Oil, coconut
- FDC ID
- 171412
- Dataset
- SR Legacy 2018-04
- Category
- Fats and Oils
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.60000000 | µg |
| SFA 17:0 | 0.00900000 | g |
| SFA 24:0 | 0.03100000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 6.25000000 | g |
| PUFA 18:2 n-6 c,c | 1.68000000 | g |
| MUFA 22:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| Fatty acids, total trans-monoenoic | 0.02100000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01900000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 18:3i | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| SFA 22:0 | 0.01900000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.01600000 | g |
| Fatty acids, total trans | 0.02800000 | g |
| Fatty acids, total saturated | 82.50000000 | g |
| SFA 8:0 | 6.80000000 | g |
| SFA 12:0 | 41.80000000 | g |
| SFA 14:0 | 16.70000000 | g |
| Protein | 0.00000000 | g |
| Ash | 0.03000000 | g |
| Iron, Fe | 0.05000000 | mg |
| Energy | 3730.00000000 | kJ |
| Copper, Cu | 0.00000000 | mg |
| Manganese, Mn | 0.00000000 | mg |
| Tocopherol, delta | 0.18000000 | mg |
| Tocotrienol, gamma | 0.36000000 | mg |
| Tocotrienol, delta | 0.25000000 | mg |
| Total lipid (fat) | 99.10000000 | g |
| Vitamin E (alpha-tocopherol) | 0.11000000 | mg |
| Energy | 892.00000000 | kcal |
| Water | 0.03000000 | g |
| Calcium, Ca | 1.00000000 | mg |
| Zinc, Zn | 0.02000000 | mg |
| Tocopherol, beta | 0.60000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 2.17000000 | mg |
| Tocotrienol, beta | 0.13000000 | mg |
| Choline, total | 0.30000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| SFA 4:0 | 0.00900000 | g |
| SFA 6:0 | 0.47700000 | g |
| SFA 10:0 | 5.39000000 | g |
| SFA 16:0 | 8.64000000 | g |
| SFA 18:0 | 2.52000000 | g |
| SFA 20:0 | 0.07600000 | g |
| MUFA 18:1 | 6.27000000 | g |
| PUFA 18:2 | 1.68000000 | g |
| PUFA 18:3 | 0.01900000 | g |
| Fatty acids, total monounsaturated | 6.33000000 | g |
| Fatty acids, total polyunsaturated | 1.70000000 | g |
| SFA 15:0 | 0.01500000 | g |
| TFA 18:1 t | 0.02100000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00700000 | g |
| PUFA 18:2 CLAs | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| MUFA 16:1 c | 0.01600000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.00700000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| MUFA 20:1 | 0.04100000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Carbohydrate, by difference | 0.00000000 | g |
| Niacin | 0.00000000 | mg |
| Pantothenic acid | 0.00000000 | mg |
| Vitamin B-6 | 0.00000000 | mg |
| Potassium, K | 0.00000000 | mg |
| Fiber, total dietary | 0.00000000 | g |
| Magnesium, Mg | 0.00000000 | mg |
| Phosphorus, P | 0.00000000 | mg |
| Sodium, Na | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.00000000 | mg |
| Riboflavin | 0.00000000 | mg |
| Folate, total | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Phytosterols | 86.00000000 | mg |
| Retinol | 0.00000000 | µg |
| Folate, DFE | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Folate, food | 0.00000000 | µg |
| Tryptophan | 0.00000000 | g |
| Threonine | 0.00000000 | g |
| Methionine | 0.00000000 | g |
| Phenylalanine | 0.00000000 | g |
| Tyrosine | 0.00000000 | g |
| Alanine | 0.00000000 | g |
| Glutamic acid | 0.00000000 | g |
| Glycine | 0.00000000 | g |
| Proline | 0.00000000 | g |
| Vitamin A, IU | 0.00000000 | IU |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Isoleucine | 0.00000000 | g |
| Leucine | 0.00000000 | g |
| Lysine | 0.00000000 | g |
| Cystine | 0.00000000 | g |
| Valine | 0.00000000 | g |
| Arginine | 0.00000000 | g |
| Histidine | 0.00000000 | g |
| Aspartic acid | 0.00000000 | g |
| Serine | 0.00000000 | g |
| Lutein + zeaxanthin | 0.00000000 | µg |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Total Sugars | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Selenium, Se | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 218.00000000 |
| 1.00000000 | undetermined | 4.50000000 |
| 1.00000000 | undetermined | 13.60000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 171412,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 4047,
"inputFoods": [],
"description": "Oil, coconut",
"foodCategory": {
"description": "Fats and Oils"
},
"foodPortions": [
{
"id": 88665,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 218,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 88666,
"value": 1,
"amount": 1,
"modifier": "tsp",
"gramWeight": 4.5,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 3
},
{
"id": 88664,
"value": 1,
"amount": 1,
"modifier": "tbsp",
"gramWeight": 13.6,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1607634,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
}
}
},
{
"id": 1607635,
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "PUFA 22:6 n-3 (DHA)",
"rank": 15300,
"number": "621",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607636,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"rank": 15000,
"number": "629",
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"description": "Analytical",
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"code": "1",
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607638,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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}
}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607640,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1279,
"name": "MUFA 22:1",
"rank": 12500,
"number": "630",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1607641,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1607642,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1184,
"name": "Vitamin K (Dihydrophylloquinone)",
"rank": 8900,
"number": "429",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607643,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607644,
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"min": 0.008,
"type": "FoodNutrient",
"amount": 0.009,
"nutrient": {
"id": 1300,
"name": "SFA 17:0",
"rank": 10800,
"number": "653",
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607645,
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"min": 0.027,
"type": "FoodNutrient",
"amount": 0.031,
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"description": "Analytical",
"foodNutrientSource": {
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"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607646,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1303,
"name": "TFA 16:1 t",
"rank": 15520,
"number": "662",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 5.68,
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"nutrient": {
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"name": "MUFA 18:1 c",
"rank": 12200,
"number": "674",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607649,
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"min": 1.41,
"type": "FoodNutrient",
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"nutrient": {
"id": 1316,
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"rank": 13200,
"number": "675",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607650,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1317,
"name": "MUFA 22:1 c",
"rank": 12600,
"number": "676",
"unitName": "g"
},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607652,
"type": "FoodNutrient",
"amount": 0.021,
"nutrient": {
"id": 1329,
"name": "Fatty acids, total trans-monoenoic",
"rank": 15500,
"number": "693",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1607653,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1333,
"name": "MUFA 15:1",
"rank": 11600,
"number": "697",
"unitName": "g"
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607654,
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"min": 0,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
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"name": "PUFA 18:3 n-3 c,c,c (ALA)",
"rank": 14000,
"number": "851",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607655,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1405,
"name": "PUFA 20:3 n-3",
"rank": 14500,
"number": "852",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607656,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1409,
"name": "PUFA 18:3i",
"rank": 14200,
"number": "856",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607657,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1411,
"name": "PUFA 22:4",
"rank": 15160,
"number": "858",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607658,
"max": 0.024,
"min": 0.015,
"type": "FoodNutrient",
"amount": 0.019,
"nutrient": {
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"name": "SFA 22:0",
"rank": 11200,
"number": "624",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607659,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1274,
"name": "MUFA 14:1",
"rank": 11500,
"number": "625",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607660,
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"min": 0.014,
"type": "FoodNutrient",
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"nutrient": {
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"number": "626",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1607661,
"type": "FoodNutrient",
"amount": 0.028,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1607662,
"type": "FoodNutrient",
"amount": 82.5,
"nutrient": {
"id": 1258,
"name": "Fatty acids, total saturated",
"rank": 9700,
"number": "606",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1607663,
"max": 7.21,
"min": 6.59,
"type": "FoodNutrient",
"amount": 6.8,
"nutrient": {
"id": 1261,
"name": "SFA 8:0",
"rank": 10000,
"number": "609",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1607664,
"max": 42.4,
"min": 41.1,
"type": "FoodNutrient",
"amount": 41.8,
"nutrient": {
"id": 1263,
"name": "SFA 12:0",
"rank": 10300,
"number": "611",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
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}
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{
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{
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{
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{
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}
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{
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}
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{
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}
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{
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}
},
{
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}
},
{
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}
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{
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{
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}
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{
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{
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{
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}
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{
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}
},
{
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{
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}
},
{
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{
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{
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}
},
{
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{
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{
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{
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{
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{
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}
},
{
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}
},
{
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}
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{
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}
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"unitName": "g"
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"foodNutrientSource": []
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"number": "410",
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"foodNutrientSource": []
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"type": "FoodNutrient",
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"number": "415",
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"foodNutrientSource": []
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"type": "FoodNutrient",
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"number": "306",
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"foodNutrientSource": {
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}
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"number": "291",
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}
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"type": "FoodNutrient",
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"number": "435",
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"number": "573",
"unitName": "mg"
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}
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"number": "506",
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"rank": 17800,
"number": "516",
"unitName": "g"
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"number": "517",
"unitName": "g"
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}
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"number": "337",
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"code": "7",
"description": "Assumed zero"
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}
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}
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"number": "322",
"unitName": "µg"
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"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"description": "Assumed zero"
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}
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"amount": 0,
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"number": "503",
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"type": "FoodNutrient",
"amount": 0,
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"rank": 16600,
"number": "504",
"unitName": "g"
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"amount": 0,
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"number": "507",
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"type": "FoodNutrient",
"amount": 0,
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"number": "510",
"unitName": "g"
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"type": "FoodNutrient",
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"number": "511",
"unitName": "g"
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"foodNutrientSource": []
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"type": "FoodNutrient",
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"unitName": "g"
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}
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{
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"type": "FoodNutrient",
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}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"number": "518",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
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"type": "FoodNutrient",
"amount": 0,
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"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"number": "263",
"unitName": "mg"
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"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
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}
}
},
{
"id": 1607759,
"type": "FoodNutrient",
"amount": 0,
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"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
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"code": "7",
"description": "Assumed zero"
}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
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"description": "Assumed zero"
}
}
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{
"id": 1607761,
"type": "FoodNutrient",
"amount": 0,
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"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"code": "7",
"description": "Assumed zero"
}
}
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