Cereals, corn grits, white, regular and quick, enriched, dry
- FDC ID
- 171654
- Dataset
- SR Legacy 2018-04
- Category
- Breakfast Cereals
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Tryptophan | 0.05700000 | g |
| Threonine | 0.27700000 | g |
| Methionine | 0.18200000 | g |
| Phenylalanine | 0.44400000 | g |
| Tyrosine | 0.17500000 | g |
| Alanine | 0.67000000 | g |
| Glutamic acid | 1.72000000 | g |
| Glycine | 0.26000000 | g |
| Proline | 0.88300000 | g |
| Alcohol, ethyl | 0.00000000 | g |
| Energy | 1550.00000000 | kJ |
| Iron, Fe | 3.05000000 | mg |
| Vitamin A, IU | 3.00000000 | IU |
| Vitamin A, RAE | 0.00000000 | µg |
| Thiamin | 1.27000000 | mg |
| Riboflavin | 0.33900000 | mg |
| Folate, total | 171.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Carbohydrate, by difference | 79.10000000 | g |
| Energy | 370.00000000 | kcal |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Niacin | 4.46000000 | mg |
| Isoleucine | 0.28800000 | g |
| Leucine | 1.15000000 | g |
| Lysine | 0.15600000 | g |
| Cystine | 0.17200000 | g |
| Valine | 0.38300000 | g |
| Arginine | 0.28200000 | g |
| Histidine | 0.23400000 | g |
| Aspartic acid | 0.50800000 | g |
| Serine | 0.37500000 | g |
| Folic acid | 132.00000000 | µg |
| Folate, DFE | 263.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Carotene, beta | 1.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Lutein + zeaxanthin | 5.00000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Fatty acids, total saturated | 0.34000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Tocopherol, delta | 0.04000000 | mg |
| Tocotrienol, gamma | 0.97000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 39.00000000 | µg |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
| Retinol | 0.00000000 | µg |
| Magnesium, Mg | 36.00000000 | mg |
| Phosphorus, P | 111.00000000 | mg |
| Sodium, Na | 1.00000000 | mg |
| Copper, Cu | 0.03000000 | mg |
| Manganese, Mn | 0.14500000 | mg |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 4.60000000 | g |
| Protein | 7.65000000 | g |
| Ash | 0.60000000 | g |
| Starch | 68.20000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Betaine | 1.10000000 | mg |
| Total lipid (fat) | 1.75000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.30700000 | g |
| SFA 18:0 | 0.03300000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 0.31500000 | g |
| PUFA 18:2 | 0.84700000 | g |
| PUFA 18:3 | 0.02800000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.31500000 | g |
| Fatty acids, total polyunsaturated | 0.87500000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Tocopherol, beta | 0.01000000 | mg |
| Tocopherol, gamma | 0.70000000 | mg |
| Tocotrienol, alpha | 0.35000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Pantothenic acid | 0.25300000 | mg |
| Vitamin B-6 | 0.23300000 | mg |
| Choline, total | 14.40000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Sucrose | 0.57000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 10.90000000 | g |
| Total Sugars | 0.57000000 | g |
| Calcium, Ca | 4.00000000 | mg |
| Potassium, K | 141.00000000 | mg |
| Zinc, Zn | 0.72000000 | mg |
| Selenium, Se | 17.00000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.21000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 156.00000000 |
| 1.00000000 | undetermined | 9.70000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 171654,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 8090,
"inputFoods": [],
"description": "Cereals, corn grits, white, regular and quick, enriched, dry",
"foodCategory": {
"description": "Breakfast Cereals"
},
"foodPortions": [
{
"id": 89134,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 156,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 2
},
{
"id": 89133,
"value": 1,
"amount": 1,
"modifier": "tbsp",
"gramWeight": 9.7,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1628775,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1628776,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1628777,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1628778,
"type": "FoodNutrient",
"amount": 0.057,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628779,
"type": "FoodNutrient",
"amount": 0.277,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628780,
"type": "FoodNutrient",
"amount": 0.182,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628781,
"type": "FoodNutrient",
"amount": 0.444,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628782,
"type": "FoodNutrient",
"amount": 0.175,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
"rank": 17100,
"number": "509",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628783,
"type": "FoodNutrient",
"amount": 0.67,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628784,
"type": "FoodNutrient",
"amount": 1.72,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628785,
"type": "FoodNutrient",
"amount": 0.26,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628786,
"type": "FoodNutrient",
"amount": 0.883,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628787,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628788,
"type": "FoodNutrient",
"amount": 1550,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628789,
"max": 3.5,
"min": 2.7,
"type": "FoodNutrient",
"amount": 3.05,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628790,
"type": "FoodNutrient",
"amount": 3,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628791,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628792,
"max": 3.09,
"min": 0.441,
"type": "FoodNutrient",
"amount": 1.27,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628793,
"max": 0.448,
"min": 0.283,
"type": "FoodNutrient",
"amount": 0.339,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628794,
"max": 199,
"min": 150,
"type": "FoodNutrient",
"amount": 171,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628795,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628796,
"type": "FoodNutrient",
"amount": 79.1,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628797,
"type": "FoodNutrient",
"amount": 370,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628798,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628799,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1628800,
"max": 5.48,
"min": 3.93,
"type": "FoodNutrient",
"amount": 4.46,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628801,
"type": "FoodNutrient",
"amount": 0.288,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628802,
"type": "FoodNutrient",
"amount": 1.15,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628803,
"type": "FoodNutrient",
"amount": 0.156,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628804,
"type": "FoodNutrient",
"amount": 0.172,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628805,
"type": "FoodNutrient",
"amount": 0.383,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628806,
"type": "FoodNutrient",
"amount": 0.282,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628807,
"type": "FoodNutrient",
"amount": 0.234,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1628808,
"type": "FoodNutrient",
"amount": 0.508,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
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}
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}
},
{
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}
},
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}
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}
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}
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}
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}
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"number": "606",
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}
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}
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}
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}
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}
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{
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"min": 0,
"type": "FoodNutrient",
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"number": "687",
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}
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}
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}
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{
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"min": 0,
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}
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}
},
{
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"min": 0,
"type": "FoodNutrient",
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}
},
{
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"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"number": "430",
"unitName": "µg"
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}
},
{
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"min": 15,
"type": "FoodNutrient",
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"number": "432",
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}
},
{
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"type": "FoodNutrient",
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"number": "328",
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}
},
{
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"type": "FoodNutrient",
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}
},
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}
}
},
{
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"min": 56,
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"number": "305",
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}
}
},
{
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"min": 1,
"type": "FoodNutrient",
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"number": "307",
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}
}
},
{
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"min": 0.03,
"type": "FoodNutrient",
"amount": 0.03,
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"name": "Copper, Cu",
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"number": "312",
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}
}
},
{
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"min": 0.063,
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"number": "287",
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}
}
},
{
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}
}
},
{
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"min": 6.88,
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}
}
},
{
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"min": 0.43,
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"nutrient": {
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}
},
{
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"number": "209",
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