code": "1",
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}
}
},
{
"id": 1533811,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1261,
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"number": "609",
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},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533812,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533813,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533814,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533815,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1312,
"name": "MUFA 24:1 c",
"rank": 12800,
"number": "671",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533816,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1301,
"name": "SFA 24:0",
"rank": 11300,
"number": "654",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533817,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533818,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533819,
"type": "FoodNutrient",
"amount": 52.1,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533820,
"max": 0.7,
"min": 0.4,
"type": "FoodNutrient",
"amount": 0.5,
"nutrient": {
"id": 1198,
"name": "Betaine",
"rank": 7290,
"number": "454",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533821,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533822,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1533823,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1533824,
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"min": 0,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
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"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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"number": "851",
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533825,
"max": 35.9,
"min": 27.9,
"type": "FoodNutrient",
"amount": 31.3,
"nutrient": {
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"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
},
"dataPoints": 33,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533826,
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"min": 9.4,
"type": "FoodNutrient",
"amount": 12.3,
"nutrient": {
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"rank": 13200,
"number": "675",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533827,
"max": 0.067,
"min": 0,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
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"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
},
"dataPoints": 84,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533828,
"max": 0.338,
"min": 0.17,
"type": "FoodNutrient",
"amount": 0.239,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 90,
"foodNutrientDerivation": {
"code": "JA",
"description": "Aggregated data involving combinations of data with only source codes 1 and 12 and\/or 13",
"foodNutrientSource": {
"id": 4,
"code": "6",
"description": "Aggregated data involving combinations of source codes 1, 6, 12 and\/or 13"
}
}
},
{
"id": 1533829,
"max": 0.032,
"min": 0,
"type": "FoodNutrient",
"amount": 0.004,
"nutrient": {
"id": 1300,
"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
"dataPoints": 88,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533830,
"max": 0.013,
"min": 0,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
"id": 1273,
"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
},
"dataPoints": 82,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533831,
"max": 0.03,
"min": 0,
"type": "FoodNutrient",
"amount": 0.003,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 90,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533832,
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"min": 16.8,
"type": "FoodNutrient",
"amount": 21.2,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 91,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533833,
"max": 3.42,
"min": 2.29,
"type": "FoodNutrient",
"amount": 2.97,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 90,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533834,
"max": 0.97,
"min": 0.66,
"type": "FoodNutrient",
"amount": 0.72,
"nutrient": {
"id": 1009,
"name": "Starch",
"rank": 2200,
"number": "209",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533835,
"max": 0.83,
"min": 0,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1012,
"name": "Fructose",
"rank": 1800,
"number": "212",
"unitName": "g"
},
"dataPoints": 93,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1533836,
"type": "FoodNutrient",
"amount": 2420,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
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{
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}
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}
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{
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{
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}
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}
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{
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}
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}
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}
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"unitName": "µg"
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"type": "FoodNutrient",
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}
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"type": "FoodNutrient",
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"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
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"description": "Assumed zero"
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin B-12, added",
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"number": "578",
"unitName": "µg"
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"code": "Z",
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{
"type": ".ProteinConversionFactor",
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