Elderberries, raw
- FDC ID
- 171727
- Dataset
- SR Legacy 2018-04
- Category
- Fruits and Fruit Juices
- Scientific name
- Sambucus spp.
- Publication
- 2019-04-01
- Data type
- SR Legacy
Nutrition
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 305.00000000 | kJ |
| Folic acid | 0.00000000 | µg |
| Folate, DFE | 6.00000000 | µg |
| SFA 8:0 | 0.00000000 | g |
| SFA 12:0 | 0.00000000 | g |
| SFA 14:0 | 0.00000000 | g |
| PUFA 22:6 n-3 (DHA) | 0.00000000 | g |
| MUFA 16:1 | 0.00000000 | g |
| PUFA 20:5 n-3 (EPA) | 0.00000000 | g |
| PUFA 22:5 n-3 (DPA) | 0.00000000 | g |
| SFA 4:0 | 0.00000000 | g |
| SFA 6:0 | 0.00000000 | g |
| SFA 10:0 | 0.00000000 | g |
| SFA 16:0 | 0.01800000 | g |
| SFA 18:0 | 0.00500000 | g |
| MUFA 18:1 | 0.08000000 | g |
| PUFA 18:2 | 0.16200000 | g |
| PUFA 18:3 | 0.08500000 | g |
| PUFA 20:4 | 0.00000000 | g |
| PUFA 18:4 | 0.00000000 | g |
| MUFA 20:1 | 0.00000000 | g |
| MUFA 22:1 | 0.00000000 | g |
| Magnesium, Mg | 5.00000000 | mg |
| Folate, food | 6.00000000 | µg |
| Sodium, Na | 6.00000000 | mg |
| Copper, Cu | 0.06100000 | mg |
| Folate, total | 6.00000000 | µg |
| Alcohol, ethyl | 0.00000000 | g |
| Fatty acids, total saturated | 0.02300000 | g |
| Fatty acids, total monounsaturated | 0.08000000 | g |
| Fatty acids, total polyunsaturated | 0.24700000 | g |
| Zinc, Zn | 0.11000000 | mg |
| Retinol | 0.00000000 | µg |
| Vitamin A, RAE | 30.00000000 | µg |
| Fatty acids, total trans | 0.00000000 | g |
| Protein | 0.66000000 | g |
| Ash | 0.64000000 | g |
| Vitamin C, total ascorbic acid | 36.00000000 | mg |
| Thiamin | 0.07000000 | mg |
| Riboflavin | 0.06000000 | mg |
| Phosphorus, P | 39.00000000 | mg |
| Fiber, total dietary | 7.00000000 | g |
| Iron, Fe | 1.60000000 | mg |
| Tryptophan | 0.01300000 | g |
| Threonine | 0.02700000 | g |
| Methionine | 0.01400000 | g |
| Phenylalanine | 0.04000000 | g |
| Tyrosine | 0.05100000 | g |
| Alanine | 0.03000000 | g |
| Glutamic acid | 0.09600000 | g |
| Glycine | 0.03600000 | g |
| Proline | 0.02500000 | g |
| Cholesterol | 0.00000000 | mg |
| Vitamin B-12 | 0.00000000 | µg |
| Vitamin A, IU | 600.00000000 | IU |
| Total lipid (fat) | 0.50000000 | g |
| Carbohydrate, by difference | 18.40000000 | g |
| Energy | 73.00000000 | kcal |
| Water | 79.80000000 | g |
| Calcium, Ca | 38.00000000 | mg |
| Potassium, K | 280.00000000 | mg |
| Niacin | 0.50000000 | mg |
| Pantothenic acid | 0.14000000 | mg |
| Vitamin B-6 | 0.23000000 | mg |
| Isoleucine | 0.02700000 | g |
| Leucine | 0.06000000 | g |
| Lysine | 0.02600000 | g |
| Cystine | 0.01500000 | g |
| Valine | 0.03300000 | g |
| Arginine | 0.04700000 | g |
| Histidine | 0.01500000 | g |
| Aspartic acid | 0.05800000 | g |
| Serine | 0.03200000 | g |
| Selenium, Se | 0.60000000 | µg |
Portions
| Amount | Measure | Grams |
|---|---|---|
| 1.00000000 | undetermined | 145.00000000 |
Source Information
Provider: USDA
Import: f639a02d-9482-4fab-b54a-8ae1dc7600f2
Raw Source Record
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"dataType": "SR Legacy",
"foodClass": "FinalFood",
"ndbNumber": 9088,
"inputFoods": [],
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"foodCategory": {
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"foodPortions": [
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"measureUnit": {
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{
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},
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},
{
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{
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}
},
{
"id": 1634493,
"type": "FoodNutrient",
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},
{
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{
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"name": "PUFA 20:5 n-3 (EPA)",
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{
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"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1280,
"name": "PUFA 22:5 n-3 (DPA)",
"rank": 15200,
"number": "631",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1634497,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1259,
"name": "SFA 4:0",
"rank": 9800,
"number": "607",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634498,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1260,
"name": "SFA 6:0",
"rank": 9900,
"number": "608",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1634499,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1262,
"name": "SFA 10:0",
"rank": 10100,
"number": "610",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634500,
"type": "FoodNutrient",
"amount": 0.018,
"nutrient": {
"id": 1265,
"name": "SFA 16:0",
"rank": 10700,
"number": "613",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1634501,
"type": "FoodNutrient",
"amount": 0.005,
"nutrient": {
"id": 1266,
"name": "SFA 18:0",
"rank": 10900,
"number": "614",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1634502,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1268,
"name": "MUFA 18:1",
"rank": 12100,
"number": "617",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1634503,
"type": "FoodNutrient",
"amount": 0.162,
"nutrient": {
"id": 1269,
"name": "PUFA 18:2",
"rank": 13100,
"number": "618",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634504,
"type": "FoodNutrient",
"amount": 0.085,
"nutrient": {
"id": 1270,
"name": "PUFA 18:3",
"rank": 13900,
"number": "619",
"unitName": "g"
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"dataPoints": 0,
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}
},
{
"id": 1634505,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1271,
"name": "PUFA 20:4",
"rank": 14700,
"number": "620",
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1634506,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1276,
"name": "PUFA 18:4",
"rank": 14250,
"number": "627",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
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}
},
{
"id": 1634507,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1277,
"name": "MUFA 20:1",
"rank": 12400,
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}
},
{
"id": 1634508,
"type": "FoodNutrient",
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"nutrient": {
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}
},
{
"id": 1634509,
"type": "FoodNutrient",
"amount": 5,
"nutrient": {
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"name": "Magnesium, Mg",
"rank": 5500,
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"foodNutrientDerivation": {
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}
},
{
"id": 1634510,
"type": "FoodNutrient",
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"name": "Folate, food",
"rank": 7100,
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}
},
{
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"type": "FoodNutrient",
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"nutrient": {
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"name": "Sodium, Na",
"rank": 5800,
"number": "307",
"unitName": "mg"
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}
},
{
"id": 1634512,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Copper, Cu",
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}
},
{
"id": 1634513,
"type": "FoodNutrient",
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"nutrient": {
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"name": "Folate, total",
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}
},
{
"id": 1634514,
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}
},
{
"id": 1634515,
"type": "FoodNutrient",
"amount": 0.023,
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"name": "Fatty acids, total saturated",
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"number": "606",
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634516,
"type": "FoodNutrient",
"amount": 0.08,
"nutrient": {
"id": 1292,
"name": "Fatty acids, total monounsaturated",
"rank": 11400,
"number": "645",
"unitName": "g"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634517,
"type": "FoodNutrient",
"amount": 0.247,
"nutrient": {
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"name": "Fatty acids, total polyunsaturated",
"rank": 12900,
"number": "646",
"unitName": "g"
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"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634518,
"type": "FoodNutrient",
"amount": 0.11,
"nutrient": {
"id": 1095,
"name": "Zinc, Zn",
"rank": 5900,
"number": "309",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634519,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1105,
"name": "Retinol",
"rank": 7430,
"number": "319",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
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"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1634520,
"type": "FoodNutrient",
"amount": 30,
"nutrient": {
"id": 1106,
"name": "Vitamin A, RAE",
"rank": 7420,
"number": "320",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634521,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1257,
"name": "Fatty acids, total trans",
"rank": 15400,
"number": "605",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1634522,
"type": "FoodNutrient",
"amount": 0.66,
"nutrient": {
"id": 1003,
"name": "Protein",
"rank": 600,
"number": "203",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634523,
"type": "FoodNutrient",
"amount": 0.64,
"nutrient": {
"id": 1007,
"name": "Ash",
"rank": 1000,
"number": "207",
"unitName": "g"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634524,
"type": "FoodNutrient",
"amount": 36,
"nutrient": {
"id": 1162,
"name": "Vitamin C, total ascorbic acid",
"rank": 6300,
"number": "401",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634525,
"type": "FoodNutrient",
"amount": 0.07,
"nutrient": {
"id": 1165,
"name": "Thiamin",
"rank": 6400,
"number": "404",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634526,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
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"name": "Riboflavin",
"rank": 6500,
"number": "405",
"unitName": "mg"
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"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634527,
"type": "FoodNutrient",
"amount": 39,
"nutrient": {
"id": 1091,
"name": "Phosphorus, P",
"rank": 5600,
"number": "305",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634528,
"type": "FoodNutrient",
"amount": 7,
"nutrient": {
"id": 1079,
"name": "Fiber, total dietary",
"rank": 1200,
"number": "291",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634529,
"type": "FoodNutrient",
"amount": 1.6,
"nutrient": {
"id": 1089,
"name": "Iron, Fe",
"rank": 5400,
"number": "303",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634530,
"type": "FoodNutrient",
"amount": 0.013,
"nutrient": {
"id": 1210,
"name": "Tryptophan",
"rank": 16300,
"number": "501",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634531,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1211,
"name": "Threonine",
"rank": 16400,
"number": "502",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634532,
"type": "FoodNutrient",
"amount": 0.014,
"nutrient": {
"id": 1215,
"name": "Methionine",
"rank": 16800,
"number": "506",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634533,
"type": "FoodNutrient",
"amount": 0.04,
"nutrient": {
"id": 1217,
"name": "Phenylalanine",
"rank": 17000,
"number": "508",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634534,
"type": "FoodNutrient",
"amount": 0.051,
"nutrient": {
"id": 1218,
"name": "Tyrosine",
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"number": "509",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634535,
"type": "FoodNutrient",
"amount": 0.03,
"nutrient": {
"id": 1222,
"name": "Alanine",
"rank": 17500,
"number": "513",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634536,
"type": "FoodNutrient",
"amount": 0.096,
"nutrient": {
"id": 1224,
"name": "Glutamic acid",
"rank": 17700,
"number": "515",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634537,
"type": "FoodNutrient",
"amount": 0.036,
"nutrient": {
"id": 1225,
"name": "Glycine",
"rank": 17800,
"number": "516",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634538,
"type": "FoodNutrient",
"amount": 0.025,
"nutrient": {
"id": 1226,
"name": "Proline",
"rank": 17900,
"number": "517",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634539,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1253,
"name": "Cholesterol",
"rank": 15700,
"number": "601",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1634540,
"type": "FoodNutrient",
"amount": 0,
"nutrient": {
"id": 1178,
"name": "Vitamin B-12",
"rank": 7300,
"number": "418",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "Z",
"description": "Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)",
"foodNutrientSource": {
"id": 5,
"code": "7",
"description": "Assumed zero"
}
}
},
{
"id": 1634541,
"type": "FoodNutrient",
"amount": 600,
"nutrient": {
"id": 1104,
"name": "Vitamin A, IU",
"rank": 7500,
"number": "318",
"unitName": "IU"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634542,
"type": "FoodNutrient",
"amount": 0.5,
"nutrient": {
"id": 1004,
"name": "Total lipid (fat)",
"rank": 800,
"number": "204",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634543,
"type": "FoodNutrient",
"amount": 18.4,
"nutrient": {
"id": 1005,
"name": "Carbohydrate, by difference",
"rank": 1110,
"number": "205",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1634544,
"type": "FoodNutrient",
"amount": 73,
"nutrient": {
"id": 1008,
"name": "Energy",
"rank": 300,
"number": "208",
"unitName": "kcal"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "NC",
"description": "Calculated",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
},
{
"id": 1634545,
"type": "FoodNutrient",
"amount": 79.8,
"nutrient": {
"id": 1051,
"name": "Water",
"rank": 100,
"number": "255",
"unitName": "g"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634546,
"type": "FoodNutrient",
"amount": 38,
"nutrient": {
"id": 1087,
"name": "Calcium, Ca",
"rank": 5300,
"number": "301",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634547,
"type": "FoodNutrient",
"amount": 280,
"nutrient": {
"id": 1092,
"name": "Potassium, K",
"rank": 5700,
"number": "306",
"unitName": "mg"
},
"dataPoints": 12,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634548,
"type": "FoodNutrient",
"amount": 0.5,
"nutrient": {
"id": 1167,
"name": "Niacin",
"rank": 6600,
"number": "406",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634549,
"type": "FoodNutrient",
"amount": 0.14,
"nutrient": {
"id": 1170,
"name": "Pantothenic acid",
"rank": 6700,
"number": "410",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634550,
"type": "FoodNutrient",
"amount": 0.23,
"nutrient": {
"id": 1175,
"name": "Vitamin B-6",
"rank": 6800,
"number": "415",
"unitName": "mg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634551,
"type": "FoodNutrient",
"amount": 0.027,
"nutrient": {
"id": 1212,
"name": "Isoleucine",
"rank": 16500,
"number": "503",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634552,
"type": "FoodNutrient",
"amount": 0.06,
"nutrient": {
"id": 1213,
"name": "Leucine",
"rank": 16600,
"number": "504",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634553,
"type": "FoodNutrient",
"amount": 0.026,
"nutrient": {
"id": 1214,
"name": "Lysine",
"rank": 16700,
"number": "505",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634554,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1216,
"name": "Cystine",
"rank": 16900,
"number": "507",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634555,
"type": "FoodNutrient",
"amount": 0.033,
"nutrient": {
"id": 1219,
"name": "Valine",
"rank": 17200,
"number": "510",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634556,
"type": "FoodNutrient",
"amount": 0.047,
"nutrient": {
"id": 1220,
"name": "Arginine",
"rank": 17300,
"number": "511",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634557,
"type": "FoodNutrient",
"amount": 0.015,
"nutrient": {
"id": 1221,
"name": "Histidine",
"rank": 17400,
"number": "512",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634558,
"type": "FoodNutrient",
"amount": 0.058,
"nutrient": {
"id": 1223,
"name": "Aspartic acid",
"rank": 17600,
"number": "514",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634559,
"type": "FoodNutrient",
"amount": 0.032,
"nutrient": {
"id": 1227,
"name": "Serine",
"rank": 18000,
"number": "518",
"unitName": "g"
},
"dataPoints": 3,
"foodNutrientDerivation": {
"foodNutrientSource": []
}
},
{
"id": 1634560,
"type": "FoodNutrient",
"amount": 0.6,
"nutrient": {
"id": 1103,
"name": "Selenium, Se",
"rank": 6200,
"number": "317",
"unitName": "µg"
},
"dataPoints": 0,
"foodNutrientDerivation": {
"code": "CAZN",
"description": "Calculated from different food; From average values for food category; No adjustment; Retention factors not used",
"foodNutrientSource": {
"id": 2,
"code": "4",
"description": "Calculated or imputed"
}
}
}
],
"foodAttributes": [],
"scientificName": "Sambucus spp.",
"publicationDate": "4\/1\/2019",
"isHistoricalReference": false,
"nutrientConversionFactors": [
{
"type": ".CalorieConversionFactor",
"fatValue": 8.37,
"proteinValue": 3.36,
"carbohydrateValue": 3.6
},
{
"type": ".ProteinConversionFactor",
"value": 6.25
}
]
}