Parsnips, raw
- FDC ID
- 2747659
- Dataset
- Foundation Foods 2026-04
- Category
- Vegetables and Vegetable Products
- Scientific name
- —
- Publication
- 2025-12-18
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 0.50500000 | mg |
| Magnesium, Mg | 22.00000000 | mg |
| Phosphorus, P | 62.50000000 | mg |
| Potassium, K | 493.00000000 | mg |
| Sodium, Na | 0.49100000 | mg |
| Sugars, Total | 10.50000000 | g |
| Zinc, Zn | 0.32800000 | mg |
| Nitrogen | 0.20200000 | g |
| Copper, Cu | 0.11600000 | mg |
| Vitamin C, total ascorbic acid | 11.80000000 | mg |
| Total lipid (fat) | 0.53800000 | g |
| Manganese, Mn | 0.23900000 | mg |
| Ash | 1.15000000 | g |
| Sucrose | 10.00000000 | g |
| Glucose | 0.34300000 | g |
| Fructose | 0.18400000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Fiber, total dietary | 5.35000000 | g |
| Biotin | 4.29000000 | µg |
| Folate, total | 83.40000000 | µg |
| Water | 77.80000000 | g |
| Calcium, Ca | 44.20000000 | mg |
| Energy (Atwater General Factors) | 87.10000000 | kcal |
| Protein | 1.27000000 | g |
| Carbohydrate, by difference | 19.30000000 | g |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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