Kefir, lowfat, strawberry, LIFEWAY
- FDC ID
- 171301
- Dataset
- SR Legacy 2018-04
- Category
- Dairy and Egg Products
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Total lipid (fat) | 0.90000000 | g |
| Carbohydrate, by difference | 10.20000000 | g |
| Energy | 62.00000000 | kcal |
| Sucrose | 5.34000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 84.80000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 9.21000000 | g |
| Calcium, Ca | 119.00000000 | mg |
| Potassium, K | 154.00000000 | mg |
| Zinc, Zn | 0.44000000 | mg |
| Selenium, Se | 3.60000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.06000000 | mg |
| Vitamin D (D2 + D3), International Units | 44.00000000 | IU |
| Vitamin D2 (ergocalciferol) | 0.00000000 | µg |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Niacin | 0.10500000 | mg |
| Pantothenic acid | 0.38000000 | mg |
| Vitamin B-6 | 0.06000000 | mg |
| Choline, total | 15.20000000 | mg |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 22.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| SFA 4:0 | 0.02400000 | g |
| SFA 6:0 | 0.01300000 | g |
| SFA 10:0 | 0.01800000 | g |
| SFA 16:0 | 0.25300000 | g |
| SFA 18:0 | 0.09500000 | g |
| SFA 20:0 | 0.00200000 | g |
| MUFA 18:1 | 0.23100000 | g |
| PUFA 18:2 | 0.03300000 | g |
| PUFA 18:3 | 0.00500000 | g |
| PUFA 20:4 | 0.00200000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00300000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.26200000 | g |
| Fatty acids, total polyunsaturated | 0.04100000 | g |
| SFA 15:0 | 0.01000000 | g |
| TFA 18:1 t | 0.02200000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00600000 | g |
| PUFA 18:2 CLAs | 0.00500000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| MUFA 16:1 c | 0.01400000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00100000 | g |
| Fatty acids, total trans-polyenoic | 0.00600000 | g |
| PUFA 20:3 n-6 | 0.00100000 | g |
| Protein | 3.39000000 | g |
| Ash | 0.68000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 3.23000000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 261.00000000 | kJ |
| Galactose | 0.63000000 | g |
| Fiber, total dietary | 0.00000000 | g |
| Iron, Fe | 0.04000000 | mg |
| Magnesium, Mg | 11.00000000 | mg |
| Phosphorus, P | 96.00000000 | mg |
| Sodium, Na | 37.00000000 | mg |
| Copper, Cu | 0.00900000 | mg |
| Manganese, Mn | 0.00500000 | mg |
| Vitamin A, IU | 599.00000000 | IU |
| Retinol | 178.00000000 | µg |
| Vitamin A, RAE | 178.00000000 | µg |
| Carotene, beta | 3.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin D3 (cholecalciferol) | 1.10000000 | µg |
| Vitamin D (D2 + D3) | 1.10000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin C, total ascorbic acid | 1.50000000 | mg |
| Thiamin | 0.03000000 | mg |
| Riboflavin | 0.21000000 | mg |
| Folate, total | 22.00000000 | µg |
| Vitamin B-12 | 0.31000000 | µg |
| Vitamin K (phylloquinone) | 1.20000000 | µg |
| Folate, food | 22.00000000 | µg |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 5.00000000 | mg |
| Fatty acids, total trans | 0.03000000 | g |
| Fatty acids, total saturated | 0.53300000 | g |
| SFA 8:0 | 0.00600000 | g |
| SFA 12:0 | 0.02300000 | g |
| SFA 14:0 | 0.08400000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00900000 | g |
| MUFA 16:1 | 0.01700000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00100000 | g |
| SFA 17:0 | 0.00500000 | g |
| SFA 24:0 | 0.00000000 | g |
| TFA 16:1 t | 0.00300000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 0.20900000 | g |
| PUFA 18:2 n-6 c,c | 0.02200000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00200000 | g |
| Fatty acids, total trans-monoenoic | 0.02500000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00500000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 989.00000000 |
| 1.00000000 | undetermined | 247.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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{
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}
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{
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}
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{
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}
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{
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}
}
},
{
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"type": "FoodNutrient",
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"name": "Folic acid",
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"number": "431",
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"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
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}
}
},
{
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"number": "435",
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"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"name": "Vitamin E, added",
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"number": "573",
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
},
{
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}
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{
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}
},
{
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}
},
{
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},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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}
}
},
{
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"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"foodNutrientDerivation": {
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}
},
{
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"number": "618",
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}
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}
},
{
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}
},
{
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}
},
{
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{
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}
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{
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{
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{
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{
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}
},
{
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}
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{
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}
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}
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{
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}
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{
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}
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{
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"unitName": "IU"
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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}
},
{
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}
},
{
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"amount": 0.03,
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"name": "Thiamin",
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"number": "404",
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}
},
{
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}
},
{
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}
},
{
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"amount": 0.31,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
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"number": "418",
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}
},
{
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"nutrient": {
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"number": "430",
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"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
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}
}
},
{
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"rank": 7100,
"number": "432",
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},
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1599163,
"type": "FoodNutrient",
"amount": 0,
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"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
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"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
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}
}
},
{
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"type": "FoodNutrient",
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"id": 1253,
"name": "Cholesterol",
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"number": "601",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"number": "605",
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},
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}
}
},
{
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"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
},
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"foodNutrientSource": {
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"code": "4",
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}
},
{
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"rank": 10000,
"number": "609",
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"code": "A",
"description": "Analytical",
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"code": "1",
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}
},
{
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"min": 0.019,
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"name": "SFA 12:0",
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"min": 0.068,
"type": "FoodNutrient",
"amount": 0.084,
"nutrient": {
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"name": "SFA 14:0",
"rank": 10500,
"number": "612",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
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"code": "1",
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
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"description": "Analytical",
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"code": "1",
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1273,
"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1599172,
"max": 0.011,
"min": 0.007,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1274,
"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1599173,
"max": 0.021,
"min": 0.014,
"type": "FoodNutrient",
"amount": 0.017,
"nutrient": {
"id": 1275,
"name": "MUFA 16:1",
"rank": 11700,
"number": "626",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1599174,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1278,
"name": "PUFA 20:5 n-3 (EPA)",
"rank": 15000,
"number": "629",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0.001,
"nutrient": {
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"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.004,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
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"name": "SFA 17:0",
"rank": 10800,
"number": "653",
"unitName": "g"
},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"name": "SFA 24:0",
"rank": 11300,
"number": "654",
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},
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1599178,
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"min": 0.002,
"type": "FoodNutrient",
"amount": 0.003,
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"name": "TFA 16:1 t",
"rank": 15520,
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"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1599179,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1312,
"name": "MUFA 24:1 c",
"rank": 12800,
"number": "671",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1599180,
"max": 0.259,
"min": 0.167,
"type": "FoodNutrient",
"amount": 0.209,
"nutrient": {
"id": 1315,
"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1599181,
"max": 0.027,
"min": 0.019,
"type": "FoodNutrient",
"amount": 0.022,
"nutrient": {
"id": 1316,
"name": "PUFA 18:2 n-6 c,c",
"rank": 13200,
"number": "675",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1599182,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "MUFA 22:1 c",
"rank": 12600,
"number": "676",
"unitName": "g"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
},
{
"id": 1599183,
"max": 0.003,
"min": 0.002,
"type": "FoodNutrient",
"amount": 0.002,
"nutrient": {
"id": 1323,
"name": "MUFA 17:1",
"rank": 12000,
"number": "687",
"unitName": "g"
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"dataPoints": 4,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1599184,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1329,
"name": "Fatty acids, total trans-monoenoic",
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"number": "693",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1599185,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
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}
}
},
{
"id": 1599186,
"max": 0.005,
"min": 0.004,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1404,
"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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"number": "851",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
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"description": "Analytical",
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}
}
},
{
"id": 1599187,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1405,
"name": "PUFA 20:3 n-3",
"rank": 14500,
"number": "852",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1599188,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1409,
"name": "PUFA 18:3i",
"rank": 14200,
"number": "856",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
},
{
"id": 1599189,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1411,
"name": "PUFA 22:4",
"rank": 15160,
"number": "858",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
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}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
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"nutrientConversionFactors": [
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]
}