Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
- FDC ID
- 171672
- Dataset
- SR Legacy 2018-04
- Category
- Breakfast Cereals
- Scientific name
- —
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Selenium, Se | 2.70000000 | µg |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| Caffeine | 0.00000000 | mg |
| Theobromine | 0.00000000 | mg |
| Alcohol, ethyl | 0.00000000 | g |
| Retinol | 0.00000000 | µg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin A, RAE | 0.00000000 | µg |
| Carotene, beta | 0.00000000 | µg |
| Carotene, alpha | 0.00000000 | µg |
| Cryptoxanthin, beta | 0.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.01000000 | mg |
| Tocotrienol, gamma | 0.08000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 0.00000000 | mg |
| Thiamin | 0.10300000 | mg |
| Riboflavin | 0.05800000 | mg |
| Folate, total | 27.00000000 | µg |
| Energy | 273.00000000 | kJ |
| Galactose | 0.00000000 | g |
| Fiber, total dietary | 0.70000000 | g |
| Iron, Fe | 0.57000000 | mg |
| Magnesium, Mg | 5.00000000 | mg |
| Phosphorus, P | 14.00000000 | mg |
| Sodium, Na | 2.00000000 | mg |
| Copper, Cu | 0.00000000 | mg |
| Manganese, Mn | 0.03700000 | mg |
| Vitamin A, IU | 0.00000000 | IU |
| Protein | 1.23000000 | g |
| Ash | 0.15000000 | g |
| Fructose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 0.00000000 | µg |
| Folate, food | 13.00000000 | µg |
| Tryptophan | 0.01000000 | g |
| Threonine | 0.05400000 | g |
| Methionine | 0.03000000 | g |
| Phenylalanine | 0.07000000 | g |
| Tyrosine | 0.05800000 | g |
| Alanine | 0.10700000 | g |
| Glutamic acid | 0.26800000 | g |
| Glycine | 0.05900000 | g |
| Proline | 0.12500000 | g |
| Vitamin B-12, added | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Fatty acids, total saturated | 0.06000000 | g |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 24:1 c | 0.00000000 | g |
| MUFA 17:1 | 0.00000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| Total Sugars | 0.09000000 | g |
| Calcium, Ca | 1.00000000 | mg |
| Potassium, K | 22.00000000 | mg |
| Zinc, Zn | 0.14000000 | mg |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.05500000 | g |
| SFA 18:0 | 0.00500000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 0.06200000 | g |
| PUFA 18:2 | 0.13000000 | g |
| PUFA 18:3 | 0.00000000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Fatty acids, total monounsaturated | 0.06200000 | g |
| Fatty acids, total polyunsaturated | 0.13000000 | g |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 20:3 | 0.00000000 | g |
| Total lipid (fat) | 0.39000000 | g |
| Carbohydrate, by difference | 13.90000000 | g |
| Energy | 65.00000000 | kcal |
| Sucrose | 0.09000000 | g |
| Glucose | 0.00000000 | g |
| Maltose | 0.00000000 | g |
| Water | 84.40000000 | g |
| Vitamin E (alpha-tocopherol) | 0.02000000 | mg |
| Lutein + zeaxanthin | 197.00000000 | µg |
| Tocopherol, beta | 0.00000000 | mg |
| Tocopherol, gamma | 0.06000000 | mg |
| Tocotrienol, alpha | 0.03000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 0.76200000 | mg |
| Pantothenic acid | 0.04100000 | mg |
| Vitamin B-6 | 0.03500000 | mg |
| Choline, total | 2.40000000 | mg |
| Vitamin K (Menaquinone-4) | 0.00000000 | µg |
| Folic acid | 14.00000000 | µg |
| Folate, DFE | 37.00000000 | µg |
| Isoleucine | 0.05100000 | g |
| Leucine | 0.17500000 | g |
| Lysine | 0.04000000 | g |
| Cystine | 0.02600000 | g |
| Valine | 0.07200000 | g |
| Arginine | 0.07100000 | g |
| Histidine | 0.04400000 | g |
| Aspartic acid | 0.09900000 | g |
| Serine | 0.06800000 | g |
| Vitamin E, added | 0.00000000 | mg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 233.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
{
"fdcId": 171672,
"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 8164,
"inputFoods": [],
"description": "Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt",
"foodCategory": {
"description": "Breakfast Cereals"
},
"foodPortions": [
{
"id": 89169,
"value": 1,
"amount": 1,
"modifier": "cup",
"gramWeight": 233,
"measureUnit": {
"id": 9999,
"name": "undetermined",
"abbreviation": "undetermined"
},
"sequenceNumber": 1
}
],
"foodNutrients": [
{
"id": 1630436,
"type": "FoodNutrient",
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"nutrient": {
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"rank": 6200,
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}
}
},
{
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}
},
{
"id": 1630438,
"type": "FoodNutrient",
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"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
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}
}
},
{
"id": 1630439,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1057,
"name": "Caffeine",
"rank": 18300,
"number": "262",
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},
"dataPoints": 0,
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}
}
},
{
"id": 1630440,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1058,
"name": "Theobromine",
"rank": 18400,
"number": "263",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RP",
"description": "Recipe; Per package directions (ex. refrigerated dough, toast, cake mix)",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1630441,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1018,
"name": "Alcohol, ethyl",
"rank": 18200,
"number": "221",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
}
},
{
"id": 1630442,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "RP",
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"id": 2,
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}
}
},
{
"id": 1630443,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
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}
}
},
{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
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"foodNutrientDerivation": {
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}
},
{
"id": 1630445,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1107,
"name": "Carotene, beta",
"rank": 7440,
"number": "321",
"unitName": "µg"
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"foodNutrientDerivation": {
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{
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}
},
{
"id": 1630447,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1120,
"name": "Cryptoxanthin, beta",
"rank": 7460,
"number": "334",
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}
},
{
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}
}
},
{
"id": 1630452,
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"min": 0,
"type": "FoodNutrient",
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"description": "Analytical or derived from analytical"
}
}
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{
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"min": 0.093,
"type": "FoodNutrient",
"amount": 0.103,
"nutrient": {
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"name": "Thiamin",
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"description": "Analytical",
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"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 0.051,
"type": "FoodNutrient",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
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"min": 18,
"type": "FoodNutrient",
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"id": 1177,
"name": "Folate, total",
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"number": "417",
"unitName": "µg"
},
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630456,
"type": "FoodNutrient",
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"number": "268",
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},
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"description": "Calculated",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
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"unitName": "g"
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"description": "Analytical",
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"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630458,
"max": 0.7,
"min": 0.7,
"type": "FoodNutrient",
"amount": 0.7,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630459,
"max": 0.72,
"min": 0.45,
"type": "FoodNutrient",
"amount": 0.57,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630460,
"max": 7,
"min": 3,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
"id": 1090,
"name": "Magnesium, Mg",
"rank": 5500,
"number": "304",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630461,
"max": 19,
"min": 9,
"type": "FoodNutrient",
"amount": 14,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630462,
"type": "FoodNutrient",
"amount": 2,
"nutrient": {
"id": 1093,
"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
},
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"foodNutrientDerivation": {
"code": "BFSN",
"description": "Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used",
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"code": "4",
"description": "Calculated or imputed"
}
}
},
{
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"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
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},
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"foodNutrientDerivation": {
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"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630464,
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"min": 0.037,
"type": "FoodNutrient",
"amount": 0.037,
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"id": 1101,
"name": "Manganese, Mn",
"rank": 6100,
"number": "315",
"unitName": "mg"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630465,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1630466,
"max": 1.44,
"min": 1,
"type": "FoodNutrient",
"amount": 1.23,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630467,
"max": 0.15,
"min": 0.15,
"type": "FoodNutrient",
"amount": 0.15,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630468,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1012,
"name": "Fructose",
"rank": 1800,
"number": "212",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
"code": "1",
"description": "Analytical or derived from analytical"
}
}
},
{
"id": 1630469,
"max": 0,
"min": 0,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1013,
"name": "Lactose",
"rank": 1900,
"number": "213",
"unitName": "g"
},
"dataPoints": 4,
"foodNutrientDerivation": {
"code": "A",
"description": "Analytical",
"foodNutrientSource": {
"id": 1,
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}
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}
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}
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}
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}
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{
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}
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{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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}
},
{
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}
},
{
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}
},
{
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},
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}
},
{
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"number": "514",
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},
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}
},
{
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}
},
{
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}
}
],
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{
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