Avocados, raw, California
- FDC ID
- 171706
- Dataset
- SR Legacy 2018-04
- Category
- Fruits and Fruit Juices
- Scientific name
- Persea americana
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Folic acid | 0.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Vitamin D (D2 + D3), International Units | 0.00000000 | IU |
| SFA 15:0 | 0.00000000 | g |
| PUFA 20:2 n-6 c,c | 0.00000000 | g |
| PUFA 18:3 n-6 c,c,c | 0.01500000 | g |
| PUFA 20:3 | 0.01600000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.02500000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Stigmasterol | 2.00000000 | mg |
| Beta-sitosterol | 76.00000000 | mg |
| Total lipid (fat) | 15.40000000 | g |
| Water | 72.30000000 | g |
| Total Sugars | 0.30000000 | g |
| Calcium, Ca | 13.00000000 | mg |
| Potassium, K | 507.00000000 | mg |
| Zinc, Zn | 0.68000000 | mg |
| Selenium, Se | 0.40000000 | µg |
| Vitamin E (alpha-tocopherol) | 1.97000000 | mg |
| Lutein + zeaxanthin | 271.00000000 | µg |
| Tocopherol, beta | 0.04000000 | mg |
| Tocopherol, gamma | 0.32000000 | mg |
| Tocotrienol, alpha | 0.01000000 | mg |
| Tocotrienol, beta | 0.00000000 | mg |
| Niacin | 1.91000000 | mg |
| Pantothenic acid | 1.46000000 | mg |
| Vitamin B-6 | 0.28700000 | mg |
| Isoleucine | 0.08300000 | g |
| Leucine | 0.14100000 | g |
| Lysine | 0.12900000 | g |
| Cystine | 0.02700000 | g |
| Valine | 0.10500000 | g |
| Arginine | 0.08700000 | g |
| Histidine | 0.04800000 | g |
| Aspartic acid | 0.23200000 | g |
| Serine | 0.11200000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 2.08000000 | g |
| SFA 18:0 | 0.04900000 | g |
| SFA 20:0 | 0.00000000 | g |
| MUFA 18:1 | 9.07000000 | g |
| PUFA 18:2 | 1.67000000 | g |
| SFA 8:0 | 0.00100000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| SFA 22:0 | 0.00000000 | g |
| MUFA 14:1 | 0.00000000 | g |
| MUFA 16:1 | 0.69800000 | g |
| Tryptophan | 0.02500000 | g |
| Threonine | 0.07200000 | g |
| Methionine | 0.03700000 | g |
| Tyrosine | 0.04800000 | g |
| Alanine | 0.10600000 | g |
| Glutamic acid | 0.28200000 | g |
| Glycine | 0.10200000 | g |
| Proline | 0.09600000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| Campesterol | 5.00000000 | mg |
| SFA 17:0 | 0.00000000 | g |
| SFA 24:0 | 0.00000000 | g |
| MUFA 17:1 | 0.01000000 | g |
| MUFA 15:1 | 0.00000000 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11100000 | g |
| Protein | 1.96000000 | g |
| Ash | 1.66000000 | g |
| Starch | 0.11000000 | g |
| Fiber, total dietary | 6.80000000 | g |
| Iron, Fe | 0.61000000 | mg |
| Magnesium, Mg | 29.00000000 | mg |
| Phosphorus, P | 54.00000000 | mg |
| Sodium, Na | 8.00000000 | mg |
| Copper, Cu | 0.17000000 | mg |
| Manganese, Mn | 0.14900000 | mg |
| Vitamin A, IU | 147.00000000 | IU |
| Cryptoxanthin, beta | 27.00000000 | µg |
| Lycopene | 0.00000000 | µg |
| Tocopherol, delta | 0.02000000 | mg |
| Tocotrienol, gamma | 0.00000000 | mg |
| Tocotrienol, delta | 0.00000000 | mg |
| Vitamin C, total ascorbic acid | 8.80000000 | mg |
| Thiamin | 0.07500000 | mg |
| Riboflavin | 0.14300000 | mg |
| Vitamin A, RAE | 7.00000000 | µg |
| Carotene, beta | 63.00000000 | µg |
| Carotene, alpha | 24.00000000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.00000000 | µg |
| Vitamin K (phylloquinone) | 21.00000000 | µg |
| Folate, total | 89.00000000 | µg |
| Betaine | 0.70000000 | mg |
| Choline, total | 14.20000000 | mg |
| Retinol | 0.00000000 | µg |
| Maltose | 0.00000000 | g |
| Lactose | 0.00000000 | g |
| Vitamin B-12 | 0.00000000 | µg |
| Cholesterol | 0.00000000 | mg |
| Carbohydrate, by difference | 8.64000000 | g |
| Energy | 167.00000000 | kcal |
| Sucrose | 0.06000000 | g |
| Glucose | 0.08000000 | g |
| PUFA 18:3 | 0.12500000 | g |
| Folate, DFE | 89.00000000 | µg |
| Fatty acids, total monounsaturated | 9.80000000 | g |
| Fatty acids, total polyunsaturated | 1.82000000 | g |
| Energy | 697.00000000 | kJ |
| Galactose | 0.08000000 | g |
| Folate, food | 89.00000000 | µg |
| Fructose | 0.08000000 | g |
| Phenylalanine | 0.09500000 | g |
| Fatty acids, total saturated | 2.13000000 | g |
| Vitamin D (D2 + D3) | 0.00000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 136.00000000 |
| 1.00000000 | undetermined | 230.00000000 |
| 1.00000000 | undetermined | 50.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 9038,
"inputFoods": [],
"description": "Avocados, raw, California",
"foodCategory": {
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{
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{
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{
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}
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{
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{
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}
},
{
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}
},
{
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}
},
{
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"nutrient": {
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"name": "Leucine",
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"unitName": "g"
},
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}
},
{
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}
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}
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{
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}
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{
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}
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{
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}
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}
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{
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}
}
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{
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"description": "Analytical",
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}
}
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{
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"description": "Analytical",
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}
},
{
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}
},
{
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"type": "FoodNutrient",
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"name": "Folate, DFE",
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}
}
},
{
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}
},
{
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}
},
{
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"code": "4",
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}
}
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{
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{
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{
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}
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{
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}
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{
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{
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