Waffle, plain, frozen, ready-to-heat, microwave
- FDC ID
- 167519
- Dataset
- SR Legacy 2018-04
- Category
- Baked Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folate, DFE | 106.00000000 | µg |
| SFA 16:0 | 0.90900000 | g |
| SFA 18:0 | 0.57600000 | g |
| SFA 20:0 | 0.04200000 | g |
| MUFA 18:1 | 5.10000000 | g |
| PUFA 18:2 | 1.86000000 | g |
| PUFA 18:3 | 0.37100000 | g |
| PUFA 20:4 | 0.00500000 | g |
| MUFA 20:1 | 0.07000000 | g |
| Fatty acids, total monounsaturated | 5.20000000 | g |
| Fatty acids, total polyunsaturated | 2.24000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00700000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Total lipid (fat) | 9.91000000 | g |
| Carbohydrate, by difference | 45.40000000 | g |
| Energy | 298.00000000 | kcal |
| Sucrose | 3.31000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.28000000 | g |
| Water | 35.00000000 | g |
| Total Sugars | 5.04000000 | g |
| Calcium, Ca | 197.00000000 | mg |
| Potassium, K | 148.00000000 | mg |
| Zinc, Zn | 0.45000000 | mg |
| Selenium, Se | 12.80000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.95000000 | mg |
| Tocopherol, beta | 0.07000000 | mg |
| Tocopherol, gamma | 4.52000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 7.78000000 | mg |
| Pantothenic acid | 0.32500000 | mg |
| Vitamin B-6 | 1.02000000 | mg |
| Folic acid | 56.00000000 | µg |
| SFA 10:0 | 0.00000000 | g |
| SFA 22:0 | 0.03500000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.02600000 | g |
| SFA 17:0 | 0.00500000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Protein | 6.71000000 | g |
| Ash | 3.02000000 | g |
| Starch | 38.60000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 1.46000000 | g |
| Energy | 1240.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 2.40000000 | g |
| Iron, Fe | 5.81000000 | mg |
| Magnesium, Mg | 25.00000000 | mg |
| Phosphorus, P | 410.00000000 | mg |
| Sodium, Na | 682.00000000 | mg |
| Copper, Cu | 0.03800000 | mg |
| Manganese, Mn | 0.15400000 | mg |
| Tocopherol, delta | 1.18000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.54400000 | mg |
| Riboflavin | 0.65500000 | mg |
| Folate, total | 67.00000000 | µg |
| Vitamin B-12 | 2.18000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 23.00000000 | µg |
| Vitamin K (phylloquinone) | 8.10000000 | µg |
| Folate, food | 11.00000000 | µg |
| Cholesterol | 16.00000000 | mg |
| Fatty acids, total saturated | 1.58000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.01200000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 32.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 18935,
"inputFoods": [],
"description": "Waffle, plain, frozen, ready-to-heat, microwave",
"foodCategory": {
"description": "Baked Products"
},
"foodPortions": [
{
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"amount": 1,
"modifier": "waffle, round (4\"dia)",
"gramWeight": 32,
"measureUnit": {
"id": 9999,
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}
],
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{
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}
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{
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}
}
},
{
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}
},
{
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}
},
{
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}
}
},
{
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}
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
}
},
{
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},
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"foodNutrientDerivation": {
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}
}
},
{
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"number": "415",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1284072,
"type": "FoodNutrient",
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"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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