Amaranth grain, cooked
- FDC ID
- 170683
- Dataset
- SR Legacy 2018-04
- Category
- Cereal Grains and Pasta
- Scientific name
- Amaranthus spp.
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 429.00000000 | kJ |
| Energy | 102.00000000 | kcal |
| Total lipid (fat) | 1.58000000 | g |
| Carbohydrate, by difference | 18.70000000 | g |
| Water | 75.20000000 | g |
| Calcium, Ca | 47.00000000 | mg |
| Potassium, K | 135.00000000 | mg |
| Zinc, Zn | 0.86000000 | mg |
| Selenium, Se | 5.50000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.19000000 | mg |
| Tocopherol, beta | 0.38000000 | mg |
| Tocopherol, gamma | 0.05000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.23500000 | mg |
| Vitamin B-6 | 0.11300000 | mg |
| Fiber, total dietary | 2.10000000 | g |
| Iron, Fe | 2.10000000 | mg |
| Magnesium, Mg | 65.00000000 | mg |
| Phosphorus, P | 148.00000000 | mg |
| Sodium, Na | 6.00000000 | mg |
| Copper, Cu | 0.14900000 | mg |
| Manganese, Mn | 0.85400000 | mg |
| Tocopherol, delta | 0.24000000 | mg |
| Tocotrienol, gamma | 0.02000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.01500000 | mg |
| Riboflavin | 0.02200000 | mg |
| Folate, total | 22.00000000 | µg |
| Folate, food | 22.00000000 | µg |
| Protein | 3.80000000 | g |
| Ash | 0.77000000 | g |
| Starch | 16.20000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 246.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"foodAttributes": [],
"scientificName": "Amaranthus spp.",
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
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}