Margarine-like spread, BENECOL Light Spread
- FDC ID
- 171035
- Dataset
- SR Legacy 2018-04
- Category
- Fats and Oils
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 0.00000000 | g |
| Ash | 1.86000000 | g |
| Iron, Fe | 0.00000000 | mg |
| Magnesium, Mg | 1.00000000 | mg |
| Phosphorus, P | 4.00000000 | mg |
| Sodium, Na | 670.00000000 | mg |
| Copper, Cu | 0.00000000 | mg |
| Manganese, Mn | 0.00000000 | mg |
| Vitamin A, IU | 4570.00000000 | IU |
| Retinol | 1370.00000000 | µg |
| Vitamin A, RAE | 1370.00000000 | µg |
| Tocopherol, delta | 2.58000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Thiamin | 0.01200000 | mg |
| Riboflavin | 0.00000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 12.30000000 | µg |
| Vitamin K (phylloquinone) | 56.50000000 | µg |
| Fatty acids, total trans | 2.21000000 | g |
| Fatty acids, total saturated | 4.77000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.03600000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.13800000 | g |
| MUFA 16:1 | 0.07400000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.03600000 | g |
| SFA 24:0 | 0.00300000 | g |
| MUFA 18:1 c | 16.70000000 | g |
| PUFA 18:2 n-6 c,c | 9.56000000 | g |
| MUFA 22:1 c | 0.02400000 | g |
| MUFA 17:1 | 0.04100000 | g |
| Fatty acids, total trans-monoenoic | 1.84000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.98000000 | g |
| PUFA 18:3i | 0.21100000 | g |
| Total lipid (fat) | 38.70000000 | g |
| Carbohydrate, by difference | 5.71000000 | g |
| Water | 53.70000000 | g |
| Calcium, Ca | 4.00000000 | mg |
| Potassium, K | 4.00000000 | mg |
| Zinc, Zn | 0.00000000 | mg |
| Vitamin E (alpha-tocopherol) | 37.20000000 | mg |
| Tocopherol, beta | 0.07000000 | mg |
| Tocopherol, gamma | 13.80000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.00000000 | mg |
| Vitamin B-6 | 0.00000000 | mg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 2.74000000 | g |
| SFA 18:0 | 1.67000000 | g |
| SFA 20:0 | 0.15000000 | g |
| MUFA 18:1 | 18.50000000 | g |
| PUFA 18:2 | 9.72000000 | g |
| PUFA 18:3 | 2.19000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.26900000 | g |
| MUFA 22:1 | 0.02400000 | g |
| Fatty acids, total monounsaturated | 18.90000000 | g |
| Fatty acids, total polyunsaturated | 11.90000000 | g |
| SFA 15:0 | 0.00200000 | g |
| TFA 18:1 t | 1.84000000 | g |
| TFA 18:2 t not further defined | 0.16700000 | g |
| PUFA 20:2 n-6 c,c | 0.03700000 | g |
| MUFA 16:1 c | 0.07400000 | g |
| Fatty acids, total trans-polyenoic | 0.37800000 | g |
| Energy | 1490.00000000 | kJ |
| Energy | 357.00000000 | kcal |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 14.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 171035,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 4687,
"inputFoods": [],
"description": "Margarine-like spread, BENECOL Light Spread",
"foodCategory": {
"description": "Fats and Oils"
},
"foodPortions": [
{
"id": 87823,
"value": 1,
"amount": 1,
"modifier": "tablespoon (1 NLEA serving)",
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"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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"name": "Sodium, Na",
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}
},
{
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574598,
"type": "FoodNutrient",
"amount": 4570,
"nutrient": {
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"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1574599,
"type": "FoodNutrient",
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"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
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}
}
},
{
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"name": "Vitamin A, RAE",
"rank": 7420,
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"foodNutrientDerivation": {
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
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}
},
{
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}
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{
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}
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{
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}
}
},
{
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}
}
},
{
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}
}
},
{
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}
}
},
{
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"foodNutrientDerivation": {
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}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "631",
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "674",
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},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574621,
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},
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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},
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"description": "Analytical or derived from analytical"
}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Fatty acids, total trans-monoenoic",
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},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1574625,
"type": "FoodNutrient",
"amount": 1.98,
"nutrient": {
"id": 1404,
"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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"number": "851",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574626,
"type": "FoodNutrient",
"amount": 0.211,
"nutrient": {
"id": 1409,
"name": "PUFA 18:3i",
"rank": 14200,
"number": "856",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574627,
"type": "FoodNutrient",
"amount": 38.7,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574628,
"type": "FoodNutrient",
"amount": 5.71,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Calculated",
"foodNutrientSource": {
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{
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"min": 0,
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}
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}
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{
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}
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}
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}
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}
},
{
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}
},
{
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}
},
{
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},
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}
}
},
{
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},
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}
}
},
{
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}
},
{
"id": 1574647,
"type": "FoodNutrient",
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}
},
{
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"number": "619",
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},
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}
},
{
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"number": "620",
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},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574650,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574651,
"type": "FoodNutrient",
"amount": 0.269,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
"number": "628",
"unitName": "g"
},
"dataPoints": 2,
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574652,
"type": "FoodNutrient",
"amount": 0.024,
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"name": "MUFA 22:1",
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"number": "630",
"unitName": "g"
},
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}
},
{
"id": 1574653,
"type": "FoodNutrient",
"amount": 18.9,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
},
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1574654,
"type": "FoodNutrient",
"amount": 11.9,
"nutrient": {
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"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
},
"dataPoints": 0,
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"id": 2,
"code": "4",
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}
}
},
{
"id": 1574655,
"type": "FoodNutrient",
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"nutrient": {
"id": 1299,
"name": "SFA 15:0",
"rank": 10600,
"number": "652",
"unitName": "g"
},
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"id": 1,
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574656,
"type": "FoodNutrient",
"amount": 1.84,
"nutrient": {
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"name": "TFA 18:1 t",
"rank": 15521,
"number": "663",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574657,
"type": "FoodNutrient",
"amount": 0.167,
"nutrient": {
"id": 1306,
"name": "TFA 18:2 t not further defined",
"rank": 15610,
"number": "665",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574658,
"type": "FoodNutrient",
"amount": 0.037,
"nutrient": {
"id": 1313,
"name": "PUFA 20:2 n-6 c,c",
"rank": 14300,
"number": "672",
"unitName": "g"
},
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1574659,
"type": "FoodNutrient",
"amount": 0.074,
"nutrient": {
"id": 1314,
"name": "MUFA 16:1 c",
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"number": "673",
"unitName": "g"
},
"dataPoints": 2,
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"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
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}
}
},
{
"id": 1574660,
"type": "FoodNutrient",
"amount": 0.378,
"nutrient": {
"id": 1331,
"name": "Fatty acids, total trans-polyenoic",
"rank": 15619,
"number": "695",
"unitName": "g"
},
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"id": 2,
"code": "4",
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}
}
},
{
"id": 1574661,
"type": "FoodNutrient",
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"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
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"code": "LC",
"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
"foodNutrientSource": {
"id": 6,
"code": "8",
"description": "Calculated from nutrient label by NDL"
}
}
},
{
"id": 1574662,
"type": "FoodNutrient",
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"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
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"code": "LC",
"description": "Label claim (back calculated from label by NDL staff; Calculated from label claim\/serving (g or %RDI)",
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"description": "Calculated from nutrient label by NDL"
}
}
}
],
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}