Yogurt, fruit, low fat, 11g protein/8 oz
- FDC ID
- 171286
- Dataset
- SR Legacy 2018-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Energy | 105.00000000 | kcal |
| Fluoride, F | 9.00000000 | µg |
| Folate, DFE | 10.00000000 | µg |
| Energy | 440.00000000 | kJ |
| Folate, food | 10.00000000 | µg |
| Protein | 4.86000000 | g |
| Ash | 1.03000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.07000000 | mg |
| Magnesium, Mg | 16.00000000 | mg |
| Phosphorus, P | 133.00000000 | mg |
| Sodium, Na | 65.00000000 | mg |
| Copper, Cu | 0.08000000 | mg |
| Manganese, Mn | 0.06500000 | mg |
| Vitamin A, IU | 60.00000000 | IU |
| Vitamin C, total ascorbic acid | 0.70000000 | mg |
| Thiamin | 0.04100000 | mg |
| Riboflavin | 0.19800000 | mg |
| Folate, total | 10.00000000 | µg |
| Vitamin B-12 | 0.52000000 | µg |
| Tryptophan | 0.02700000 | g |
| Threonine | 0.20000000 | g |
| Methionine | 0.14300000 | g |
| Phenylalanine | 0.26500000 | g |
| Tyrosine | 0.24500000 | g |
| Alanine | 0.20800000 | g |
| Glutamic acid | 0.95100000 | g |
| Glycine | 0.11700000 | g |
| Proline | 0.57600000 | g |
| Cholesterol | 6.00000000 | mg |
| Fatty acids, total saturated | 0.90900000 | g |
| SFA 8:0 | 0.01800000 | g |
| SFA 12:0 | 0.04800000 | g |
| SFA 14:0 | 0.14900000 | g |
| MUFA 16:1 | 0.03100000 | g |
| Total lipid (fat) | 1.41000000 | g |
| Carbohydrate, by difference | 18.60000000 | g |
| Isoleucine | 0.26500000 | g |
| Leucine | 0.49000000 | g |
| Lysine | 0.43600000 | g |
| Cystine | 0.04400000 | g |
| Valine | 0.40200000 | g |
| Arginine | 0.14600000 | g |
| Histidine | 0.12000000 | g |
| Aspartic acid | 0.38500000 | g |
| Serine | 0.30100000 | g |
| SFA 4:0 | 0.04200000 | g |
| SFA 6:0 | 0.02900000 | g |
| SFA 10:0 | 0.04000000 | g |
| SFA 16:0 | 0.38400000 | g |
| SFA 18:0 | 0.13700000 | g |
| MUFA 18:1 | 0.32200000 | g |
| PUFA 18:2 | 0.02800000 | g |
| PUFA 18:3 | 0.01200000 | g |
| PUFA 20:4 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.38700000 | g |
| Fatty acids, total polyunsaturated | 0.04000000 | g |
| Niacin | 0.10500000 | mg |
| Pantothenic acid | 0.54400000 | mg |
| Vitamin B-6 | 0.04500000 | mg |
| Water | 74.10000000 | g |
| Calcium, Ca | 169.00000000 | mg |
| Potassium, K | 216.00000000 | mg |
| Zinc, Zn | 0.82000000 | mg |
| Selenium, Se | 3.10000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 227.00000000 |
| 0.50000000 | undetermined | 113.00000000 |
| 1.00000000 | undetermined | 170.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 171286,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 1122,
"inputFoods": [],
"description": "Yogurt, fruit, low fat, 11g protein\/8 oz",
"foodCategory": {
"description": "Dairy and Egg Products"
},
"foodPortions": [
{
"id": 88373,
"value": 1,
"amount": 1,
"modifier": "container (8 oz)",
"gramWeight": 227,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
},
{
"id": 88372,
"value": 0.5,
"amount": 0.5,
"modifier": "container (4 oz)",
"gramWeight": 113,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 88371,
"value": 1,
"amount": 1,
"modifier": "container (6 oz)",
"gramWeight": 170,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1597557,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1597558,
"type": "FoodNutrient",
"amount": 105,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1597559,
"type": "FoodNutrient",
"amount": 9,
"nutrient": {
"id": 1099,
"name": "Fluoride, F",
"rank": 6240,
"number": "313",
"unitName": "µg"
},
"dataPoints": 9,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1597560,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1597561,
"type": "FoodNutrient",
"amount": 440,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1597562,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597563,
"type": "FoodNutrient",
"amount": 4.86,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 20,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597564,
"type": "FoodNutrient",
"amount": 1.03,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597565,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597566,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597567,
"type": "FoodNutrient",
"amount": 16,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597568,
"type": "FoodNutrient",
"amount": 133,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597569,
"type": "FoodNutrient",
"amount": 65,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597570,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597571,
"type": "FoodNutrient",
"amount": 0.065,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597572,
"type": "FoodNutrient",
"amount": 60,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597573,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597574,
"type": "FoodNutrient",
"amount": 0.041,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597575,
"type": "FoodNutrient",
"amount": 0.198,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597576,
"type": "FoodNutrient",
"amount": 10,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597577,
"type": "FoodNutrient",
"amount": 0.52,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597578,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597579,
"type": "FoodNutrient",
"amount": 0.2,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597580,
"type": "FoodNutrient",
"amount": 0.143,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597581,
"type": "FoodNutrient",
"amount": 0.265,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597582,
"type": "FoodNutrient",
"amount": 0.245,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597583,
"type": "FoodNutrient",
"amount": 0.208,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597584,
"type": "FoodNutrient",
"amount": 0.951,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597585,
"type": "FoodNutrient",
"amount": 0.117,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597586,
"type": "FoodNutrient",
"amount": 0.576,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597587,
"type": "FoodNutrient",
"amount": 6,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597588,
"type": "FoodNutrient",
"amount": 0.909,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597589,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597590,
"type": "FoodNutrient",
"amount": 0.048,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597591,
"type": "FoodNutrient",
"amount": 0.149,
"nutrient": {
"id": 1264,
"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597592,
"type": "FoodNutrient",
"amount": 0.031,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597593,
"type": "FoodNutrient",
"amount": 1.41,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 17,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597594,
"type": "FoodNutrient",
"amount": 18.6,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1597595,
"type": "FoodNutrient",
"amount": 0.265,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597596,
"type": "FoodNutrient",
"amount": 0.49,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597597,
"type": "FoodNutrient",
"amount": 0.436,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597598,
"type": "FoodNutrient",
"amount": 0.044,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597599,
"type": "FoodNutrient",
"amount": 0.402,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597600,
"type": "FoodNutrient",
"amount": 0.146,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597601,
"type": "FoodNutrient",
"amount": 0.12,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597602,
"type": "FoodNutrient",
"amount": 0.385,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597603,
"type": "FoodNutrient",
"amount": 0.301,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597604,
"type": "FoodNutrient",
"amount": 0.042,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597605,
"type": "FoodNutrient",
"amount": 0.029,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597606,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597607,
"type": "FoodNutrient",
"amount": 0.384,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597608,
"type": "FoodNutrient",
"amount": 0.137,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1597609,
"type": "FoodNutrient",
"amount": 0.322,
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{
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{
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{
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