Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
- FDC ID
- 170655
- Dataset
- SR Legacy 2018-04
- Category
- Snacks
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 2020.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 65.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Vitamin A, RAE | 13.00000000 | µg |
| Retinol | 1.00000000 | µg |
| Isoleucine | 0.55500000 | g |
| Leucine | 0.95500000 | g |
| Lysine | 0.58400000 | g |
| Cystine | 0.19100000 | g |
| Valine | 0.70200000 | g |
| Arginine | 1.50000000 | g |
| Histidine | 0.35600000 | g |
| Aspartic acid | 1.53000000 | g |
| Serine | 0.65600000 | g |
| SFA 6:0 | 0.01000000 | g |
| SFA 10:0 | 0.18000000 | g |
| SFA 16:0 | 2.75000000 | g |
| SFA 18:0 | 1.15000000 | g |
| MUFA 18:1 | 13.30000000 | g |
| PUFA 18:2 | 11.20000000 | g |
| PUFA 18:3 | 0.08000000 | g |
| MUFA 20:1 | 0.19000000 | g |
| Fatty acids, total monounsaturated | 13.50000000 | g |
| Fatty acids, total polyunsaturated | 11.30000000 | g |
| Total lipid (fat) | 31.90000000 | g |
| Carbohydrate, by difference | 44.90000000 | g |
| Energy | 484.00000000 | kcal |
| Water | 6.60000000 | g |
| Calcium, Ca | 109.00000000 | mg |
| Potassium, K | 648.00000000 | mg |
| Zinc, Zn | 3.14000000 | mg |
| Niacin | 4.40000000 | mg |
| Pantothenic acid | 0.96400000 | mg |
| Vitamin B-6 | 0.25900000 | mg |
| Protein | 14.20000000 | g |
| Ash | 2.30000000 | g |
| Vitamin C, total ascorbic acid | 1.30000000 | mg |
| Thiamin | 0.41300000 | mg |
| Riboflavin | 0.22400000 | mg |
| Folate, total | 65.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Folate, food | 65.00000000 | µg |
| Tryptophan | 0.16300000 | g |
| Threonine | 0.50100000 | g |
| Methionine | 0.21700000 | g |
| Phenylalanine | 0.68700000 | g |
| Tyrosine | 0.50600000 | g |
| Alanine | 0.58100000 | g |
| Glutamic acid | 3.01000000 | g |
| Glycine | 0.76700000 | g |
| Proline | 0.68900000 | g |
| Fatty acids, total saturated | 6.10000000 | g |
| SFA 8:0 | 0.21000000 | g |
| SFA 12:0 | 1.26000000 | g |
| SFA 14:0 | 0.54000000 | g |
| MUFA 16:1 | 0.07000000 | g |
| Iron, Fe | 3.39000000 | mg |
| Magnesium, Mg | 161.00000000 | mg |
| Phosphorus, P | 387.00000000 | mg |
| Sodium, Na | 27.00000000 | mg |
| Copper, Cu | 0.84400000 | mg |
| Manganese, Mn | 1.06000000 | mg |
| Vitamin A, IU | 44.00000000 | IU |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 28.35000000 |
| 1.00000000 | undetermined | 146.00000000 |
| 1.50000000 | undetermined | 42.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170655,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 19822,
"inputFoods": [],
"description": "Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds",
"foodCategory": {
"description": "Snacks"
},
"foodPortions": [
{
"id": 87043,
"value": 1,
"amount": 1,
"modifier": "oz",
"gramWeight": 28.35,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 87042,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 146,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 87044,
"value": 1.5,
"amount": 1.5,
"modifier": "oz",
"gramWeight": 42,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
}
],
"foodNutrients": [
{
"id": 1541556,
"type": "FoodNutrient",
"amount": 2020,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541557,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1541558,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1541559,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1541560,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1541561,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1541562,
"type": "FoodNutrient",
"amount": 0.555,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541563,
"type": "FoodNutrient",
"amount": 0.955,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541564,
"type": "FoodNutrient",
"amount": 0.584,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541565,
"type": "FoodNutrient",
"amount": 0.191,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541566,
"type": "FoodNutrient",
"amount": 0.702,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541567,
"type": "FoodNutrient",
"amount": 1.5,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541568,
"type": "FoodNutrient",
"amount": 0.356,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541569,
"type": "FoodNutrient",
"amount": 1.53,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541570,
"type": "FoodNutrient",
"amount": 0.656,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541571,
"type": "FoodNutrient",
"amount": 0.01,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541572,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541573,
"type": "FoodNutrient",
"amount": 2.75,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541574,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541575,
"type": "FoodNutrient",
"amount": 13.3,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541576,
"type": "FoodNutrient",
"amount": 11.2,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541577,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541578,
"type": "FoodNutrient",
"amount": 0.19,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541579,
"type": "FoodNutrient",
"amount": 13.5,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541580,
"type": "FoodNutrient",
"amount": 11.3,
"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541581,
"type": "FoodNutrient",
"amount": 31.9,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541582,
"type": "FoodNutrient",
"amount": 44.9,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1541583,
"type": "FoodNutrient",
"amount": 484,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1541584,
"type": "FoodNutrient",
"amount": 6.6,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541585,
"type": "FoodNutrient",
"amount": 109,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541586,
"type": "FoodNutrient",
"amount": 648,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541587,
"type": "FoodNutrient",
"amount": 3.14,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541588,
"type": "FoodNutrient",
"amount": 4.4,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541589,
"type": "FoodNutrient",
"amount": 0.964,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541590,
"type": "FoodNutrient",
"amount": 0.259,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541591,
"type": "FoodNutrient",
"amount": 14.2,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541592,
"type": "FoodNutrient",
"amount": 2.3,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541593,
"type": "FoodNutrient",
"amount": 1.3,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541594,
"type": "FoodNutrient",
"amount": 0.413,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541595,
"type": "FoodNutrient",
"amount": 0.224,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541596,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541597,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541598,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541599,
"type": "FoodNutrient",
"amount": 0.163,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541600,
"type": "FoodNutrient",
"amount": 0.501,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541601,
"type": "FoodNutrient",
"amount": 0.217,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541602,
"type": "FoodNutrient",
"amount": 0.687,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541603,
"type": "FoodNutrient",
"amount": 0.506,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541604,
"type": "FoodNutrient",
"amount": 0.581,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541605,
"type": "FoodNutrient",
"amount": 3.01,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541606,
"type": "FoodNutrient",
"amount": 0.767,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1541607,
"type": "FoodNutrient",
"amount": 0.689,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
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