Amaranth grain, uncooked
- FDC ID
- 170682
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- Amaranthus spp.
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Choline, total | 69.80000000 | mg |
| Energy | 1550.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 6.70000000 | g |
| Iron, Fe | 7.61000000 | mg |
| Magnesium, Mg | 248.00000000 | mg |
| Phosphorus, P | 557.00000000 | mg |
| Sodium, Na | 4.00000000 | mg |
| Copper, Cu | 0.52500000 | mg |
| Manganese, Mn | 3.33000000 | mg |
| Vitamin A, IU | 2.00000000 | IU |
| Protein | 13.60000000 | g |
| Ash | 2.88000000 | g |
| Starch | 57.30000000 | g |
| Fructose | 0.01000000 | g |
| Lactose | 0.00000000 | g |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 1.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.69000000 | mg |
| Tocotrienol, gamma | 0.29000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.11600000 | mg |
| Riboflavin | 0.20000000 | mg |
| Folate, total | 82.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 82.00000000 | µg |
| SFA 17:0 | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04200000 | g |
| Fatty acids, total saturated | 1.46000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.01100000 | g |
| SFA 22:0 | 0.01800000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| Total lipid (fat) | 7.02000000 | g |
| Carbohydrate, by difference | 65.20000000 | g |
| Energy | 371.00000000 | kcal |
| Sucrose | 1.40000000 | g |
| Glucose | 0.27000000 | g |
| Maltose | 0.01000000 | g |
| Water | 11.30000000 | g |
| Total Sugars | 1.69000000 | g |
| Calcium, Ca | 159.00000000 | mg |
| Potassium, K | 508.00000000 | mg |
| Zinc, Zn | 2.87000000 | mg |
| Selenium, Se | 18.70000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.19000000 | mg |
| Lutein + zeaxanthin | 28.00000000 | µg |
| Tocopherol, beta | 0.96000000 | mg |
| Tocopherol, gamma | 0.19000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.48000000 | mg |
| Niacin | 0.92300000 | mg |
| Pantothenic acid | 1.46000000 | mg |
| Vitamin B-6 | 0.59100000 | mg |
| Folate, DFE | 82.00000000 | µg |
| Betaine | 67.60000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 1.15000000 | g |
| SFA 18:0 | 0.22300000 | g |
| SFA 20:0 | 0.05200000 | g |
| MUFA 18:1 | 1.67000000 | g |
| PUFA 18:2 | 2.74000000 | g |
| PUFA 18:3 | 0.04200000 | g |
| PUFA 20:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01400000 | g |
| Fatty acids, total monounsaturated | 1.68000000 | g |
| Fatty acids, total polyunsaturated | 2.78000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Phytosterols | 24.00000000 | mg |
| Tryptophan | 0.18100000 | g |
| Threonine | 0.55800000 | g |
| Methionine | 0.22600000 | g |
| Phenylalanine | 0.54200000 | g |
| Tyrosine | 0.32900000 | g |
| Alanine | 0.79900000 | g |
| Glutamic acid | 2.26000000 | g |
| Glycine | 1.64000000 | g |
| Proline | 0.69800000 | g |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 4.20000000 | mg |
| Isoleucine | 0.58200000 | g |
| Leucine | 0.87900000 | g |
| Lysine | 0.74700000 | g |
| Cystine | 0.19100000 | g |
| Valine | 0.67900000 | g |
| Arginine | 1.06000000 | g |
| Histidine | 0.38900000 | g |
| Aspartic acid | 1.26000000 | g |
| Serine | 1.15000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 193.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170682,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 20001,
"inputFoods": [],
"description": "Amaranth grain, uncooked",
"foodCategory": {
"description": "Cereal Grains and Pasta"
},
"foodPortions": [
{
"id": 87078,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 193,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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"foodNutrientDerivation": {
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{
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}
},
{
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"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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}
},
{
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"number": "268",
"unitName": "kJ"
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"foodNutrientDerivation": {
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"description": "Calculated or imputed"
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}
},
{
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"min": 0,
"type": "FoodNutrient",
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1542924,
"max": 7.4,
"min": 6.3,
"type": "FoodNutrient",
"amount": 6.7,
"nutrient": {
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"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
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"dataPoints": 5,
"foodNutrientDerivation": {
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}
},
{
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"min": 5.96,
"type": "FoodNutrient",
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"code": "1",
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}
},
{
"id": 1542926,
"max": 294,
"min": 216,
"type": "FoodNutrient",
"amount": 248,
"nutrient": {
"id": 1090,
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"rank": 5500,
"number": "304",
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}
},
{
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"max": 649,
"min": 502,
"type": "FoodNutrient",
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}
},
{
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"max": 4,
"min": 4,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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"foodNutrientDerivation": {
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}
},
{
"id": 1542929,
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"min": 0.411,
"type": "FoodNutrient",
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"name": "Copper, Cu",
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}
}
},
{
"id": 1542930,
"max": 3.73,
"min": 2.79,
"type": "FoodNutrient",
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"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
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"code": "1",
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}
}
},
{
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}
}
},
{
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}
},
{
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}
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}
}
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{
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}
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{
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"description": "Analytical or derived from analytical"
}
}
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{
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}
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{
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Carotene, alpha",
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}
},
{
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}
},
{
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1542942,
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1542943,
"max": 0.87,
"min": 0,
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"number": "346",
"unitName": "mg"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1542945,
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"min": 0.015,
"type": "FoodNutrient",
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"number": "404",
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},
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"description": "Analytical",
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}
}
},
{
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}
}
},
{
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}
}
},
{
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}
}
},
{
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},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"description": "Analytical",
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"name": "SFA 17:0",
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"number": "653",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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},
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}
}
},
{
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"type": "FoodNutrient",
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