Cheese, ricotta, whole milk
- FDC ID
- 170851
- Dataset
- SR Legacy 2018-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Cholesterol | 49.00000000 | mg |
| Fatty acids, total trans | 0.33300000 | g |
| Fatty acids, total saturated | 6.42000000 | g |
| SFA 8:0 | 0.11600000 | g |
| SFA 12:0 | 0.33500000 | g |
| SFA 14:0 | 1.07000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00100000 | g |
| SFA 22:0 | 0.00600000 | g |
| MUFA 14:1 | 0.10800000 | g |
| MUFA 16:1 | 0.19600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00400000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00600000 | g |
| SFA 17:0 | 0.06300000 | g |
| SFA 24:0 | 0.00400000 | g |
| TFA 16:1 t | 0.03000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 2.08000000 | g |
| PUFA 18:2 n-6 c,c | 0.24600000 | g |
| MUFA 22:1 c | 0.00300000 | g |
| MUFA 17:1 | 0.01800000 | g |
| Fatty acids, total trans-monoenoic | 0.26700000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03900000 | g |
| PUFA 20:3 n-3 | 0.00100000 | g |
| PUFA 18:3i | 0.00200000 | g |
| PUFA 22:4 | 0.00300000 | g |
| Riboflavin | 0.29800000 | mg |
| Folate, total | 4.00000000 | µg |
| Vitamin B-12 | 0.85000000 | µg |
| Folate, food | 4.00000000 | µg |
| Hydroxyproline | 0.00000000 | g |
| Manganese, Mn | 0.01100000 | mg |
| Protein | 7.54000000 | g |
| Ash | 1.32000000 | g |
| Iron, Fe | 0.13000000 | mg |
| Magnesium, Mg | 20.00000000 | mg |
| Phosphorus, P | 154.00000000 | mg |
| Sodium, Na | 110.00000000 | mg |
| Copper, Cu | 0.01800000 | mg |
| Energy | 627.00000000 | kJ |
| SFA 4:0 | 0.23200000 | g |
| SFA 6:0 | 0.18300000 | g |
| SFA 10:0 | 0.28200000 | g |
| SFA 16:0 | 3.06000000 | g |
| SFA 18:0 | 0.95600000 | g |
| SFA 20:0 | 0.01200000 | g |
| MUFA 18:1 | 2.32000000 | g |
| PUFA 18:2 | 0.35600000 | g |
| PUFA 18:3 | 0.04300000 | g |
| PUFA 20:4 | 0.01400000 | g |
| PUFA 18:4 | 0.00200000 | g |
| MUFA 20:1 | 0.01900000 | g |
| MUFA 22:1 | 0.00300000 | g |
| Fatty acids, total monounsaturated | 2.66000000 | g |
| Fatty acids, total polyunsaturated | 0.44500000 | g |
| SFA 15:0 | 0.10700000 | g |
| TFA 18:1 t | 0.23800000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.06400000 | g |
| PUFA 18:2 CLAs | 0.04700000 | g |
| PUFA 20:2 n-6 c,c | 0.00200000 | g |
| MUFA 16:1 c | 0.16600000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00200000 | g |
| PUFA 20:3 | 0.01300000 | g |
| Fatty acids, total trans-polyenoic | 0.06600000 | g |
| PUFA 20:3 n-6 | 0.01200000 | g |
| Calcium, Ca | 206.00000000 | mg |
| Potassium, K | 219.00000000 | mg |
| Zinc, Zn | 0.53000000 | mg |
| Selenium, Se | 5.90000000 | µg |
| Folate, DFE | 4.00000000 | µg |
| Niacin | 0.13700000 | mg |
| Pantothenic acid | 0.46100000 | mg |
| Vitamin B-6 | 0.09700000 | mg |
| Total lipid (fat) | 10.20000000 | g |
| Carbohydrate, by difference | 7.27000000 | g |
| Energy | 150.00000000 | kcal |
| Water | 73.70000000 | g |
| Vitamin D3 (cholecalciferol) | 0.20000000 | µg |
| Vitamin D (D2 + D3) | 0.20000000 | µg |
| Vitamin A, IU | 445.00000000 | IU |
| Retinol | 117.00000000 | µg |
| Vitamin A, RAE | 120.00000000 | µg |
| Choline, total | 17.50000000 | mg |
| Vitamin D (D2 + D3), International Units | 10.00000000 | IU |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Fiber, total dietary | 0.00000000 | g |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.01300000 | mg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.27000000 | g |
| Vitamin E (alpha-tocopherol) | 0.11000000 | mg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Carotene, beta | 33.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 1.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 0.50000000 | undetermined | 124.00000000 |
| 1.00000000 | undetermined | 246.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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}
},
{
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}
},
{
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}
},
{
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}
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{
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{
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{
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}
},
{
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{
"id": 1559457,
"max": 75.1,
"min": 72.1,
"type": "FoodNutrient",
"amount": 73.7,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 11,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1559458,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1112,
"name": "Vitamin D3 (cholecalciferol)",
"rank": 8720,
"number": "326",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559459,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1559460,
"type": "FoodNutrient",
"amount": 445,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559461,
"type": "FoodNutrient",
"amount": 117,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559462,
"type": "FoodNutrient",
"amount": 120,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559463,
"type": "FoodNutrient",
"amount": 17.5,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559464,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559465,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1559466,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1559467,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1559468,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1559469,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1559470,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1559471,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1559472,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1559473,
"type": "FoodNutrient",
"amount": 0.27,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFNN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559474,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559475,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1559476,
"type": "FoodNutrient",
"amount": 33,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1559477,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1559478,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1559479,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1559480,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.79,
"proteinValue": 4.27,
"carbohydrateValue": 3.87
},
{
"type": ".ProteinConversionFactor",
"value": 6.38
}
]
}