Spices, cardamom
- FDC ID
- 170919
- Dataset
- SR Legacy 2018-04
- Category
- Spices and Herbs
- Scientific name
- Elettaria cardamomum
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Iron, Fe | 14.00000000 | mg |
| Magnesium, Mg | 229.00000000 | mg |
| Phosphorus, P | 178.00000000 | mg |
| Sodium, Na | 18.00000000 | mg |
| Copper, Cu | 0.38300000 | mg |
| Manganese, Mn | 28.00000000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Protein | 10.80000000 | g |
| Ash | 5.78000000 | g |
| Fatty acids, total saturated | 0.68000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.03000000 | g |
| MUFA 16:1 | 0.02000000 | g |
| Phytosterols | 46.00000000 | mg |
| Riboflavin | 0.18200000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Total lipid (fat) | 6.70000000 | g |
| Carbohydrate, by difference | 68.50000000 | g |
| Energy | 311.00000000 | kcal |
| Water | 8.28000000 | g |
| Calcium, Ca | 383.00000000 | mg |
| Potassium, K | 1120.00000000 | mg |
| Zinc, Zn | 7.47000000 | mg |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.57000000 | g |
| SFA 18:0 | 0.06000000 | g |
| MUFA 18:1 | 0.85000000 | g |
| PUFA 18:2 | 0.31000000 | g |
| PUFA 18:3 | 0.12000000 | g |
| Fatty acids, total monounsaturated | 0.87000000 | g |
| Fatty acids, total polyunsaturated | 0.43000000 | g |
| Niacin | 1.10000000 | mg |
| Fiber, total dietary | 28.00000000 | g |
| Vitamin C, total ascorbic acid | 21.00000000 | mg |
| Vitamin B-6 | 0.23000000 | mg |
| Vitamin A, RAE | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Retinol | 0.00000000 | µg |
| Energy | 1300.00000000 | kJ |
| Fatty acids, total trans | 0.00000000 | g |
| Thiamin | 0.19800000 | mg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 2.00000000 |
| 1.00000000 | undetermined | 5.80000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 170919,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 2006,
"inputFoods": [],
"description": "Spices, cardamom",
"foodCategory": {
"description": "Spices and Herbs"
},
"foodPortions": [
{
"id": 87536,
"value": 1,
"amount": 1,
"modifier": "tsp, ground",
"gramWeight": 2,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
},
{
"id": 87537,
"value": 1,
"amount": 1,
"modifier": "tbsp, ground",
"gramWeight": 5.8,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
}
],
"foodNutrients": [
{
"id": 1565538,
"type": "FoodNutrient",
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"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 7,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565539,
"type": "FoodNutrient",
"amount": 229,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565540,
"type": "FoodNutrient",
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"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
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},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565541,
"type": "FoodNutrient",
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"nutrient": {
"id": 1093,
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"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565542,
"type": "FoodNutrient",
"amount": 0.383,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565543,
"type": "FoodNutrient",
"amount": 28,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565544,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565545,
"type": "FoodNutrient",
"amount": 10.8,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 28,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565546,
"type": "FoodNutrient",
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"name": "Ash",
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"unitName": "g"
},
"dataPoints": 99,
"foodNutrientDerivation": {
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}
},
{
"id": 1565547,
"type": "FoodNutrient",
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"name": "Fatty acids, total saturated",
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"number": "606",
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}
},
{
"id": 1565548,
"type": "FoodNutrient",
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"name": "SFA 12:0",
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"number": "611",
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},
"dataPoints": 1,
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}
},
{
"id": 1565549,
"type": "FoodNutrient",
"amount": 0.03,
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"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 1,
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}
},
{
"id": 1565550,
"type": "FoodNutrient",
"amount": 0.02,
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"rank": 11700,
"number": "626",
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},
"dataPoints": 1,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565551,
"type": "FoodNutrient",
"amount": 46,
"nutrient": {
"id": 1283,
"name": "Phytosterols",
"rank": 15800,
"number": "636",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565552,
"type": "FoodNutrient",
"amount": 0.182,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565553,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1565554,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
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"rank": 15700,
"number": "601",
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},
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
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}
}
},
{
"id": 1565555,
"type": "FoodNutrient",
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},
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"foodNutrientDerivation": {
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}
},
{
"id": 1565556,
"type": "FoodNutrient",
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"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
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"description": "Calculated or imputed"
}
}
},
{
"id": 1565557,
"type": "FoodNutrient",
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"nutrient": {
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"description": "Calculated",
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"description": "Calculated or imputed"
}
}
},
{
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"number": "255",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565559,
"type": "FoodNutrient",
"amount": 383,
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},
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"foodNutrientDerivation": {
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}
},
{
"id": 1565560,
"type": "FoodNutrient",
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"nutrient": {
"id": 1092,
"name": "Potassium, K",
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"number": "306",
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},
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"foodNutrientDerivation": {
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}
},
{
"id": 1565561,
"type": "FoodNutrient",
"amount": 7.47,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
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"number": "309",
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},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565562,
"type": "FoodNutrient",
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},
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}
},
{
"id": 1565563,
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"number": "613",
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},
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}
},
{
"id": 1565564,
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"foodNutrientSource": []
}
},
{
"id": 1565565,
"type": "FoodNutrient",
"amount": 0.85,
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"number": "617",
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}
},
{
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}
},
{
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}
},
{
"id": 1565568,
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"foodNutrientDerivation": {
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}
},
{
"id": 1565569,
"type": "FoodNutrient",
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"nutrient": {
"id": 1293,
"name": "Fatty acids, total polyunsaturated",
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"number": "646",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565570,
"type": "FoodNutrient",
"amount": 1.1,
"nutrient": {
"id": 1167,
"name": "Niacin",
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"number": "406",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565571,
"type": "FoodNutrient",
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"nutrient": {
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"number": "291",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565572,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Vitamin C, total ascorbic acid",
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"number": "401",
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},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565573,
"type": "FoodNutrient",
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"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
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"number": "415",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1565574,
"type": "FoodNutrient",
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"nutrient": {
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565575,
"type": "FoodNutrient",
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},
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"foodNutrientDerivation": {
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}
}
},
{
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},
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1565577,
"type": "FoodNutrient",
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"number": "268",
"unitName": "kJ"
},
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565578,
"type": "FoodNutrient",
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"name": "Fatty acids, total trans",
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"number": "605",
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1565579,
"type": "FoodNutrient",
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"name": "Thiamin",
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"number": "404",
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},
"dataPoints": 2,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1565580,
"type": "FoodNutrient",
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"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
}
],
"foodAttributes": [],
"scientificName": "Elettaria cardamomum",
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 6.25
},
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.36,
"carbohydrateValue": 3.2
}
]
}