Yogurt, fruit, low fat,9 g protein/8 oz
- FDC ID
- 170889
- Dataset
- SR Legacy 2018-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Carotene, beta | 2.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.10000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Vitamin E (alpha-tocopherol) | 0.02000000 | mg |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Choline, total | 15.20000000 | mg |
| Vitamin D (D2 + D3), International Units | 1.00000000 | IU |
| Energy | 99.00000000 | kcal |
| Vitamin D3 (cholecalciferol) | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Energy | 415.00000000 | kJ |
| Vitamin A, IU | 40.00000000 | IU |
| Retinol | 11.00000000 | µg |
| Vitamin A, RAE | 11.00000000 | µg |
| Folate, food | 9.00000000 | µg |
| Fluoride, F | 9.00000000 | µg |
| Folate, DFE | 9.00000000 | µg |
| Total Sugars | 18.60000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.06000000 | mg |
| Magnesium, Mg | 13.00000000 | mg |
| Phosphorus, P | 109.00000000 | mg |
| Sodium, Na | 53.00000000 | mg |
| Copper, Cu | 0.07900000 | mg |
| Manganese, Mn | 0.06400000 | mg |
| Protein | 3.98000000 | g |
| Ash | 0.93000000 | g |
| Cholesterol | 5.00000000 | mg |
| Fatty acids, total saturated | 0.74200000 | g |
| SFA 8:0 | 0.01500000 | g |
| SFA 12:0 | 0.03900000 | g |
| SFA 14:0 | 0.12100000 | g |
| Vitamin C, total ascorbic acid | 0.60000000 | mg |
| Thiamin | 0.03400000 | mg |
| Riboflavin | 0.16200000 | mg |
| Folate, total | 9.00000000 | µg |
| Vitamin B-12 | 0.43000000 | µg |
| Tryptophan | 0.02200000 | g |
| Threonine | 0.16300000 | g |
| Methionine | 0.11700000 | g |
| Phenylalanine | 0.21700000 | g |
| Tyrosine | 0.20100000 | g |
| Alanine | 0.17000000 | g |
| Glutamic acid | 0.77900000 | g |
| Glycine | 0.09600000 | g |
| Proline | 0.47200000 | g |
| MUFA 16:1 | 0.02500000 | g |
| Total lipid (fat) | 1.15000000 | g |
| Carbohydrate, by difference | 18.60000000 | g |
| Calcium, Ca | 138.00000000 | mg |
| Potassium, K | 177.00000000 | mg |
| Zinc, Zn | 0.67000000 | mg |
| Isoleucine | 0.21700000 | g |
| Leucine | 0.40100000 | g |
| Lysine | 0.35700000 | g |
| Cystine | 0.03600000 | g |
| Valine | 0.32900000 | g |
| Arginine | 0.12000000 | g |
| Histidine | 0.09900000 | g |
| Aspartic acid | 0.31600000 | g |
| Serine | 0.24600000 | g |
| Water | 75.30000000 | g |
| Niacin | 0.08600000 | mg |
| Pantothenic acid | 0.44600000 | mg |
| Vitamin B-6 | 0.03700000 | mg |
| SFA 4:0 | 0.03400000 | g |
| SFA 6:0 | 0.02300000 | g |
| SFA 10:0 | 0.03300000 | g |
| SFA 16:0 | 0.31300000 | g |
| SFA 18:0 | 0.11200000 | g |
| MUFA 18:1 | 0.26300000 | g |
| PUFA 18:2 | 0.02300000 | g |
| PUFA 18:3 | 0.01000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.31600000 | g |
| Fatty acids, total polyunsaturated | 0.03300000 | g |
| Selenium, Se | 2.80000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 0.50000000 | undetermined | 113.00000000 |
| 1.00000000 | undetermined | 142.00000000 |
| 1.00000000 | undetermined | 125.00000000 |
| 1.00000000 | undetermined | 245.00000000 |
| 1.00000000 | undetermined | 170.00000000 |
| 1.00000000 | undetermined | 227.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170889,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 1120,
"inputFoods": [],
"description": "Yogurt, fruit, low fat,9 g protein\/8 oz",
"foodCategory": {
"description": "Dairy and Egg Products"
},
"foodPortions": [
{
"id": 87509,
"value": 0.5,
"amount": 0.5,
"modifier": "container (4 oz)",
"gramWeight": 113,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 6
},
{
"id": 87506,
"value": 1,
"amount": 1,
"modifier": "container (5 oz)",
"gramWeight": 142,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
},
{
"id": 87505,
"value": 1,
"amount": 1,
"modifier": "container (4.4 oz)",
"gramWeight": 125,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 87507,
"value": 1,
"amount": 1,
"modifier": "cup (8 fl oz)",
"gramWeight": 245,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 4
},
{
"id": 87504,
"value": 1,
"amount": 1,
"modifier": "container (6 oz)",
"gramWeight": 170,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 87508,
"value": 1,
"amount": 1,
"modifier": "container (8 oz)",
"gramWeight": 227,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 5
}
],
"foodNutrients": [
{
"id": 1562890,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562891,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562892,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562893,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562894,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562895,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562896,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562897,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562898,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562899,
"type": "FoodNutrient",
"amount": 0.02,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562900,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1272,
"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562901,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562902,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562903,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562904,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562905,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562906,
"type": "FoodNutrient",
"amount": 15.2,
"nutrient": {
"id": 1180,
"name": "Choline, total",
"rank": 7220,
"number": "421",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562907,
"type": "FoodNutrient",
"amount": 1,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562908,
"type": "FoodNutrient",
"amount": 99,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562909,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1112,
"name": "Vitamin D3 (cholecalciferol)",
"rank": 8720,
"number": "326",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFFN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562910,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562911,
"type": "FoodNutrient",
"amount": 415,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562912,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562913,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "T",
"description": "Taken from another source--other tables of food composition",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562914,
"type": "FoodNutrient",
"amount": 11,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562915,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562916,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1099,
"name": "Fluoride, F",
"rank": 6240,
"number": "313",
"unitName": "µg"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1562917,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562918,
"type": "FoodNutrient",
"amount": 18.6,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1562919,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562920,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562921,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1562922,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562923,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562924,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562925,
"type": "FoodNutrient",
"amount": 109,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562926,
"type": "FoodNutrient",
"amount": 53,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1562927,
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