SUBWAY, black forest ham sub on white bread with lettuce and tomato
- FDC ID
- 170712
- Dataset
- SR Legacy 2018-04
- Category
- Fast Foods
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 2.53000000 | g |
| Carbohydrate, by difference | 22.90000000 | g |
| Energy | 151.00000000 | kcal |
| Sucrose | 0.00000000 | g |
| Glucose | 1.52000000 | g |
| Maltose | 0.69000000 | g |
| Water | 63.30000000 | g |
| Total Sugars | 3.54000000 | g |
| Calcium, Ca | 169.00000000 | mg |
| Potassium, K | 367.00000000 | mg |
| Zinc, Zn | 0.88000000 | mg |
| Selenium, Se | 17.30000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.29000000 | mg |
| Lutein + zeaxanthin | 76.00000000 | µg |
| Tocopherol, beta | 0.08000000 | mg |
| Tocopherol, gamma | 0.46000000 | mg |
| Tocotrienol, alpha | 0.02000000 | mg |
| Tocotrienol, beta | 0.36000000 | mg |
| Niacin | 4.18000000 | mg |
| Pantothenic acid | 0.43500000 | mg |
| Vitamin B-6 | 0.17400000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 16:0 | 0.42800000 | g |
| SFA 18:0 | 0.16200000 | g |
| SFA 20:0 | 0.00600000 | g |
| MUFA 18:1 | 0.70600000 | g |
| PUFA 18:2 | 0.73500000 | g |
| PUFA 18:3 | 0.06500000 | g |
| PUFA 20:4 | 0.01200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.01400000 | g |
| MUFA 22:1 | 0.00100000 | g |
| Fatty acids, total monounsaturated | 0.76300000 | g |
| Fatty acids, total polyunsaturated | 0.83100000 | g |
| SFA 15:0 | 0.00200000 | g |
| TFA 18:1 t | 0.00600000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00700000 | g |
| PUFA 18:2 CLAs | 0.00200000 | g |
| PUFA 20:2 n-6 c,c | 0.00600000 | g |
| MUFA 16:1 c | 0.03900000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00300000 | g |
| PUFA 20:3 | 0.00500000 | g |
| Fatty acids, total trans-polyenoic | 0.00700000 | g |
| PUFA 20:3 n-6 | 0.00400000 | g |
| Protein | 9.12000000 | g |
| Ash | 2.17000000 | g |
| Starch | 17.30000000 | g |
| Fructose | 1.32000000 | g |
| Lactose | 0.00000000 | g |
| Energy | 631.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 1.30000000 | g |
| Iron, Fe | 1.78000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 116.00000000 | mg |
| Sodium, Na | 396.00000000 | mg |
| Copper, Cu | 0.08200000 | mg |
| Manganese, Mn | 0.30200000 | mg |
| Vitamin A, IU | 41.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 2.00000000 | µg |
| Carotene, beta | 25.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 167.00000000 | µg |
| Tocopherol, delta | 0.13000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.90000000 | mg |
| Thiamin | 0.37700000 | mg |
| Riboflavin | 0.24300000 | mg |
| Folate, total | 72.00000000 | µg |
| Vitamin B-12 | 0.12000000 | µg |
| Cholesterol | 12.00000000 | mg |
| Fatty acids, total trans | 0.01300000 | g |
| Fatty acids, total saturated | 0.62600000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.01400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00500000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.03900000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| SFA 17:0 | 0.00400000 | g |
| SFA 24:0 | 0.00300000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 0.70100000 | g |
| PUFA 18:2 n-6 c,c | 0.72600000 | g |
| MUFA 22:1 c | 0.00100000 | g |
| MUFA 17:1 | 0.00300000 | g |
| Fatty acids, total trans-monoenoic | 0.00600000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06200000 | g |
| PUFA 20:3 n-3 | 0.00100000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.00700000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 12.00000000 | undetermined | 368.00000000 |
| 6.00000000 | undetermined | 184.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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}
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}
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{
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}
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{
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}
},
{
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}
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{
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}
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{
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{
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{
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}
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{
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}
}
},
{
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}
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{
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