Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- FDC ID
- 746759
- Dataset
- Foundation Foods 2026-04
- Category
- Beef Products
- Scientific name
- —
- Publication
- 2019-12-16
- Data type
- Foundation
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Niacin | 6.88000000 | mg |
| Pantothenic acid | 0.36000000 | mg |
| Vitamin B-6 | 0.57500000 | mg |
| Choline, total | 56.30000000 | mg |
| Betaine | 10.00000000 | mg |
| SFA 10:0 | 0.00600000 | g |
| SFA 16:0 | 1.50000000 | g |
| SFA 18:0 | 0.77300000 | g |
| SFA 20:0 | 0.00400000 | g |
| PUFA 20:4 | 0.04800000 | g |
| MUFA 20:1 | 0.01100000 | g |
| Fatty acids, total monounsaturated | 2.71000000 | g |
| Fatty acids, total polyunsaturated | 0.36400000 | g |
| SFA 15:0 | 0.02700000 | g |
| Total lipid (fat) | 6.39000000 | g |
| Carbohydrate, by difference | 0.00000000 | g |
| Energy | 155.00000000 | kcal |
| Water | 69.90000000 | g |
| Calcium, Ca | 15.00000000 | mg |
| Potassium, K | 282.00000000 | mg |
| Zinc, Zn | 3.76000000 | mg |
| Selenium, Se | 21.30000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.25000000 | mg |
| TFA 18:1 t | 0.26100000 | g |
| TFA 18:2 t not further defined | 0.03000000 | g |
| PUFA 18:2 CLAs | 0.02200000 | g |
| PUFA 20:2 n-6 c,c | 0.00100000 | g |
| MUFA 16:1 c | 0.21100000 | g |
| PUFA 20:3 n-6 | 0.01300000 | g |
| Protein | 22.80000000 | g |
| Ash | 1.01000000 | g |
| Energy | 648.00000000 | kJ |
| Iron, Fe | 1.90000000 | mg |
| Magnesium, Mg | 11.30000000 | mg |
| Phosphorus, P | 206.00000000 | mg |
| Sodium, Na | 45.00000000 | mg |
| Copper, Cu | 0.04300000 | mg |
| Manganese, Mn | 0.00200000 | mg |
| TFA 16:1 t | 0.01500000 | g |
| MUFA 18:1 c | 2.39000000 | g |
| PUFA 18:2 n-6 c,c | 0.25900000 | g |
| MUFA 17:1 | 0.05400000 | g |
| Fatty acids, total trans-monoenoic | 0.27600000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00900000 | g |
| Cholesterol | 58.00000000 | mg |
| Fatty acids, total trans | 0.30600000 | g |
| Fatty acids, total saturated | 2.56000000 | g |
| SFA 12:0 | 0.00500000 | g |
| SFA 14:0 | 0.16800000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00300000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00800000 | g |
| SFA 17:0 | 0.06900000 | g |
| SFA 24:0 | 0.00400000 | g |
| Thiamin | 0.05300000 | mg |
| Riboflavin | 0.20200000 | mg |
| Vitamin B-12 | 1.72000000 | µg |
| Vitamin D3 (cholecalciferol) | 0.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.02000000 | mg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, alpha | 0.00000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin D2 (ergocalciferol) | 0.00000000 | µg |
| 25-hydroxycholecalciferol | 0.26000000 | µg |
| Choline, from sphingomyelin | 5.20000000 | mg |
| Choline, free | 0.70000000 | mg |
| Choline, from phosphotidyl choline | 0.70000000 | mg |
| Choline, from phosphocholine | 44.00000000 | mg |
| Choline, from glycerophosphocholine | 5.70000000 | mg |
| Fatty acids, total trans-dienoic | 0.03000000 | g |
| MUFA 14:1 c | 0.04000000 | g |
| MUFA 17:1 c | 0.05400000 | g |
| MUFA 20:1 c | 0.01100000 | g |
| PUFA 18:2 c | 0.28100000 | g |
| PUFA 18:3 c | 0.00900000 | g |
| PUFA 20:3 c | 0.01300000 | g |
| PUFA 20:4c | 0.04800000 | g |
| PUFA 20:5c | 0.00300000 | g |
| PUFA 22:5 c | 0.00800000 | g |
| PUFA 22:6 c | 0.00000000 | g |
| PUFA 20:2 c | 0.00100000 | g |
| Total fat (NLEA) | 5.93000000 | g |
Portions
| Amount | Measure | Grams |
|---|
Source Information
Provider: USDA
Import: b9b4da60-a1e4-4785-b39c-ea340f0608e2
Raw Source Record
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{
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}
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{
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}
},
{
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}
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{
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"median": 1.9,
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"name": "Iron, Fe",
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},
{
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"median": 11.3,
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