Cereals, oats, instant, fortified, with cinnamon and spice, dry
- FDC ID
- 171664
- Dataset
- SR Legacy 2018-04
- Category
- Breakfast Cereals
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Cholesterol | 0.00000000 | mg |
| Vitamin E, added | 0.00000000 | mg |
| Vitamin B-12, added | 0.00000000 | µg |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| Total Sugars | 25.30000000 | g |
| Calcium, Ca | 234.00000000 | mg |
| Potassium, K | 284.00000000 | mg |
| Zinc, Zn | 2.29000000 | mg |
| Selenium, Se | 6.40000000 | µg |
| Vitamin E (alpha-tocopherol) | 0.50000000 | mg |
| Lutein + zeaxanthin | 123.00000000 | µg |
| Tocopherol, beta | 0.18000000 | mg |
| Tocopherol, gamma | 0.00000000 | mg |
| Tocotrienol, alpha | 0.85000000 | mg |
| Tocotrienol, beta | 0.10000000 | mg |
| Niacin | 9.11000000 | mg |
| Pantothenic acid | 0.88300000 | mg |
| Vitamin B-6 | 0.88200000 | mg |
| Choline, total | 29.00000000 | mg |
| Folic acid | 175.00000000 | µg |
| Folate, DFE | 314.00000000 | µg |
| Total lipid (fat) | 4.84000000 | g |
| Carbohydrate, by difference | 76.10000000 | g |
| Energy | 369.00000000 | kcal |
| Sucrose | 24.50000000 | g |
| Glucose | 0.30000000 | g |
| Maltose | 0.10000000 | g |
| Water | 6.92000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.68400000 | g |
| SFA 18:0 | 0.05700000 | g |
| SFA 20:0 | 0.00600000 | g |
| MUFA 18:1 | 1.45000000 | g |
| PUFA 18:2 | 1.64000000 | g |
| PUFA 18:3 | 0.05600000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02700000 | g |
| MUFA 22:1 | 0.00300000 | g |
| Fatty acids, total monounsaturated | 1.49000000 | g |
| Fatty acids, total polyunsaturated | 1.70000000 | g |
| SFA 15:0 | 0.00200000 | g |
| TFA 18:1 t | 0.00100000 | g |
| TFA 22:1 t | 0.00000000 | g |
| TFA 18:2 t not further defined | 0.00200000 | g |
| PUFA 18:2 CLAs | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00300000 | g |
| MUFA 16:1 c | 0.00900000 | g |
| PUFA 18:3 n-6 c,c,c | 0.00200000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Fatty acids, total trans-polyenoic | 0.00200000 | g |
| PUFA 20:3 n-6 | 0.00000000 | g |
| Carotene, beta | 1.00000000 | µg |
| Cryptoxanthin, beta | 1.00000000 | µg |
| Fatty acids, total trans | 0.00300000 | g |
| Fatty acids, total saturated | 0.76800000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.01000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00400000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00900000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00200000 | g |
| SFA 24:0 | 0.00400000 | g |
| TFA 16:1 t | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 18:1 c | 1.45000000 | g |
| PUFA 18:2 n-6 c,c | 1.63000000 | g |
| MUFA 22:1 c | 0.00300000 | g |
| MUFA 17:1 | 0.00100000 | g |
| Fatty acids, total trans-monoenoic | 0.00100000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05400000 | g |
| PUFA 20:3 n-3 | 0.00000000 | g |
| PUFA 22:4 | 0.00000000 | g |
| Vitamin K (phylloquinone) | 1.90000000 | µg |
| Folate, food | 17.00000000 | µg |
| Tocopherol, delta | 0.00000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.74800000 | mg |
| Riboflavin | 0.74900000 | mg |
| Folate, total | 191.00000000 | µg |
| Energy | 1540.00000000 | kJ |
| Galactose | 0.10000000 | g |
| Fiber, total dietary | 8.00000000 | g |
| Iron, Fe | 8.46000000 | mg |
| Magnesium, Mg | 92.00000000 | mg |
| Phosphorus, P | 322.00000000 | mg |
| Sodium, Na | 434.00000000 | mg |
| Copper, Cu | 0.30200000 | mg |
| Manganese, Mn | 2.58000000 | mg |
| Vitamin A, IU | 1470.00000000 | IU |
| Retinol | 440.00000000 | µg |
| Vitamin A, RAE | 440.00000000 | µg |
| Protein | 9.53000000 | g |
| Ash | 2.63000000 | g |
| Starch | 42.30000000 | g |
| Fructose | 0.23000000 | g |
| Lactose | 0.10000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Lycopene | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 45.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 171664,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 8128,
"inputFoods": [],
"description": "Cereals, oats, instant, fortified, with cinnamon and spice, dry",
"foodCategory": {
"description": "Breakfast Cereals"
},
"foodPortions": [
{
"id": 89154,
"value": 1,
"amount": 1,
"modifier": "packet",
"gramWeight": 45,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1629817,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
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}
}
},
{
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"type": "FoodNutrient",
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"nutrient": {
"id": 1242,
"name": "Vitamin E, added",
"rank": 7920,
"number": "573",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1629819,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1246,
"name": "Vitamin B-12, added",
"rank": 7340,
"number": "578",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1629820,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1110,
"name": "Vitamin D (D2 + D3), International Units",
"rank": 8650,
"number": "324",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1629821,
"max": 35.1,
"min": 21.1,
"type": "FoodNutrient",
"amount": 25.3,
"nutrient": {
"id": 2000,
"name": "Total Sugars",
"rank": 1510,
"number": "269",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629822,
"max": 264,
"min": 211,
"type": "FoodNutrient",
"amount": 234,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629823,
"max": 310,
"min": 235,
"type": "FoodNutrient",
"amount": 284,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
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"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629824,
"max": 2.71,
"min": 1.54,
"type": "FoodNutrient",
"amount": 2.29,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629825,
"max": 14.6,
"min": 2.9,
"type": "FoodNutrient",
"amount": 6.4,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629826,
"type": "FoodNutrient",
"amount": 0.5,
"nutrient": {
"id": 1109,
"name": "Vitamin E (alpha-tocopherol)",
"rank": 7905,
"number": "323",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629827,
"type": "FoodNutrient",
"amount": 123,
"nutrient": {
"id": 1123,
"name": "Lutein + zeaxanthin",
"rank": 7560,
"number": "338",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629828,
"type": "FoodNutrient",
"amount": 0.18,
"nutrient": {
"id": 1125,
"name": "Tocopherol, beta",
"rank": 8000,
"number": "341",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629829,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1126,
"name": "Tocopherol, gamma",
"rank": 8100,
"number": "342",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629830,
"type": "FoodNutrient",
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"nutrient": {
"id": 1128,
"name": "Tocotrienol, alpha",
"rank": 8300,
"number": "344",
"unitName": "mg"
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"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629831,
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"nutrient": {
"id": 1129,
"name": "Tocotrienol, beta",
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"number": "345",
"unitName": "mg"
},
"dataPoints": 1,
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"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 8.89,
"type": "FoodNutrient",
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"id": 1167,
"name": "Niacin",
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"number": "406",
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"dataPoints": 2,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
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"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1629833,
"max": 0.94,
"min": 0.75,
"type": "FoodNutrient",
"amount": 0.883,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
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"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629834,
"max": 0.93,
"min": 0.862,
"type": "FoodNutrient",
"amount": 0.882,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1629835,
"type": "FoodNutrient",
"amount": 29,
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"id": 1180,
"name": "Choline, total",
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"number": "421",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629836,
"type": "FoodNutrient",
"amount": 175,
"nutrient": {
"id": 1186,
"name": "Folic acid",
"rank": 7000,
"number": "431",
"unitName": "µg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NR",
"description": "Nutrient that is based on other nutrient\/s; value used directly, ex. Nut.#204 from Nut.#298",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629837,
"type": "FoodNutrient",
"amount": 314,
"nutrient": {
"id": 1190,
"name": "Folate, DFE",
"rank": 7200,
"number": "435",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629838,
"max": 5.4,
"min": 4.19,
"type": "FoodNutrient",
"amount": 4.84,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629839,
"type": "FoodNutrient",
"amount": 76.1,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629840,
"type": "FoodNutrient",
"amount": 369,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629841,
"max": 34.1,
"min": 20.4,
"type": "FoodNutrient",
"amount": 24.5,
"nutrient": {
"id": 1010,
"name": "Sucrose",
"rank": 1600,
"number": "210",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629842,
"max": 0.4,
"min": 0.2,
"type": "FoodNutrient",
"amount": 0.3,
"nutrient": {
"id": 1011,
"name": "Glucose",
"rank": 1700,
"number": "211",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629843,
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"min": 0.1,
"type": "FoodNutrient",
"amount": 0.1,
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"rank": 2000,
"number": "214",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629844,
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"min": 5.76,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629845,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
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"number": "607",
"unitName": "g"
},
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"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629846,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629847,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629848,
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"min": 0.6,
"type": "FoodNutrient",
"amount": 0.684,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629849,
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"min": 0.05,
"type": "FoodNutrient",
"amount": 0.057,
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}
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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"unitName": "g"
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}
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"number": "665",
"unitName": "g"
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"description": "Analytical",
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}
},
{
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"type": "FoodNutrient",
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"number": "670",
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"description": "Analytical",
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}
},
{
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"name": "PUFA 20:2 n-6 c,c",
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"number": "672",
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}
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{
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"amount": 0.009,
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"name": "MUFA 16:1 c",
"rank": 11800,
"number": "673",
"unitName": "g"
},
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"description": "Analytical",
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}
},
{
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"min": 0.002,
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"name": "PUFA 18:3 n-6 c,c,c",
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"number": "685",
"unitName": "g"
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"description": "Analytical",
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}
},
{
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"number": "689",
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}
},
{
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"name": "Fatty acids, total trans-polyenoic",
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"number": "695",
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0.768,
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"name": "Fatty acids, total saturated",
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"number": "606",
"unitName": "g"
},
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"code": "4",
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}
}
},
{
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"type": "FoodNutrient",
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"number": "609",
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}
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{
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}
},
{
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"type": "FoodNutrient",
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"number": "612",
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}
},
{
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"name": "PUFA 22:6 n-3 (DHA)",
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}
},
{
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"type": "FoodNutrient",
"amount": 0.004,
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"number": "624",
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},
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}
},
{
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}
},
{
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"number": "626",
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}
},
{
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}
},
{
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}
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{
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}
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{
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}
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{
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}
},
{
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"type": "FoodNutrient",
"amount": 0.003,
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"name": "MUFA 22:1 c",
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"min": 0.04,
"type": "FoodNutrient",
"amount": 0.054,
"nutrient": {
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"name": "PUFA 18:3 n-3 c,c,c (ALA)",
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},
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}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629896,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1411,
"name": "PUFA 22:4",
"rank": 15160,
"number": "858",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629897,
"max": 2.2,
"min": 1.7,
"type": "FoodNutrient",
"amount": 1.9,
"nutrient": {
"id": 1185,
"name": "Vitamin K (phylloquinone)",
"rank": 8800,
"number": "430",
"unitName": "µg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629898,
"type": "FoodNutrient",
"amount": 17,
"nutrient": {
"id": 1187,
"name": "Folate, food",
"rank": 7100,
"number": "432",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629899,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1127,
"name": "Tocopherol, delta",
"rank": 8200,
"number": "343",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629900,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1130,
"name": "Tocotrienol, gamma",
"rank": 8500,
"number": "346",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629901,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1131,
"name": "Tocotrienol, delta",
"rank": 8600,
"number": "347",
"unitName": "mg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629902,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629903,
"max": 0.82,
"min": 0.717,
"type": "FoodNutrient",
"amount": 0.748,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1629904,
"max": 0.813,
"min": 0.6,
"type": "FoodNutrient",
"amount": 0.749,
"nutrient": {
"id": 1166,
"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "JO",
"description": "Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13",
"foodNutrientSource": {
"id": 8,
"code": "11",
"description": "Aggregated data involving comb. of codes other then 1,12 or6"
}
}
},
{
"id": 1629905,
"type": "FoodNutrient",
"amount": 191,
"nutrient": {
"id": 1177,
"name": "Folate, total",
"rank": 6900,
"number": "417",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629906,
"type": "FoodNutrient",
"amount": 1540,
"nutrient": {
"id": 1062,
"name": "Energy",
"rank": 400,
"number": "268",
"unitName": "kJ"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "BFZN",
"description": "Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629907,
"max": 0.1,
"min": 0.1,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1075,
"name": "Galactose",
"rank": 2100,
"number": "287",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629908,
"max": 8.2,
"min": 7.5,
"type": "FoodNutrient",
"amount": 8,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 2,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629909,
"max": 9.1,
"min": 7.65,
"type": "FoodNutrient",
"amount": 8.46,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629910,
"max": 101,
"min": 75,
"type": "FoodNutrient",
"amount": 92,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629911,
"max": 362,
"min": 245,
"type": "FoodNutrient",
"amount": 322,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629912,
"max": 478,
"min": 373,
"type": "FoodNutrient",
"amount": 434,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629913,
"max": 0.36,
"min": 0.2,
"type": "FoodNutrient",
"amount": 0.302,
"nutrient": {
"id": 1098,
"name": "Copper, Cu",
"rank": 6000,
"number": "312",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629914,
"max": 2.96,
"min": 2.09,
"type": "FoodNutrient",
"amount": 2.58,
"nutrient": {
"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 5,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629915,
"type": "FoodNutrient",
"amount": 1470,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1629916,
"type": "FoodNutrient",
"amount": 440,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 1,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629917,
"type": "FoodNutrient",
"amount": 440,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1629918,
"max": 10.8,
"min": 7.44,
"type": "FoodNutrient",
"amount": 9.53,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629919,
"max": 2.78,
"min": 2.5,
"type": "FoodNutrient",
"amount": 2.63,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 6,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629920,
"max": 45.7,
"min": 35.4,
"type": "FoodNutrient",
"amount": 42.3,
"nutrient": {
"id": 1009,
"name": "Starch",
"rank": 2200,
"number": "209",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629921,
"max": 0.3,
"min": 0.2,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1012,
"name": "Fructose",
"rank": 1800,
"number": "212",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629922,
"max": 0.1,
"min": 0.1,
"type": "FoodNutrient",
"amount": 0.1,
"nutrient": {
"id": 1013,
"name": "Lactose",
"rank": 1900,
"number": "213",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1629923,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629924,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629925,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1122,
"name": "Lycopene",
"rank": 7530,
"number": "337",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629926,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1108,
"name": "Carotene, alpha",
"rank": 7450,
"number": "322",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629927,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "MC",
"description": "Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated",
"foodNutrientSource": {
"id": 7,
"code": "9",
"description": "Calculated by manufacturer, not adjusted or rounded for NLEA"
}
}
},
{
"id": 1629928,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "FLA",
"description": "Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1629929,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1114,
"name": "Vitamin D (D2 + D3)",
"rank": 8700,
"number": "328",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
}
],
"foodAttributes": [],
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".ProteinConversionFactor",
"value": 5.83
}
]
}