Cookies, oatmeal, soft, with raisins
- FDC ID
- 333008
- Dataset
- Foundation Foods 2026-04
- Category
- Baked Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Ash | 1.44000000 | g |
| Total lipid (fat) | 14.30000000 | g |
| Water | 8.85000000 | g |
| Nitrogen | 0.93000000 | g |
| Calcium, Ca | 29.00000000 | mg |
| Copper, Cu | 0.14100000 | mg |
| Iron, Fe | 2.28000000 | mg |
| Magnesium, Mg | 32.40000000 | mg |
| Manganese, Mn | 0.75500000 | mg |
| Phosphorus, P | 111.00000000 | mg |
| Potassium, K | 245.00000000 | mg |
| Sodium, Na | 314.00000000 | mg |
| Zinc, Zn | 0.62000000 | mg |
| Pantothenic acid | 0.40000000 | mg |
| Thiamin | 0.29500000 | mg |
| SFA 10:0 | 0.01100000 | g |
| SFA 11:0 | 0.00000000 | g |
| SFA 12:0 | 0.07400000 | g |
| SFA 14:0 | 0.06400000 | g |
| MUFA 14:1 c | 0.00000000 | g |
| SFA 15:0 | 0.00500000 | g |
| MUFA 15:1 | 0.00000000 | g |
| SFA 16:0 | 2.23000000 | g |
| MUFA 16:1 c | 0.01900000 | g |
| TFA 16:1 t | 0.00000000 | g |
| SFA 17:0 | 0.01400000 | g |
| MUFA 17:1 | 0.00500000 | g |
| SFA 18:0 | 2.25000000 | g |
| MUFA 18:1 c | 3.90000000 | g |
| TFA 18:1 t | 0.02000000 | g |
| PUFA 18:2 CLAs | 0.00600000 | g |
| PUFA 18:2 n-6 c,c | 4.21000000 | g |
| TFA 18:2 t not further defined | 0.02000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.02500000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.63200000 | g |
| TFA 18:3 t | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| SFA 20:0 | 0.04800000 | g |
| MUFA 20:1 c | 0.06800000 | g |
| PUFA 20:2 n-6 c,c | 0.00400000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 20:3 n-9 | 0.00000000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| PUFA 20:4 | 0.00700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00400000 | g |
| SFA 22:0 | 0.03800000 | g |
| MUFA 22:1 n-9 | 0.00400000 | g |
| TFA 22:1 t | 0.00000000 | g |
| PUFA 22:2 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00100000 | g |
| SFA 24:0 | 0.01600000 | g |
| MUFA 24:1 c | 0.00300000 | g |
| SFA 4:0 | 0.01100000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 8:0 | 0.01400000 | g |
| Fiber, total dietary | 3.30000000 | g |
| Fructose | 11.10000000 | g |
| Galactose | 0.00000000 | g |
| Glucose | 7.58000000 | g |
| Lactose | 0.00000000 | g |
| Maltose | 1.01000000 | g |
| Sucrose | 15.10000000 | g |
| Starch | 29.80000000 | g |
| Riboflavin | 0.21800000 | mg |
| Vitamin E (alpha-tocopherol) | 2.69000000 | mg |
| Tocotrienol, alpha | 0.80000000 | mg |
| Tocopherol, beta | 0.22000000 | mg |
| Tocotrienol, beta | 0.38000000 | mg |
| Tocopherol, delta | 2.40000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Tocopherol, gamma | 5.27000000 | mg |
| Tocotrienol, gamma | 0.51000000 | mg |
| Selenium, Se | 6.00000000 | µg |
| Folate, total | 34.00000000 | µg |
| Niacin | 2.11000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 17.10000000 | µg |
| Vitamin B-6 | 0.07000000 | mg |
| Sugars, Total | 34.80000000 | g |
| Protein | 5.79000000 | g |
| Carbohydrate, by summation | 67.90000000 | g |
| Fatty acids, total trans-monoenoic | 0.02000000 | g |
| Fatty acids, total trans-dienoic | 0.02000000 | g |
| Fatty acids, total trans-polyenoic | 0.00000000 | g |
| Fatty acids, total trans | 0.04000000 | g |
| Fatty acids, total saturated | 4.78000000 | g |
| MUFA 22:1 c | 0.00400000 | g |
| MUFA 17:1 c | 0.00500000 | g |
| Fatty acids, total monounsaturated | 4.00000000 | g |
| PUFA 18:2 c | 4.22000000 | g |
| PUFA 18:3 c | 0.65700000 | g |
| PUFA 20:3 c | 0.00000000 | g |
| PUFA 20:4c | 0.00700000 | g |
| PUFA 20:5c | 0.00400000 | g |
| PUFA 22:5 c | 0.00000000 | g |
| PUFA 22:6 c | 0.00100000 | g |
| PUFA 20:2 c | 0.00400000 | g |
| Fatty acids, total polyunsaturated | 4.89000000 | g |
| Total fat (NLEA) | 13.70000000 | g |
| Carbohydrate, by difference | 69.60000000 | g |
| Energy | 430.00000000 | kcal |
| Energy | 1800.00000000 | kJ |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | cookie | 27.00000000 |
| 1.00000000 | RACC | 30.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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