Kefir, lowfat, plain, LIFEWAY
- FDC ID
- 170904
- Dataset
- SR Legacy 2018-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 3.79000000 | g |
| Ash | 0.72000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 3.70000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Galactose | 0.91000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.04000000 | mg |
| Magnesium, Mg | 12.00000000 | mg |
| Phosphorus, P | 105.00000000 | mg |
| Sodium, Na | 40.00000000 | mg |
| Copper, Cu | 0.00900000 | mg |
| Manganese, Mn | 0.00500000 | mg |
| Vitamin A, IU | 569.00000000 | IU |
| Retinol | 171.00000000 | µg |
| Vitamin A, RAE | 171.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 1.00000000 | µg |
| Vitamin D (D2 + D3) | 1.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 0.20000000 | mg |
| Thiamin | 0.03000000 | mg |
| Riboflavin | 0.13500000 | mg |
| Folate, total | 13.00000000 | µg |
| Vitamin B-12 | 0.29000000 | µg |
| Vitamin K (phylloquinone) | 0.10000000 | µg |
| Folate, food | 13.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 5.00000000 | mg |
| Fatty acids, total trans | 0.03700000 | g |
| Fatty acids, total saturated | 0.65800000 | g |
| SFA 8:0 | 0.00800000 | g |
| SFA 12:0 | 0.02900000 | g |
| SFA 14:0 | 0.10500000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.01100000 | g |
| MUFA 16:1 | 0.02000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| SFA 17:0 | 0.00700000 | g |
| SFA 24:0 | 0.00000000 | g |
| TFA 16:1 t | 0.00300000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 0.24600000 | g |
| PUFA 18:2 n-6 c,c | 0.02900000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00300000 | g |
| Fatty acids, total trans-monoenoic | 0.03000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00600000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 4.61000000 | g |
| Calcium, Ca | 130.00000000 | mg |
| Potassium, K | 164.00000000 | mg |
| Zinc, Zn | 0.46000000 | mg |
| Selenium, Se | 3.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.02000000 | mg |
| Vitamin D (D2 + D3), International Units | 41.00000000 | IU |
| Vitamin D2 (ergocalciferol) | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Niacin | 0.15000000 | mg |
| Pantothenic acid | 0.38500000 | mg |
| Vitamin B-6 | 0.05800000 | mg |
| Choline, total | 15.20000000 | mg |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 13.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.02900000 | g |
| SFA 6:0 | 0.01800000 | g |
| SFA 10:0 | 0.02100000 | g |
| SFA 16:0 | 0.30800000 | g |
| SFA 18:0 | 0.11800000 | g |
| SFA 20:0 | 0.00200000 | g |
| MUFA 18:1 | 0.27300000 | g |
| PUFA 18:2 | 0.04200000 | g |
| PUFA 18:3 | 0.00600000 | g |
| PUFA 20:4 | 0.00200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00400000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.31000000 | g |
| Fatty acids, total polyunsaturated | 0.05300000 | g |
| SFA 15:0 | 0.01300000 | g |
| TFA 18:1 t | 0.02700000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00800000 | g |
| PUFA 18:2 CLAs | 0.00600000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| MUFA 16:1 c | 0.01700000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00200000 | g |
| Fatty acids, total trans-polyenoic | 0.00800000 | g |
| PUFA 20:3 n-6 | 0.00200000 | g |
| Sucrose | 0.00000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Energy | 182.00000000 | kJ |
| Total lipid (fat) | 1.02000000 | g |
| Carbohydrate, by difference | 4.77000000 | g |
| Energy | 43.00000000 | kcal |
| Water | 89.70000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 971.00000000 |
| 1.00000000 | undetermined | 243.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 1289,
"inputFoods": [],
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"foodCategory": {
"description": "Dairy and Egg Products"
},
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{
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{
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}
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"number": "207",
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}
},
{
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}
}
},
{
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"number": "213",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1564401,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1564402,
"type": "FoodNutrient",
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"name": "Galactose",
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"number": "287",
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}
},
{
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"name": "Fiber, total dietary",
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"number": "291",
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"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"min": 0.04,
"type": "FoodNutrient",
"amount": 0.04,
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"name": "Iron, Fe",
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"number": "303",
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}
},
{
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"max": 12,
"min": 12,
"type": "FoodNutrient",
"amount": 12,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
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}
},
{
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"min": 104,
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"id": 1091,
"name": "Phosphorus, P",
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"description": "Analytical",
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"code": "1",
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}
},
{
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"max": 41,
"min": 39,
"type": "FoodNutrient",
"amount": 40,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
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"description": "Analytical",
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}
}
},
{
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"min": 0.009,
"type": "FoodNutrient",
"amount": 0.009,
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}
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{
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}
}
},
{
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}
},
{
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}
},
{
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"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"number": "321",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
}
}
},
{
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"name": "Carotene, alpha",
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"number": "322",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
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"name": "Cryptoxanthin, beta",
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"number": "334",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1564418,
"type": "FoodNutrient",
"amount": 0,
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"name": "Lycopene",
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"number": "337",
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"name": "Vitamin C, total ascorbic acid",
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"number": "401",
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1564420,
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"min": 0.03,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1564421,
"max": 0.15,
"min": 0.12,
"type": "FoodNutrient",
"amount": 0.135,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1564422,
"type": "FoodNutrient",
"amount": 13,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1564423,
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"min": 0.27,
"type": "FoodNutrient",
"amount": 0.29,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"type": "FoodNutrient",
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"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"min": 5,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1564428,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1564429,
"type": "FoodNutrient",
"amount": 0.658,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1564430,
"max": 0.009,
"min": 0.007,
"type": "FoodNutrient",
"amount": 0.008,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
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{
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{
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