Fish, haddock, raw
- FDC ID
- 333374
- Dataset
- Foundation Foods 2026-04
- Category
- Finfish and Shellfish Products
- Scientific name
- Melanogrammus aeglefinus (L.)
- Publication
- 2019-04-01
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| SFA 4:0 | 0.00100000 | g |
| SFA 10:0 | 0.00100000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 16:0 | 0.06300000 | g |
| SFA 18:0 | 0.02000000 | g |
| SFA 20:0 | 0.00000000 | g |
| PUFA 20:4 | 0.00900000 | g |
| PUFA 18:4 | 0.00200000 | g |
| MUFA 20:1 | 0.00500000 | g |
| Fatty acids, total monounsaturated | 0.05700000 | g |
| Fatty acids, total polyunsaturated | 0.16300000 | g |
| SFA 15:0 | 0.00100000 | g |
| TFA 18:1 t | 0.00200000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00100000 | g |
| PUFA 18:2 CLAs | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00100000 | g |
| MUFA 16:1 c | 0.00300000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 n-6 | 0.00100000 | g |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 3.36000000 | mg |
| Pantothenic acid | 0.40300000 | mg |
| Vitamin B-6 | 0.28100000 | mg |
| Calcium, Ca | 11.00000000 | mg |
| Potassium, K | 286.00000000 | mg |
| Zinc, Zn | 0.32000000 | mg |
| Selenium, Se | 25.90000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.45000000 | mg |
| Vitamin D (D2 + D3), International Units | 18.00000000 | IU |
| Total lipid (fat) | 0.45000000 | g |
| Energy | 74.00000000 | kcal |
| Water | 83.40000000 | g |
| Energy | 308.00000000 | kJ |
| Vitamin D3 (cholecalciferol) | 0.50000000 | µg |
| Vitamin D (D2 + D3) | 0.50000000 | µg |
| Vitamin B-12 | 1.83000000 | µg |
| Thiamin | 0.02000000 | mg |
| Riboflavin | 0.05700000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Protein | 16.30000000 | g |
| Ash | 1.28000000 | g |
| Iron, Fe | 0.17000000 | mg |
| Magnesium, Mg | 21.10000000 | mg |
| Phosphorus, P | 227.00000000 | mg |
| Sodium, Na | 213.00000000 | mg |
| Copper, Cu | 0.02100000 | mg |
| Manganese, Mn | 0.01100000 | mg |
| Cholesterol | 54.00000000 | mg |
| Fatty acids, total trans | 0.00400000 | g |
| Fatty acids, total saturated | 0.09300000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00100000 | g |
| SFA 14:0 | 0.00400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.08900000 | g |
| SFA 22:0 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.04200000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00500000 | g |
| SFA 17:0 | 0.00100000 | g |
| SFA 24:0 | 0.00000000 | g |
| TFA 16:1 t | 0.00100000 | g |
| MUFA 24:1 c | 0.00400000 | g |
| MUFA 18:1 c | 0.03600000 | g |
| PUFA 18:2 n-6 c,c | 0.01400000 | g |
| MUFA 22:1 c | 0.00200000 | g |
| MUFA 17:1 | 0.00600000 | g |
| Fatty acids, total trans-monoenoic | 0.00300000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00200000 | g |
| PUFA 20:3 n-3 | 0.00100000 | g |
| PUFA 22:4 | 0.00100000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| SFA 11:0 | 0.00000000 | g |
| PUFA 22:2 | 0.00000000 | g |
| Nitrogen | 2.61000000 | g |
| Fatty acids, total trans-dienoic | 0.00100000 | g |
| MUFA 14:1 c | 0.00100000 | g |
| MUFA 17:1 c | 0.00600000 | g |
| MUFA 20:1 c | 0.00500000 | g |
| PUFA 18:2 c | 0.01400000 | g |
| PUFA 18:3 c | 0.00200000 | g |
| PUFA 20:3 c | 0.00200000 | g |
| PUFA 20:4c | 0.00900000 | g |
| PUFA 20:5c | 0.04200000 | g |
| PUFA 22:5 c | 0.00500000 | g |
| PUFA 22:6 c | 0.08900000 | g |
| PUFA 20:2 c | 0.00100000 | g |
| Total fat (NLEA) | 0.32000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | fillet | 176.00000000 |
| 1.00000000 | RACC | 115.00000000 |
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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